THE YARD · SAT DEC 13

Backblast! McHale’s Navy 8 blocker theme

When: Saturday, December 13, 2025
AO: The Yard
Q: McHale
PAX: 5 McHale, Boogie Down, Drop Thrill, Float Bridge, Ruby Slippers

WARMUP: windmills, arm circles, grass grabbers, copperhead squats, side saddle hops (8 each)
THE THANG: Toy Soldiers, mosey to poles, next exercises at next poles 8 counts: Carolina Dry Docks, Mountain Climbers, Peter Parker’s, Flying Squirrels, Shoulder Taps, American Hammers, Burpees
MARY: Swimming Superman & banana
ANNOUNCEMENTS:
COT: