Backblast! Splash Mountain

WARMUP: MNC, IW, Windmills, HW (Poor cadence on YHC part, was distracted by Slash’s flirting)
THE THANG: Moseyed to benches, 2 rounds or 10 Dips/urkins/derkins.

Moseyed to cafeteria picnic tables, 2 rounds of 20 Step ups/LBC/Elevated Glute Bridges

Moseyed to Parking Lot, ‘Cide Burpees run out to parking line, 5 burpees back to wall and sit for 6, next row out and repeat 4 times.

Go grab the log and Cindy’s, 2 men carry log to bottom of hill and back up, other pax use Cindy for OH Press, BO Rows & Goblet Squat, then rotate. Eventually switched from Cindy work to SSH, Merkins and Mt Climbers.

Returned the toys and back to COT
MARY: Each man got a round of their favorite
ANNOUNCEMENTS: Murph, T&H, C&H and Bethel
COT: Always