backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
165 backblasts mention “Sugar Daddy”
FEB 29, 2024
Pendulum o’ Fun
Slackblast: Pendulum o’ Fun DATE: 2024-02-29 AO: ao-minnow-pond Q: Rolloff PAX: 38 Special CakeBoss Liberty Bibberty Maximus OldBay Peach Stand Straight Up Tiller Barry Manilow Sugar Daddy FunHouse FNGs: 0 COUNT: 12…
FEB 15, 2024
Running with push ups
Slackblast: Running with push ups DATE: 2024-02-15 AO: ao-minnow-pond Q: Peach Stand PAX: 38 Special Farmers Only Shady Warning Track Barry Manilow Sugar Daddy Slash OldBay Anchorman CakeBoss Pusher CSPAN…
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
COLOSSEUM · FEB 13, 2024
Coliseum
Slackblast: Coliseum DATE: 2024-02-13 AO: ao-colosseum Q: backdraft PAX: Sugarbug Sugar Daddy Barkley Shady Bonsai Rolloff Joe Lyons (F3 Long Duck) Crystal Lake FNGs: 0 COUNT: 9 WARMUP: mosey with dynamic stretching…
SLOW BURN · FEB 2, 2024
Countdown from 50 + Bear Crawls
Slackblast: Countdown from 50 + Bear Crawls DATE: 2024-02-02 AO: ao-slow-burn Q: OldBay PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince…
FLIGHT PLAN · JAN 29, 2024
Flight Plan - We Ran
Slackblast: Flight Plan - We Ran DATE: 2024-01-29 AO: ao-flight-plan Q: Maximus PAX: Anchorman OldBay Joe Lyons (F3 Long Duck) Rebound Lighthouse Barkley Rolloff Wooden Leg Sugar Daddy Peach Stand Esso CakeBoss…
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
JAN 25, 2024
Up The Massey Hill We Go
Slackblast: Up The Massey Hill We Go DATE: 2024-01-25 AO: ao-minnow-pond Q: Beaker PAX: Anchorman Rolloff Maximus CakeBoss Short Sale White Lightning Crystal Lake Tiller Peach Stand B.O.B. 38 Special Straight Up…
FLIGHT PLAN · DEC 18, 2023
Baxter Loops
Slackblast: Baxter Loops DATE: 2023-12-18 AO: ao-flight-plan Q: Fogerty PAX: Wooden Leg Sugar Daddy gekko Joe Lyons (F3 Long Duck) crab_cakes Cobra Kai backdraft Rebound Barry Manilow Rebel Shady Twister Barkley Peach…
6@6 · DEC 2, 2023
Slackblast:
Slackblast: Whiteville Christmas lights DATE: 2023-12-02 AO: ao-6at6 Q: Bass-o-Matic PAX: Barry Manilow CakeBoss Fogerty gekko Mainframe Shady Twister Falcon Crest Ryan_F Everest Sugar Daddy Cobra Kai Skipper Rolloff…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
FLIGHT PLAN · NOV 20, 2023
Baxter loop x2
Slackblast: Baxter loop x2 DATE: 2023-11-20 AO: ao-flight-plan Q: Sasquatch PAX: Bass-o-Matic OldBay Sugar Daddy crab_cakes Anchorman Peach Stand Lighthouse Joe Lyons (F3 Long Duck) Sprocket Fogerty Fogerty Rebel FNGs…
FLIGHT PLAN · NOV 13, 2023
FlightPlan:Running with purpose
Slackblast: FlightPlan:Running with purpose DATE: 2023-11-13 AO: ao-flight-plan Q: CakeBoss PAX: Anchorman Barry Manilow Bass-o-Matic Cobra Kai Maximus OldBay Pusher Sprocket corruption Gears wwl crab_cakes gekko Sugar…
FLIGHT PLAN · NOV 6, 2023
Slackblast:
Slackblast: Go run somewhere DATE: 2023-11-06 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Barry Manilow Cyclops OldBay Peach Stand Pusher Cobra Kai Sugar Daddy gekko wwl crab_cakes corruption FNGs: 0 COUNT: 13…
SLOW BURN · NOV 3, 2023
This is why you should write these in a timely manner.,,
Slackblast: This is why you should write these in a timely manner.,, DATE: 2023-11-03 AO: ao-slow-burn Q: Sugarbug PAX: CakeBoss Cobra Kai JWOW Mainframe Sugar Daddy Twister FNGs: 0 COUNT: 12 or maybe 13? Definitely…
CLYDESDALES · NOV 1, 2023
Walmart Market & Back
Slackblast: Walmart Market & Back DATE: 2023-11-01 AO: ao-clydesdales Q: Birdcage PAX: corruption Slash Anchorman Skipper Cyclops Falcon Crest Ryan_F decibelf3 Shady Sugar Daddy Esso Bitcoin Vuvuzela Sprocket, Apple…
COLOSSEUM · OCT 31, 2023
Hope you brought your running shoes
Slackblast: Hope you brought your running shoes DATE: 2023-10-31 AO: ao-colosseum Q: Rolloff PAX: Barkley Escargot JWOW Joe Lyons (F3 Long Duck) Sugar Daddy Rebound FNGs: 0 COUNT: 7 WARMUP: SSH, cherry pickers, MNC, low…
SWEEP THE LEG · OCT 23, 2023
Entry Level Sweeping
Slackblast: Entry Level Sweeping DATE: 2023-10-23 AO: ao-sweep-the-leg Q: 38 Special PAX: Badlands Bonsai Gears gekko Cubbie fishstix Skipper Slow Jams darkhelmet Sugar Daddy Flounder FNGs: 0 COUNT: 12 WARMUP: STL has…
CLYDESDALES · OCT 18, 2023
Slackblast:
Slackblast: 14x5=70 DATE: 2023-10-18 AO: ao-clydesdales Q: Hardwood PAX: Barry Manilow Bonsai LTrain trucker, Anchorman, Everest, gekko, cobra Kai, apple pie, sugar daddy, sprocket, skipper FNGs: 0 COUNT: 14 WARMUP: THE…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
SWEEP THE LEG · OCT 2, 2023
What’s your 5k pace?
Slackblast: What’s your 5k pace? DATE: 2023-10-02 AO: ao-sweep-the-leg Q: gekko PAX: Badlands Bass-o-Matic Cobra Kai darkhelmet fishstix Rebel Sugar Daddy Tesh 38 Special FNGs: 0 COUNT: 10 WARMUP: Mosey to the School…
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
FLIGHT PLAN · SEP 18, 2023
Forgot there were a few hills….but just a few
Slackblast: Forgot there were a few hills….but just a few DATE: 2023-09-18 AO: ao-flight-plan Q: Cyclops PAX: Pusher trucker Bass-o-Matic CakeBoss Sprocket Assassin gekko Sugar Daddy wwl crab_cakes corruption Barry…