backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
93 backblasts mention “Only Fans”
BLOCK PARTY · AUG 27, 2024
Backblast! Goat Track
WARMUP: - SSH x30 - Merkins x10 - Peter Parkers x10 - Windmills x10 THE THANG: Ran to Fort Mill Golf Club which has apparently moved to Augusta National status because we were turned away by the guy pulling the carts…
LAZARUS · AUG 22, 2024
Backblast! Black Betty Merkin Marathon
WARMUP: basically warmup with some broga THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each MARY: we did do push ups to every time black Betty was…
BLOCK PARTY · AUG 20, 2024
Backblast! DH is not a bad example
WARMUP: SSH, Moroccan Night Clubs, Windmills, Low slow squats, Cherry Pickers THE THANG: mosey to stage at WEP 100 - LBCs Run a loop 90 - squats Run a loop 80 - merkens Run a loop 70 - flutters Run a loop 60 - lunges…
THE FORT · AUG 17, 2024
Backblast! Deep Burn
It was a beautiful morning as we explored the land holding. Ran down to the church for some stairs work. Back down the street for a Dora. Over to the playground for some swing work. Back to COT for prayers and praises…
LAZARUS · AUG 15, 2024
Backblast! What is the mission of F3
WARMUP: yes, mission of F3 THE THANG: parking deck misery MARY: N ANNOUNCEMENTS: Y COT: Y
BLOCK PARTY · AUG 13, 2024
Backblast! Club 813
What a way to start my 50th birthday. Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run to awesome parking lot…
LAZARUS · AUG 1, 2024
Backblast! summer camp
WARMUP: Mosey to theater parking lot for COP (SSH, fast LSS, reverse lunges, moroccan night clubs, mountain climbers) THE THANG: Start with mini-4 corners with lunge walk and bear crawls in theater parking lot, mosey to…
LAZARUS · JUL 25, 2024
Backblast! Silver Screen Sweat-Fest
VQ?: No WARMUP: MNC’s x 25 5 “Clam Chowders “ (10 ct/IC), Imp Walk, 4CCs, HillBillyWalkers, 3 CCs, ChPick, 2CCs, plank-Jack w/ Merkin (IC), 1 CC THE THANG: 7 laps around 3 Stations, 25 reps all exercises, MOT changes…
LAZARUS · JUL 18, 2024
Backblast! Captain Therkin to the rescue
WARMUP: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins THE THANG: Main…
LAZARUS · JUL 13, 2024
Backblast! Beautiful Morning Beatdown
VQ?: No WARMUP: Rolling in late, Poppins had stepped up to start the beat down while I got out of the car. I gave a quick disclaimer and continued with a warm up of IW, SSH, LSS, runner's stretch, merkins, MC. Mosey…
LAZARUS · JUN 13, 2024
Backblast! Need for speed
WARMUP: the usual suspects, we added, Phelps to the usual Windmills, Pickers, low and slow squats, imperial walkers, hillbilly walkers. Plank with Peter parkers, Parker Peter’s THE THANG: couple webs! Moseyed over to…
THE FORT · JUN 9, 2024
Backblast! An un”fort”unate series of events
Warmup SSH Windmills Imp walkers Hillbilly walkers Michael Phelps Plank- yoga stretches Merkins Carolina dry docks Sandbag carry to big hill, down trail. Hill is off on left side. Mode of transport was lunges and bear…
LAZARUS · JUN 6, 2024
Backblast! Redstone Showdown
WARMUP: 15 "latecomer" burpees Side-straddle hops Big arm circles Michael Phelps Sumo-Squats Don Quixote Mosey THE THANG: 10 / 20 / 30 reps in pairs Base 1: Merkins with fist-bump Base 2: Bobby-Hurleys Base 3: Big Boy…
LAZARUS · MAY 8, 2024
Backblast! Derby Days
VQ?: No Minor warm up Jump Around House of Pain w burpees every time Jump is mumbled. Horse Track with Pain Stations 1. Merkens, Dry Docks, Derkens 2. Squats, Bobby Hurleys, lunges 3. LBCs, flutters, hammers 4. Burpees…
LAZARUS · APR 25, 2024
Backblast! Dora at the Movies
VQ?: No WARMUP: Side straddle hop Imperial walker Mountain climber Imperial Walker Merkin Downward dog Honeymooner THE THANG: Dora 300 Squats 200 Dry Docks 100 Lunges 50 Burpees Mosey to Farm Haus Hill Bear crawl up…
LAZARUS · APR 18, 2024
Backblast! 12 Corners
WARMUP: Yes, tried to gauge fitness level of FNGs. Leave no man behind, but (push them hard enough so we) leave no man where we found them THE THANG: Mosey, stopping frequently to group back up for: 5 burpees 10 merkins…
LAZARUS · APR 11, 2024
Backblast! There was a Frog
VQ?: No Disclaimer Disclaimed Mosey to Theatre for Warm Up Socratic – Are some men born to be lone wolves? Spur - Man hunts best in a pack. We see best from 9 through 12 to 3 o’clock, but we cannot see our 6. We are…
LAZARUS · MAR 28, 2024
Backblast! Mental Battle workout
WARMUP: Quick disclaimer and shared we would be doing the Mental Battle workout created by DropThrill. THE THANG: Little mosey into a secondary parking lot and did a warmup SSH - 20 Windmills- 6 Imp Walkers - 15 Plank…
LAZARUS · MAR 21, 2024
Slackblast:
Slackblast: Angel is a Centerfold DATE: 2024-03-21 AO: ao-lazarus Q: Centerfold PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana FNGs: 0 COUNT: 12 WARMUP…
LAZARUS · MAR 15, 2024
Ringer made me do it
Slackblast: Ringer made me do it DATE: 2024-03-15 AO: ao-lazarus Q: brianjohanson PAX: C3P0 Only fans darkhelmet Goose Marlboro Man Time Machine Happy Hour Maximus Poppins, Bounty Hunter FNGs: 0 COUNT: 11 WARMUP: yes…
LAZARUS · MAR 14, 2024
Back blast
Back blast Date: 3/14/2024 AO: Lazarus Q: Goose Pax: Poppins Only fans @Ringer @TombRaider Marlboro Man darkhelmet Liberty Bibberty Time Machine @BountyHunter FNG: 0 Count: 10 Sorry for the late post. I couldn’t sleep…