THE HIVE · FRI JUL 8

Tabata at the Hive

When: Friday, July 8, 2022
AO: The Hive
Q: Bonsai
PAX: 3 Bonsai, Kermit, Quack Attack

WARMUP:
The normal stuff
SSH, windmills, stretching, yoga
THE THANG:
Tabata 3 rounds per exercise, 10 exercises
After 3 rounds run to traffic circle and back
Move to next exercise

Dead lift
Ground to overhead
Uhauls
Skull crushers
LBCs
Squats
One leg dead lift
Merkin - alt hand on bell
Swings
Plank - lat pulls

MARY:
ANNOUNCEMENTS:
Stuff the Bus signups
Blood drive
F3 dads camp

COT:
Quack - son preparing to go off to school
Kermit - patience and direction with job
Bonsai - safe travels and be in the moment