backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
OCT 4, 2023
Going To Feel It In Those Weird Muscles Later
Slackblast: Going To Feel It In Those Weird Muscles Later DATE: 2023-10-04 AO: ao-tallawah Q: Beaker PAX: Rubber Ducky Time Machine, Goose FNGs: 0 COUNT: 4 WARMUP: SSH, IW, Merkins, upward dog, downward dog, left and…
THE FORT · SEP 30, 2023
Slackblast:
Slackblast: 11th of The Fort DATE: 2023-09-30 AO: ao-the-fort Q: NASA PAX: Portal Double D HarryCarry FNGs: 0 COUNT: 4 WARMUP: Quick mosey around the parking lot to lay out our lap we will do during the WO. THE THANG…
SEP 29, 2023
Slackblast:
Slackblast: Fellowship at 7 - 11s DATE: 2023-09-29 AO: ao-the-stockade Q: NASA PAX: SouptoNuts photobomb FNGs: 0 COUNT: 3 WARMUP: Not much. Did a quick lap around the parking lot then that's it THE THANG: 11s for 11…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…
SWEEP THE LEG · SEP 25, 2023
STL
Slackblast: STL DATE: 2023-09-25 AO: ao-sweep-the-leg Q: Badlands Tesla81 PAX: Beaker fishstix Maximus SouptoNuts Tesh, Cubbie, 38 Special, Grout FNGs: 0 COUNT: 10 WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to…
THE YARD · SEP 23, 2023
Cheating on Alcatraz
Slackblast: Cheating on Alcatraz DATE: 2023-09-23 AO: ao-the-yard Q: Skipper PAX: Bitcoin Slow Jams Boogie Down FNGs: 0 COUNT: 4 YHC made a temporary escape from Alcatraz to Q The Yard. - Quick mosey to front parking…
VARSITY · SEP 22, 2023
Keep On, Keep On, Keep On
Slackblast: Keep On, Keep On, Keep On DATE: 2023-09-22 AO: ao-varsity Q: Punch List wwl Dirty Harry PAX: chickenhawk HarryCarry Ruby Slippers Shield, Dorothy (Aiken) FNGs: 0 COUNT: 8 We the NWO Shield Lock were…
SEP 20, 2023
Death by 1000 reps
Slackblast: Death by 1000 reps DATE: 2023-09-20 AO: ao-tallawah Q: Beaker PAX: Spectre training_wheels Mighty Mite Rubber Ducky Dojo FNGs: 0 COUNT: 6 WARMUP: Spectre led us out in a slight warm up as YHC was a couple…
BLOCK PARTY · SEP 19, 2023
Worked to silence
Slackblast: Worked to silence DATE: 2023-09-19 AO: ao-block-party Q: Grinder PAX: SouptoNuts Band Camp Esso darkhelmet Peach Stand Time Machine Undertaker Clickbait Saw Dust FNGs: 1 Rubber Ducky COUNT: 11 WARMUP: - yes…
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
THE COACH'S BOX · SEP 14, 2023
100 yards of fun
Slackblast: 100 yards of fun DATE: 2023-09-14 AO: ao-the-coachs-box Q: Half Shell PAX: Cubbie Bobber Skipper SouptoNuts Slow Jams, Sugar daddy FNGs: 0 COUNT: 7 WARMUP: Quick mozy around the perimeter of the band…
BUSHWOOD · SEP 13, 2023
Bushpit Revival
Slackblast: Bushpit Revival DATE: 2023-09-13 AO: ao-bushwood Q: Birdcage PAX: Band Camp Fogerty JCruise Time Machine FNGs: 0 COUNT: 5 WARMUP: I showed up 2 minutes late because no one pre-ran with me. Since I was warm…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
THE BALLROOM · SEP 5, 2023
Angry Webb-o-Rama
Slackblast: Angry Webb-o-Rama DATE: 2023-09-05 AO: ao-the-ballroom Q: OldBay PAX: Boogie Down Pusher Mighty Mite Tin Cup Halfback Sugarbug Anchorman FNGs: 0 COUNT: 8 WARMUP: SSH x10 Mosey to far parking lot for COP …
AUG 31, 2023
Take me to C.H.U.R.C.H
Slackblast: Take me to C.H.U.R.C.H DATE: 2023-08-31 AO: ao-minnow-pond Q: Italian Job PAX: 38 Special Battle Bot FunHouse MacGyver Maximus Tesh Peach Stand Happy Hour FNGs: 0 COUNT: 9 Nine men got dressed and ready for…
BUSHWOOD · AUG 30, 2023
FOOPC at Bushwood 4 NextGen
Slackblast: FOOPC at Bushwood 4 NextGen DATE: 2023-08-30 AO: ao-bushwood Q: Bobber PAX: Fogerty Band Camp Stang Italian Job Time Machine Peach Stand Happy Hour OldBay SouptoNuts Esso, BountyHunter, JCruise FNGs: 1…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
AUG 24, 2023
Double weasel shakedown
Slackblast: Double weasel shakedown DATE: 2023-08-24 AO: ao-minnow-pond Q: Shady PAX: 38 Special Slash Short Sale Peach Stand Tesh MacGyver Maximus Band Camp FunHouse fishstix Grout FNGs: 0 COUNT: 12 WARMUP: we pledged…
KITCHEN SINK · AUG 23, 2023
Tortoise and Hare (Slow and Fast Movements)
Slackblast: Tortoise and Hare (Slow and Fast Movements) DATE: 2023-08-23 AO: ao-kitchen-sink Q: Beaker PAX: Battle Bot Solo Spectre fishstix Flounder Peta Slapshot Cyclops Olaf FNGs: 0 COUNT: 10 WARM UP - Overhead clap…
AUG 22, 2023
No Pancakes
Slackblast: No Pancakes DATE: 2023-08-22 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Italian Job Kaiser fishstix FNGs: 0 COUNT: 7 WARMUP: - various exercises with "daily count" of 8/22 reps…
THE ARMORY · AUG 21, 2023
Back to school
Slackblast: Back to school DATE: 2023-08-21 AO: ao-the-armory Q: Slash PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker FNGs: 1 Dan Cady who…
THE FORT · AUG 19, 2023
What are we doing here today?
Slackblast: What are we doing here today? DATE: 2023-08-19 AO: ao-the-fort Q: longshanks PAX: Band Camp darkhelmet fishstix Grinder JWOW Ruby Slippers Senator Tressel, Portal FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, IW…
AUG 16, 2023
Ruck fun
Slackblast: Ruck fun DATE: 2023-08-16 AO: ao-tallawah Q: Mainframe PAX: Tinsel Spectre Shady FNGs: 0 COUNT: 4 WARMUP: some stretches and arm gyrations THE THANG: 10 min buy in with rucks on. Every 2:30 perform the…