backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
294 backblasts mention “Drop Thrill”
RING OF FIRE · DEC 17, 2025
Backblast! 8 Days Till Christmas
WARMUP: Side Straddle Hops, Windmills, Moroccan Night Club. THE THANG: 5 Burpees, Over Head Press (20), 5 Burpees, Curls (25), LBC'S (30) Hello Dolly's (20), Goblet Squats (20), Incline Merkins (20), KB Swings (25)…
THE YARD · DEC 13, 2025
Backblast! McHale’s Navy 8 blocker theme
WARMUP: windmills, arm circles, grass grabbers, copperhead squats, side saddle hops (8 each) THE THANG: Toy Soldiers, mosey to poles, next exercises at next poles 8 counts: Carolina Dry Docks, Mountain Climbers, Peter…
SLOW BURN · DEC 12, 2025
Backblast! Dozens and dozens
WARMUP: ssh, slow wind mills, imp walkers, hillbilly walkers, plank/down and up dog, Peter Parker’s. All in cadence and most for 12 reps THE THANG: 12 days of Christmas. Each day took place at a different location…
SNAKE PIT · DEC 9, 2025
Backblast! Ladder of Pain
WARMUP: 50 SSH 30 MNC 25 Merkins THE THANG: Descending from 10 Goblet Squats, Bent Rows, Deadlift, KB Swings In between each round a mix of overhead carry, mosey, bear crawls, burpees, merkins and more fun MARY…
THE YARD · DEC 6, 2025
Backblast! Santa workout
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: TBD getting in the count for the stats to start
SNAKE PIT · DEC 2, 2025
Backblast! Dos Amigos
It was a cold and stormy morning. Santa came early and so the first 12 Days of Christmas WOD is here! As it was nasty we moved across the street to American Jackal Land for cover. Went like this. 1-run (in place) 2…
THE FORT · NOV 29, 2025
Backblast! Deck The Halls with reps and running
WARMUP: SSH THE THANG: Deck of Pain on the main stage. The suit is the workout the number on the card is the reps. Hearts: Merkins - Ace: Plank 60s Spade: Squat - Ace: Wall Sit 60s Diamonds: SSH - Ace: Line Jumps…
SNAKE PIT · NOV 25, 2025
Backblast! A ladder of pain
WARMUP: SSH, Imperial Walker, Hillbilly Walker, Moroccan Night Club THE THANG: Descending ladder from 10 of bent arm rows, kb swings, goblet squats all punctuated by overhead carry MARY: down dog ANNOUNCEMENTS…
RING OF FIRE · NOV 19, 2025
Backblast! New Beginnings
WARMUP: Short mosey around the parking lot and then stopped for warm up: 15 SSH, 15 IW, 5 burpees, 15 Windmill, 5 burpees, 10 Potato PickerS THE THANG: Started with 4 corners: 15 Merkins, 15 jump squats, 15 LBC, 15…
THE YARD · NOV 15, 2025
Backblast! Lots of Lightposts
Five men showed up on a crisp morning right before sunrise. We moseyed out to the main road stopping at each light pole for an exercise. The rep count was low so we focused on good form. We headed back to the school…
THE HIVE · NOV 14, 2025
Backblast! Improvise and Adapt
WARMUP: THE THANG: we improvised MARY: ANNOUNCEMENTS: COT:
THE YARD · OCT 18, 2025
Backblast! Gone fishin at the yard
WARMUP: SSH-IC, 5-Burpees, ImpW-IC, 4-Burpees, cherry pickers-IC, 3 Burpee, HillW-IC, 2 Burpee‘s, windmill-IC, 10-Burpees (2.0 failed to recognize pattern…) Mosey to Football field THE THANG: #1: Go Fish Fitness Game…
AMERICAN JACKAL · OCT 6, 2025
Backblast! Jacked up at Jackal
WARMUP: 8 (Drop hunted for us later) gathered to enjoy the cooler temps. Quick mosey to the bottom of the hill for: SSH, windmills, cherry pickers, low slow squats, merkins, a few lower back stretches. THE THANG: At the…
THE YARD · OCT 4, 2025
Backblast! No Cheese Shredder Moderate Workout
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10…
THE YARD · SEP 20, 2025
Backblast! T A R H Y E D
We warmed up with a few stretches here and there and moseyed to the back lot where we met up with light poles. Broke into three groups to tackle the course and Each pole had a letter composed of the site THEYARD, but…
THE HIVE · SEP 19, 2025
Backblast! Minimal running is just fine
WARMUP: The gloom was in full effect and guys just kept showing up. We did a short run through the parking lot, followed by some SSH, cherry pickers, windmills, mountain climbers, Moroccan, and imperial walkers. THE…
THE YARD · SEP 6, 2025
Backblast! Yard Work
Wall Work: People’s Chair with OH Claps Australian Plank Jacks Bench Work: 30,15,10 Steps Ups 30,15,10 Dips Dora: 100 Pushups 200 Squats 300 LBCs Rinse and repeat bench work. Back to COT for Mary. Jwow
SNAKE PIT · SEP 2, 2025
Backblast! The hammer of Thor
WARMUP: We got the party started with SSH, windmills, cherry pickers, low slow squats, merkins, and some stretching (hamstring and back). THE THANG: Today was pretty straight forward and kudos to the avenger Thor for…
THE YARD · AUG 30, 2025
Backblast! Partners, Light poles and Blimps
WARMUP: Mosey to the side of the school for exercises in cadence: Windmills Cherry pickers Imperial walkers Hillbilly walkers Seal jacks Side straddle hops THE THANG: part 1 - partner up and either people’s chair or…
THE YARD · AUG 23, 2025
Backblast! Sharing stories about strippers
WARMUP: Ran some U routes with SSH as intervals. Dynamic warmup in circle at 8 minute mark. THE THANG: 7/7 Derkins/Dip countdown on benches. A little step up Indian run on the playground curb. 3 rounds of Half loop…
THE YARD · AUG 9, 2025
Backblast! Slaughter Moderate Hug Fest
WARMUP: - Windmills at hurricane speed THE THANG: 1. Run to the side parking lot and form groups of 3. 1. One team member at each end of the parking lot doing exercises. One team member running 2. first round LBC and…
THE RANCH · JUL 31, 2025
Backblast! A Whole New World
Some of this may have been modified. Maybe. Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day? Parking Lot - Time to pay up! Round 1 = 2 Burpees Round 2 = 4 Burpees Round 3…
THE YARD · JUL 26, 2025
Backblast! 4 corner fun
WARMUP: 20 SSH 10 wind mill 10 imperial Walker 10 cherry picker Other stretching THE THANG: 4 corners 5 reps per corner Burpee’s, big boy sit-ups, Carolina dry dock, lunges Ladder on the basketball courts 1-6 pushups…
SLOW BURN · JUL 25, 2025
Backblast! Real American Crazy Train
WARMUP: SSH, Morrocan Night Club, Merkins, Windmill, Cherry Picker, Low Slow Squat THE THANG: Mosey from station to station. 3 exercises at each station. 45 seconds on, 15 seconds rest. 2 rounds at each station. - Low…