THE ARMORY · MON OCT 11

Keg and Kettlebell

When: Monday, October 11, 2021
AO: The Armory
PAX: 10 Band Camp, Bobber, Crab Cakes, F3 DaVinci, JWOW, NakedAndAfraid, Shatner, Tesh, UHaul

Started with some warmup then the stuff.

One PAX takes the keg (empty, but still weighting approx. 30 lbs) and carries it around two parking islands and back to the group. The rest of the PAW do an exercise until he returns.

American Hammers

Carolina Dry Docks

Squats

Box Cutters

Curls

Air Drama

LBC

Halos

Al Gore

UHauls

Butterfly BigBoys

Skull Crushers

Lunges

Superman

Lawn Mowers

Flutters

Chest Presses

Hello Dolly

Side Lunges

The PAX blasted thru this list in half the time so as each PAX left with the keg, he chose an exercise for the rest of the PAX to complete. @Bandcamp is not invited back for calling Turkish Getups.