SNAKE PIT · WED APR 6

Light pole Tour of Pain

When: Wednesday, April 6, 2022
AO: Snake Pit
Q: birdcage_f3
PAX: 19 +1 FNG birdcage_f3, 3D, Anchorman, Band Camp, Beaker, Cake Boss, Drop Thrill, FunHouse, Repeat, Short Sale, Slash, Sugarbug, TINSEL TheFort

WARMUP: maybe one SSH
THE THANG:
Ran around the outside of CRHS campus. Every light pole directly on your path stop and do exercises with KB. First 10 poles do 5 reps of first set. Next 10, 10 reps of 2nd. Next 10, 15 of 3rd set.

5
Uhauls
Haybailers
Dips

10
Swings
Curls
OH

15
Squats
Tricep extensions
Calf raises

By the time we go to the front of the school and started the 3rd set BC ran back and pushed the 6 up to all finish for COT.

MARY:
ANNOUNCEMENTS:
COT: