backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
187 backblasts mention “Rumbling Bald”
RING OF FIRE · APR 16, 2025
Backblast! 10-20-30 for Bass's Bday
WARMUP: Mosey then SSH (57 times for Bass's bday), windmill, imperial walkers, hillbilly walkers, moroccan nightclub, and cherry pickers. THE THANG: Started off on benches - 2 sets, 10 each - step ups, inclined merkins…
APR 14, 2025
Backblast! Arms-Abs-Curls
I prefaced to the group that I had run 18 miles on Sunday, and I was not going to do any running today. It was all arms and abs. The music selection was provided by Sirius Octane Workouts. So, here we go. WARMUP…
VARSITY · APR 11, 2025
Backblast! Almost an "SWF"
It's "Varsity" so I took the approach that we'd essentially cut right to the chase. Out of my own need, we needed a little bit of a warmup. So... WARMUP: Run a bit then circle up: The typical hits: Windmills, SSH…
APR 7, 2025
Backblast! IRON WILL
Hero Workout: “IRON WILL” In honor of Navy SEAL Michael A. Monsoor Killed in action on September 29, 2006, in Ramadi, Iraq, after throwing himself on a grenade to save his teammates. WARMUP: • SSH – 25 IC • Merkins – 15…
VARSITY · APR 4, 2025
Backblast! 2 is better than 1
WARMUP: light stretching and mosey THE THANG: mosey / walk around NAFO - 2nd and 3rd F discussion MARY: no ANNOUNCEMENTS: newsletter COT: prayers for RB kids and marriage
RING OF FIRE · APR 2, 2025
Backblast! Q school at ROF
Five students attended Q school, and 3 runners posted at NAFO this morning. This is what they did: WARMUP: Disclaimer and slow Mosey around NAFO parking lot. Circle up for COP THE THANG: COP: SSH x 30, windmill x 10…
MAR 31, 2025
Backblast! Murphing at the Badger
WARMUP: Moseyed to the track THE THANG: The Murph MARY: None ANNOUNCEMENTS: All of them COT: STK
VARSITY · MAR 28, 2025
Backblast! It was worth the drive
WARMUP: Olaf and YHC arrived to a lot of stretching and to Rumbling dressed in his 20 degree attire. It was almost 50 degrees outside but I guess he has the southern blood. Warmup consisted of: 1/4 mile jog or so, SSH…
MAR 27, 2025
Backblast! Yellow Pixie Dust
WARMUP: Honored Sergeant Major Robert Cottle, Mozy, butt kickers, toy soldiers, windmills, downward dog and honeymooner THE THANG: 5 rounds of pain - Run down the hill around the playground and back to the ROTC…
MAR 22, 2025
Backblast! WOD Honoring spc Omar Soltero
WARMUP: mosy round parking lot w shuffles, hug knees, heels to butt, karaoke. SSH, Windmills, IW and HW. THE THANG: 5 Minute burpees Mosey to grab a Cindy and mosey to track 30 Merkins, 30 Big Boys, 30 curls, 30 squats…
MAR 19, 2025
Backblast! St Paddy's Day WOD
WARMUP: Our warmup consisted of Windmills, Imperial Walkers, Hillbilly Walkers, some downward dog and honeymooners THE THANG: We did 5 rounds of exercises The first 3 rounds were 17 reps of each exercise followed by a…
RING OF FIRE · MAR 19, 2025
Backblast! Shield is a lean mean pain making machi
WARMUP: Did couple exercises THE THANG: 4 rounds of board of pain In between exercises take 400m lap MARY: ANNOUNCEMENTS: Ruby and Splinter are training for Marathon :clap: :muscle: :bacon: COT: Be light in the darkness…
RING OF FIRE · MAR 12, 2025
Backblast! The Impossible Mile
20 men rolled out of bed and got better this morning. There were ruckers, runners, and bootcampers. Conditions were pleasant (44 and clear). Here’s what we did: The Thang “The Impossible Mile Challenge” - 1 Lap Burpee…
BLOCK PARTY · MAR 11, 2025
Backblast! Four Church Corners
WARMUP: SSH, IW, HW, Plank / Stretches THE THANG: Mosey up Main Street to Baptist Church Corner 1 - 30 Monkey Humpers Run to corner 2 Corner 2 - 30 Merkins Run to corner 3 - 30 squats Run to corner 4 Corner 4 - 30 LBC’s…
RING OF FIRE · MAR 5, 2025
Backblast! Q School -- Lead, Presence, Shared Suff
WARMUP: Yes! Brief mosey with some carioca, NUR, etc This is a key step for YHC in a weinke as a means to assess pax fitness levels/mobility, loosen everyone up, and for me to get out of my head and into the moment. THE…
VARSITY · FEB 28, 2025
Backblast! Cindy’s EMOM
Disclaimer and began with a run around the NaFo high school campus. Warmup: SSH, Windmills, Imp Walkers, Low Slow Squats, cherry pickers, Peter Parkers, plank stretches Run to bars; pax grab a cindy. Thang 1: EMOM with…
RING OF FIRE · FEB 26, 2025
Backblast! Rhabdo Ladder
WARMUP: SSH, an Imperial Walker - Squat mix, merkins, Peter Parkers THE THANG: tel:10-9-8-7-6-5-4-3-2-1 Pullups 1-2-3-4-5-6-7-8-9-10 Handstand pushups or modify to squat thrusters with a Cindy Called an audible to move…
FEB 24, 2025
Backblast! Brutality is underrated.
THE MAN: Marine Lance Corporal – Noah M. Pier Marine Lance Cpl Noah M. Pier, 25, was assigned to the 1st Battalion, 3rd Marine Regiment, 3rd Marine Division, III Marine Expeditionary Force, Kaneohe Bay, Hawaii as a…
VARSITY · FEB 21, 2025
Backblast! Lot work
WARMUP: SSH Imperial Walkers Moroccan nightclubs Michael Phelps Hillbilly Walkers Merkins Broga THE THANG: Bear crawl Indian run (4 big boys for the caboose) Cinder block work Ladders of 5 - each island increase by 5…
RING OF FIRE · FEB 19, 2025
Backblast! Double Cindie date
WARMUP: did some hopping around and other stuff THE THANG: everyone grab two cindies. Farmer carry between lights in the parking lot and do exercises at each light with the cindies Step ups Wide Merkins on the blocks…
VARSITY · FEB 14, 2025
Backblast! Field work
WARMUP: Mosey SSH 25 Mosey 20 Windmills Mosey 20 hillbilly walkers Mosey 20 cherry pickers Mosey Quad stretch THE THANG: mosey go to the football field - run to 20, nur to the 10, 1 burpee, run to 30, nur to 20, 2…
RING OF FIRE · FEB 12, 2025
Backblast! Poop virus
WARMUP: Because it's 35 degrees and raining, we will warm up SSH Low Slow Merkins Peter parkers Low slow squats Run a lap THE THANG: Every Minute on the Minute: 10 burpees Until failure After failure: Run a lap of shame…
VARSITY · FEB 7, 2025
Backblast! Varsity Smorgasbord
Disclaimer and began with a run around the NaFo high school campus. Warmup: SSH, Windmills, Imp Walkers, Low Slow Squats, cherry pickers, Peter Parkers, plank stretches -Run- Thang 1: Burpee relay: run to next line of…
RING OF FIRE · FEB 5, 2025
Backblast! Q School at RoF - Leadership
YHC was honored to lead the Pax at Q School at Ring of Fire. T-claps to Cake Boss for leading this monthly event in an effort to standardize the Q across the region. While well suited for FNGs as part of the onboarding…