SNAKE PIT · TUE NOV 25

Backblast! A ladder of pain

When: Tuesday, November 25, 2025
AO: Snake Pit
Q: 63 Bravo
PAX: 2 63 Bravo, Drop Thrill

WARMUP: SSH, Imperial Walker, Hillbilly Walker, Moroccan Night Club
THE THANG: Descending ladder from 10 of bent arm rows, kb swings, goblet squats all punctuated by overhead carry
MARY: down dog
ANNOUNCEMENTS: Christmas party, bethels next Thursday
COT: