SNAKE PIT · WED JUN 2

SnakePit: sharing the stage

When: Wednesday, June 2, 2021
AO: Snake Pit
PAX: 6 Austin leeney, birdcage_f3, Bobber, Keith Crockett, UHaul

Had a little warm up and mosey around the parking lot. UHaul picked up the tunes and there were no pancakes to be found, so away we went!!
3 sets of the following:
10Kettlebell swing

10 bent row

10 Figure eight

10 Goblet squats

10 Upright row

10 Dips

Take lap around gate in main drive
10 Lunge press

10 Sumo upright p

10 Curls L/R

10 American hammers

10 Bench press L/R

10 Plank Rows L/R

10 Tri Extension

take lap around gate in main drive
10 Flutters

10 Hello dolly’s

10 Freddy’s

10 Deadlift

10 Sidestep upright row

10 Kettlebell Merkins

Thank you 3D for the opportunity at The Snake Pit👍🏻