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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

357 backblasts mention “Slash”

VARSITY · MAY 23, 2025 Backblast! Splash Mountain Q: Time Machine · 5 PAX WARMUP: MNC, IW, Windmills, HW (Poor cadence on YHC part, was distracted by Slash’s flirting) THE THANG: Moseyed to benches, 2 rounds or 10 Dips/urkins/derkins. Moseyed to cafeteria picnic tables, 2 rounds of 20 Step… CLYDESDALES · MAY 21, 2025 Backblast! No rain but sure felt like rain Q: gekko · 10 PAX WARMUP: None THE THANG: Munn to Harris to Ardrey to 160, down Jackson to Harris back to COT MARY: ANNOUNCEMENTS: COT: SNAKE PIT · MAY 20, 2025 Backblast! Secret Service Social Security Q: Suplex · 8 PAX WARMUP: ImpWalkers, ChPickers, SSH, Windmills, Bro(Y)oga THE THANG: 1. Modified Secret Service Snatch Test. 1. Bell weight/ Required Reps / Time limit 1. 50 / 200 / 10:00 2. 45/ 222 / 11:06 3. 40 / 250 / 12:30 4. 35 /… THE FORT · MAY 17, 2025 Backblast! Slork Q: Slash · 7 PAX WARMUP: tickle time THE THANG: ran around fort mill MARY: she didn’t show up ANNOUNCEMENTS: stuff COT: prayers MAY 8, 2025 Backblast! Guess who’s back…back again Q: Shady · 21 PAX WARMUP: pledge to the flag and disclaimer THE THANG: on the corner of downtown, instructions were given for the .5 mile loop. - merkins with a shoulder tap at the top (15) in corner one where we were at - At the 4… SOUL TO SOLE · MAY 1, 2025 Backblast! Big 5-0 Q: Mainframe · 41 PAX Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with… THE RANCH · APR 10, 2025 Backblast! Lots of Chatter at The Ranch Q: Fishstix · 10 PAX 10 at ao-the-ranch Lap around the front of the school for warm-ups. Lots of chatter so we had some burpees thrown in for good measure. Next, we traveled to the other school entrance Dora - partner 1 performed exercises… BLOCK PARTY · APR 10, 2025 Backblast! Fast and Risky Business Q: Double D · 8 PAX WARMUP: A few exercises to ensure some losses bodies before fast running THE THANG: Fast 5k training plus some dice games Mosey to light at Cleburne and White Street Run for time (don't mosey or yogg) the loop around FM… RING OF FIRE · APR 9, 2025 Backblast! AKA - Board of Pain 2025 Q: Band Camp · 12 PAX The [vintage] Challenge: - Burpees – 100 (Ruby Slippers 0, Slash 7) - Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out) - Ski Abs – 100 (Barry Manilow started) - Merkins – 100 - Deep Squats – 100… VARSITY · MAR 28, 2025 Backblast! It was worth the drive Q: Shady · 8 PAX WARMUP: Olaf and YHC arrived to a lot of stretching and to Rumbling dressed in his 20 degree attire. It was almost 50 degrees outside but I guess he has the southern blood. Warmup consisted of: 1/4 mile jog or so, SSH… BLOCK PARTY · MAR 18, 2025 Backblast! These telephone poles are too close tog Q: Peach Stand · 4 PAX WARMUP: mosey to behind WEP amphitheater for ssh, hillbilly walkers and windmills all in cadence THE THANG: part 1 - run down ardrey st to Harris and back, stopping at each telephone pole for 2 burpees Part 2 - grab a… AMERICAN JACKAL · MAR 17, 2025 Backblast! One Shining Moment Q: Keith Crockett · 12 PAX American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops… 6@6 · MAR 15, 2025 Backblast! Not a one trick pony … Q: Barry Manilow · 7 PAX WARMUP: mostly chit chat with the new top brass THE THANG: 2 for trails, 5 ruckers MARY: breakfast samiches for the kid ANNOUNCEMENTS: double down at the Jaeger, noon at Model-A for the charity presentation COT: OYO THE HIVE · MAR 14, 2025 Backblast! 2025 - SLT Disruption Q: Band Camp · 79 PAX WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey… MAR 13, 2025 Backblast! The Sheldon Cooper Q: Crystal Lake · 15 PAX WARMUP: Run up main street, stop to do 1 burpee, around clebourne stop to do 1 squat, over to entrance of WEP and do 1 merkin, stop at amphitheater and do 1 Big Boy THE THANG: The Sheldon Cooper 10 burpees 10 squats 10… BUSHWOOD · MAR 12, 2025 Backblast! Down the Stretch Q: JCruise · 4 PAX WARMUP: SSH, Cherry Picker, Mosey THE THANG: the following exercises were done in cadence with a mode of transportation between each working our way back to COT after the Mosey: Big Boy Flutter Kick Mountain Climber… BLOCK PARTY · MAR 11, 2025 Backblast! Four Church Corners Q: Rumbling Bald · 13 PAX WARMUP: SSH, IW, HW, Plank / Stretches THE THANG: Mosey up Main Street to Baptist Church Corner 1 - 30 Monkey Humpers Run to corner 2 Corner 2 - 30 Merkins Run to corner 3 - 30 squats Run to corner 4 Corner 4 - 30 LBC’s… THE ARMORY · MAR 10, 2025 Backblast! Overtones Q: Band Camp · 8 PAX WARMUP: around the world good morning some fake yoga THE THANG: Barbarian to Press 8 reps for 5 rounds in between rounds: 1. bear crawl - lunge walk back 2. crawl bear - reverse lunge walk back 3. bear crawl w/ bell … MAR 6, 2025 Backblast! Did You Pass the Test? APFT at MP 10 PAX Pledge of Allegiance at 05:14 WARMUP: Quick warmup in the parking lot of the following: - 20 SSH 4 ct - 10 windmills 4 ct - 15 imperial walkers 4 ct - 15 MNC 4 ct Runners and ruckers went running and rucking. The… BUSHWOOD · MAR 5, 2025 Backblast! Webb of Fun Q: Goose · 7 PAX Warm-O-Rama Grandpa Jacks Grandma Jacks SSH Downward Dog Honeymooners Runners stretch Arm Circles Moseyed down to the bottom of the hill as we started our Jack Webb Inspired workout. Thang 1 - Merkin Jax 1:4 Ratio 1… BLOCK PARTY · MAR 4, 2025 Backblast! DORA in the Parks Q: Italian Job · 8 PAX 8 started their day off strong with a chilly Dora in the Parks at Block Party. Here’s what we did: Warm Up - 10 SSHs (IC) - 10 Seal Claps (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) The Thang Mosey to Millstone… BLOCK PARTY · FEB 25, 2025 Backblast! swinging in the park Q: 38 Special · 6 PAX WARMUP: SSH, Imperial Walking, Low Slow Squat THE THANG: Mosey to the amphitheater. Pax will start with 3 burpees. Then we performed the pendulum. PAX swing from the bathrooms to the first set of swings on the opposite… SOUL TO SOLE · FEB 20, 2025 Backblast! Rucking with Pain Stations Q: Esso · 9 PAX 3 1/2 Kingsley loops Pain stations at the turns of the loop, shuffles at the top and bottom lengths, discussion around jester. CLYDESDALES · FEB 19, 2025 Backblast! Last prep before D2D Q: gekko · 21 PAX WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT: