Friday Funday at the Hive!

Started with simple Warmup

Workout was a circuit of exercises and running

A round was 30 reps of an exercise, run across one lane, 20 reps, run two lanes, 10 reps, run three lanes. Repeat with next exercise.

Curls

Triceps/Skullcrushers

LBCs

Squats

Dead Lifts

Overhead Press

Flutters

Chest Press

Lunges

Uhauls