backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
BLOCK PARTY · TUE APR 7
Birthday Beatdown
WARMUP: THE THANG: 7s on hill by church up to tom hall and then went to print shop for 5 pull ups 10 merkins 15 squats and run around buildings. Repeat x5 MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · WED APR 1
All in cadence?
WARMUP: Moroccan nightclubs, windmills, cherry pickers, hillbilly walkers Mosey/karaoke around bus loop, stoping for inclined merkins and then calf raises on the curb Grab a cinder block and shuffle down to the school…
THE BALLROOM · TUE MAR 31
Tour of Pleasant Knoll
WARMUP: The warmup was SSH, Windmills, Imperial Walkers and Hillbilly Walkers THE THANG: The tour started in the courtyard with Inclined Merkins, step ups and squats...then we proceeded to the blacktop area where we did…
ALCATRAZ · SAT MAR 28
Bobby madness
Warmup: Motivators from 7, run, circle up for: windmills, imperial walkers, Moroccan n/c, low slow squats, peter parkers, some plank stretches. Run Thang 1: pull up bars. Each pax does 10 pull ups, while others do LBCs…
BLOCK PARTY · THU MAR 26
Very creative
WARMUP: nah, we pledged the flag THE THANG: ran to FMHS and back with 2 exercises at the stops below - exercises were 10 merkins, 10 big boys. - John’s gas station at the top of Massey - Little baby Jesus church - Park…
THE YARD · SAT MAR 21
Go Chuck Yourself
WARMUP: We did some THE THANG: Chuck Norris jokes and exercises, mainly MARY: No chicks ANNOUNCEMENTS: Read your newsletter COT: The 5th Core Principle
RING OF FIRE · MON MAR 16
Backblast! St.Patricks Day WOD in Honor of Joe McG
Today we Honored my friend amd Mentor Officer Joe Mcgarry. Joe was a US Marine who served in Vietnam and 33 years in the NYC Transit Police and NYPD after the hostile takeover. Joe was a great cop and would drop…
THE YARD · SAT MAR 14
Backblast! Knock out for fun
WARMUP: - Moroccan nightclub - Imperial walker - Cherri pickers - Windmill THE THANG: - street light ladder x stations - Reps 5, 10, 15, 10 - Station 1 - side straddle hop - Squats - Lunges - station 2 - merkins - Plank…
BLOCK PARTY · THU MAR 12
Backblast! 2026.11 Minnow Pond
Run up Massey hill, 20 bobjacks in Sisk parking lot, run to gas station for 10 merkins, run to Millstone park for 30 flutters, run to the millstone for 10 1leg air humpers (trying to put a foot on the wall). Repeat as…
RING OF FIRE · MON MAR 9
Backblast! Upper Body False Advertisement
WARMUP: SSH Imperial walkers Hilly Billy walkers Calf stretch runner stretch THE THANG: Indian run around school lot burpee in the back 7s on JROTC hill w Bonny Blair’s and jump squats Ab web 1 big boy - 4 flutters in…
THE YARD · SAT MAR 7
Backblast! Rhythm Is Going To Get You
WARMUP: Stretch lab, mosey around road pilons to the tune of Rocky's Gonna Fly Now, People's Chair with a burpee count, Plank Jacks & SSH THE THANG: 4 Corner Draw-each corner of the parking lot equipped with decks if F3…
SAT MAR 7
Backblast! Adopt a Highway 1st qtr
WARMUP: Nah THE THANG: 2 mile Ruck-walk - litter pick up - US21 Peachstand to Sutton Rd. MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · THU MAR 5
Backblast! Fun at WEP
Mosey over to lot behind WEP amphitheater. EMOM run a lap around parking lot and do 15 SSHs. Whatever time you have left in the 60 seconds, try to get your heartrate back down. Repeat for 10 minutes. Move over to in…
RING OF FIRE · WED MAR 4
Backblast! Deck O'Pain
WARMUP: Slow Windmills, Imperial Walkers,Hillbilly Walkers, Stretching THE THANG: We had a DeckO'Pain HEARTS - MERKINS DIAMONDS-SSH SPADE-CDD CLUBS-BIG BOYS JOKER-BURPEES After the Deck we traveled over to the pullup…
THE YARD · SAT FEB 28
Backblast! 4 Corners & More
WARMUP: Motivator Imperial Walkers Stretchy Things THE THANG: Thang 1 - Four Corners Escalator Corner 1: 10 Merkins Run to corner 2 Corner 2: 10 Merkins, 20 Squats Run to corner 3 Corner 3: 10 merkins, 20 Squats, 30 Big…
RING OF FIRE · WED FEB 25
Backblast! Football Field Follies
WARMUP: Windmills, Imperial Walkers, Hillbilly Walkers and some stretching downward dog and hinetmooners THE THANG: We were on the football field every numbered yard line you had an exercise, you ran to the yard line…
RING OF FIRE · MON FEB 23
Backblast! Pfc Shawn Falter
WARMUP: 20IW, watch Senator show up in shorts in awe, 10 Cherry Pickers, 15 HW, Down/Up Dog, stretching and then plank for Shawn’s story. THE THANG: Shawn loved and played Varsity Basketball and Football. Brought some…
THE FORT · SAT FEB 21
Backblast! Wet and Sweaty
WARMUP: ssh, low slow squat merkins. We played duck, duck, burpee. Pax circle up and hold a square. Person who is “it” bear crawls around circle and stops at a pax - both do 5 burpees. First done gets spot in circle…
THE YARD · SAT FEB 14
Backblast! V Day - showed lotta love to all the ma
WARMUP: yep, lots THE THANG: four circuits, chest, legs, abs l, cardio, merkins- reg, wide arm and diamond, jump squats, squats, wall squats and 11’s MARY: no time ANNOUNCEMENTS: FNG drive COT:
RING OF FIRE · WED FEB 11
Backblast! King of Ring - IPC Style
Workout inspired by IPC Killer Bs, modified the routine a bit, still sucked, but better for it. WARMUP: 50xSSHIC at COT, moseyed to the FB field, 5 burpees OYO, ready to work. THE THANG: Start on goal line Broad Jump to…
THE YARD · SAT FEB 7
Backblast! Not A Moderate Workout
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. Light Poles: Light Pole 1: 10 Merkins Light Pole 2: 15…
RING OF FIRE · WED JAN 28
Backblast! Track, Block, Bars, Hill
WARMUP: 20 SSH IC 10 Windmills IC 10 Cherry Picker IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 5 Burpees OYO THE THANG: 1. Track Work: 800m Nur Charge to Run Stop every 200m 15 merkins, 20 squats 2. Coupon Suck: 4…
THE YARD · SAT JAN 24
Backblast! Basketball Legends
WARMUP: "Tip -Off" - Warm-Up “Tip-Off” - Circle-up, all reps in cadence - Side Stradel Hops-15 - Windmills-10 - Imperial Walkers-10 - Low Slow Squats (hold) 5 - Mountain Climbers 30 - 1 Burpee (Bobby Hurley & Merkins…
BLOCK PARTY · TUE JAN 20
Backblast! Ladder of Fort Mill
WARMUP: mosey to lot, Did 5 warm up exercises, SSH, Windmill, pickers, etc. THE THANG: A ladder 6 street intersection strategy crossing 1 -10 reps squats 2-20 merkins, 3- 30 etc. Etc. Then a quick ab workout at the…