Tour of Pleasant Knoll
- When
- Tuesday, March 31
- AO
- The Ballroom
- Q
- Shield
- PAX
- 6 Shield, Bass, Cherry Pie, Fogerty, HarryCarry, Tater-Russell Peeler
WARMUP: The warmup was SSH, Windmills, Imperial Walkers and Hillbilly Walkers
THE THANG: The tour started in the courtyard with Inclined Merkins, step ups and squats...then we proceeded to the blacktop area where we did American hammers, shoulder taps and LBC's with a lap around the blacktop area for 4 rounds....then we Lunged to the Johnny Pump....ran to the bridge and wall sat while one person at a time did burpees....then we ran up the hill to tje front benches where we did SSH, Mt Climbers and Derkins...even threw in some Bulgarian split squats for Bandcamp even though he wasnt there....we ended with a run around the front parking lot and Ended with COT
MARY: flutters and Freddy mercuries
ANNOUNCEMENTS: had to leave before announcements
COT: Prayers and praises