Beaker Mayhem Beatdown
- When
- Wednesday, May 4, 2022
- AO
- Snake Pit
- Q
- Beaker
- PAX
- 15 Beaker, 3D, Anchorman, darkhelmet, Drop Thrill, FunHouse, maximus, Punch List, Shady, Short Sale, TINSEL TheFort, Vuvuzela
WARMUP: SSH, Moroccan Night Clubs, Low Slow Squats, Windmills, Cherry Pickers, Carolina Dry Docks, Plank to Downward Dog to Honeymooners
THE THANG:
There were plenty of sandbags to go around.
PAX split up into groups of 3, each group with a sandbag and everyone with a KB.
Routine went as followed:
1 PAX jog/walk with the sandbag to the other end of the parking lot and back while the other 2 PAX perform workout. PAX 2 takes sandbag, goes to the other end and back while other 2 performs workout. This goes on until all 3 have carried the sandbag. Then workout switches.
After 2 workouts everyone planks up until the 6 gets in, then performs 7 manmakers as a group.
Repeat 2 more times
Workouts as followed:
Squats - Merkins - Manmakers
Beakers (A Uhaul with an added overhead press) - Rows - Manmakers
Flutter kicks - Calf Raises - Manmakers
Wrapped up with some Chest press - Freddie Mercury Jack Webs
Lots of mumble chatter about fupas and legs not working.
Great job guys! Thanks for the Q!
Beaker out!