backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
FEB 23, 2024
Slackblast:
Slackblast: Tabata in the rain.. DATE: 2024-02-23 AO: ao-the-stockade Q: Slapshot PAX: JWOW Mainframe Grassy Knoll Peta FNGs: 0 COUNT: 5 WARMUP: 15 SSH 10 Windmills (A couple burpees as we waited for JWOW to join us) 15…
SLOW BURN · FEB 23, 2024
Slackblast:
Slackblast: Most Dry Burn DATE: 2024-02-23 AO: ao-slow-burn Q: NASA PAX: Peach Stand Twister Mark Nestel Fresh Prince FNGs: 0 COUNT: 5 Start of the workout there was NO RAIN! WARMUP: Slow mosey around the parking lot…
THE RANCH · FEB 22, 2024
Slackblast:
Slackblast: Simon Says at the Ranch DATE: 2024-02-22 AO: ao-the-ranch Q: HarryCarry PAX: Ruby Slippers Shield Mainframe Senator Tressel decibelf3 Time Machine NASA Spider-Man, Change Order FNGs: 0 COUNT: 10 Start with a…
THE FORT · FEB 17, 2024
D2D Solidarity Run
Slackblast: D2D Solidarity Run DATE: 2024-02-17 AO: ao-the-fort Q: Portal PAX: FNGs: 0 COUNT: 1 WARMUP: Mosey THE THANG: 3+ Miles; Various exercises MARY: Various exercises ANNOUNCEMENTS: 1) My knees are paying for…
THE COACH'S BOX · FEB 15, 2024
Getting Right
Slackblast: Getting Right DATE: 2024-02-15 AO: ao-the-coachs-box Q: Cyclops PAX: Escargot Half Shell Slow Jams FNGs: 0 COUNT: 4 WARMUP: mosey to the top of the hill. Low slow squats, imperial and hillbilly walkers…
SOUL TO SOLE · FEB 15, 2024
Backblast! Late again!
Started at exactly 5 AM with a proper disclaimer, YHC style. Yes, we warmed up, with, Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers We started with the miler around…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
FEB 13, 2024
7s, 10s, 20s, oh my…
Slackblast: 7s, 10s, 20s, oh my… DATE: 2024-02-13 AO: ao-golden-corral Q: Half Shell PAX: Grassy Knoll Slow Jams Senator Tressel Skipper Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Imperial walkers, mountain climbers, low slow…
THE YARD · FEB 10, 2024
Slackblast:
Slackblast: Prison Break DATE: 2024-02-10 AO: ao-the-yard Q: fishstix PAX: Bubbles Ruby Slippers HarryCarry Time Machine Kodak Bitcoin FNGs: 0 COUNT: 7 Several pax were delayed this morning due to the police presence…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
LAZARUS · FEB 8, 2024
Table for 3
Slackblast: Table for 3 DATE: 2024-02-08 AO: ao-lazarus Q: Barkley PAX: Goose General_ FNGs: 0 COUNT: 3 WARMUP: SSH, low slow squats, hillbilly walker THE THANG: 100-200-300 Dora, with cinderblock, Merkins, Squats…
RING OF FIRE · FEB 7, 2024
Slackblast:
Slackblast: I want my $2 DATE: 2024-02-07 AO: ao-ring-of-fire Q: fishstix PAX: CakeBoss Ruby Slippers Headspin Splinter JWOW Jazz Hands Senator Tressel FNGs: 0 COUNT: 8 Chilly morning at the Ring of Fire..we had seven…
THE ARMORY · FEB 5, 2024
Where have all the Armory guys gone?
Slackblast: Where have all the Armory guys gone? DATE: 2024-02-05 AO: ao-the-armory Q: Sugarbug PAX: JWOW FNGs: 0 COUNT: 2 JWOW and I both were kind of coming in hot around 5:15 and equally shocked we were the only pax…
ALCATRAZ · FEB 3, 2024
First Saturday Workout
Slackblast: First Saturday Workout DATE: 2024-02-03 AO: ao-alcatraz Q: Rebound PAX: Conundrum Crystal Lake Senator Tressel Über Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Tabata with 4 rounds of 5 exercises. 30 seconds on, 15…
FEB 2, 2024
Slackblast:
Slackblast: "If you can dodge a wrench, you can dodge a ball!" DATE: 2024-02-02 AO: ao-the-stockade Q: Sofrito PAX: Sprocket Half Shell Slapshot Slow Jams FNGs: 0 COUNT: 5 WARMUP: Windmills, Cherry Pickers, Hillbilly's…
SLOW BURN · FEB 2, 2024
Countdown from 50 + Bear Crawls
Slackblast: Countdown from 50 + Bear Crawls DATE: 2024-02-02 AO: ao-slow-burn Q: OldBay PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince…
BUSHWOOD · JAN 31, 2024
Backblast! Laps and Movements
WARMUP: Disclaimer and Mosey to Ticket Booth THE THANG: All movements for reps of 10 for each round. 4 Movements per round and then a lap around a section of the parking lot. We got around 1.8 miles in laps Wind Mills…
BLOCK PARTY · JAN 30, 2024
Do Great Things Today
Slackblast: Do Great Things Today DATE: 2024-01-30 AO: ao-block-party Q: fishstix PAX: SouptoNuts Warning Track backdraft OldBay Bobber Peach Stand Slash HarryCarry JWOW Rainmaker Ruby Slippers Headspin, Petals FNGs: 0…
JAN 30, 2024
Luck 7 Island Party
Slackblast: Luck 7 Island Party DATE: 2024-01-30 AO: ao-golden-corral Q: Cohiba PAX: Mark Nestel Half Shell Skipper NASA Sugarbug Senator Tressel FNGs: 0 COUNT: 7 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers…
JAN 29, 2024
Upper body spa day.
Slackblast: Upper body spa day. DATE: 2024-01-29 AO: ao-honey-badger Q: Clickbait PAX: HarryCarry Saw Dust Spider-Man Sprocket, Marty Byrd FNGs: 1 Dough Boy COUNT: 7 WARMUP: 15 side straddle hops, 10 Hill Billy Walkers…
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
RING OF FIRE · JAN 24, 2024
Dying ain't much of a living
Slackblast: Dying ain't much of a living DATE: 2024-01-24 AO: ao-ring-of-fire Q: Kermit PAX: CakeBoss Drop Thrill JWOW Ruby Slippers Saw Dust SouptoNuts Warning Track FNGs: 0 COUNT: 8 There was a steady, light mist that…