backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,183 backblasts mention “su”
CLYDESDALES · JUL 2, 2025
Backblast! HUMIDITY
WARMUP: None THE THANG: Munn to Harris to Sam Smith through Sutton place to Sutton Rd. Some went back some crossed to Settler Hights to Mills to Sutton back to COT! Ruckers did something else. MARY: ANNOUNCEMENTS…
RING OF FIRE · JUL 2, 2025
Backblast! Grad Q School
WARMUP: 5 Burpees, 20 SSH, 8 WM some stretching, covered our mission THE THANG: Mosey to benches, 10 of each Urkins, Dips, Dirkins x2 covered 5 core principles Found some wall and had a seat, started going through Pax…
COLOSSEUM · JUL 1, 2025
Backblast! When in doubt, blame Schwartz...
With no announcement as to the Q for the day as of the afternoon of the night before, which is unusual for Barkley, but becoming very usual for The Fort overall, I mentioned casually that I would just take it. So…
SNAKE PIT · JUL 1, 2025
Backblast! We need tribute
WARMUP: quick mosey, SSH, and windmills Mumblechatter was strong during the warmup, one might say distracting, so we cut that short to get to lifting THE THANG: in each of four corners exercises were laid out for rounds…
AMERICAN JACKAL · JUN 30, 2025
Backblast! It’s a New Day….Woooo!
WARMUP: Warm up with Mosey stopping at light poles for some exercises Partner I wall sit Partner II run around building THE THANG: Mosey to football field From goal line Bear crawl 10 yards LCBs at 10,20,30,40,50 Mosey…
FLIGHT PLAN · JUN 30, 2025
Backblast! Drew / Davis route swap
WARMUP: None THE THANG: 160 to Sutton Sutton to Sutton Place Right on Drew or Davis (who knows), third right Right on Harvester Back to front of Sutton Place and back to COT. MARY: ANNOUNCEMENTS: COT:
SWEEP THE LEG · JUN 30, 2025
Backblast! C for creativity, not c for cookie
WARMUP: disclaimer and go. No messing around. THE THANG: Ran to the bank for stop 1. 5s and 10s. - 5 = hand release merkin - 10 = squats with chin up and hands touching the ground Next stop was First National bank…5s…
JUN 30, 2025
Backblast! The “BERT”
WARMUP: Mosey to the track. 10 Imperial Walker. 10 Moroccan Nigh-clubs. THE THANG: The “BERT”. :fire: :hot_face: • 50 Burpees • 400 meter run • 100 Merkins • 400 meter run • 150 Walking Lunges • 400 meter run • 200…
6@6 · JUN 28, 2025
Backblast! Run It Like You Stole It… or Forget the
Minute Man rolled in at 6:02 — just early enough to technically make the “6ish” window. ⸻ ?♂️ Road Warriors: • Fogerty, Bass-o-Matic, and YHC tackled Sam Neely to Harvest Point and back — locked in a crisp 10K (6.2…
ALCATRAZ · JUN 28, 2025
Backblast! Alcatraz - Worth Swimming To The Island
I picked this Q up from Badlands just the other day due to a scheduling conflict on his end so I knew, at least I told myself, I should honor him with what would most likely have been a good workout. He probably…
THE ARMORY · JUN 28, 2025
Backblast! Sore in all the Wrong Places
WARMUP: IWx15, WMx15, HW x15 THE THANG: All number 25 unless otherwise noted 10 Burpees, Chest to Back Pullover, Back Lunge with Pass through, curl (15 each), Goblet Squat Right handed overhead carry to next station KB…
THE COACH'S BOX · JUN 26, 2025
Backblast! Juggernaut June-week 4
WARMUP: trot over to starting line of track, and a bit of the old stretchy stretch THE THANG: the impossible Mile: 1/4 mile each of Burpee Broad jumps, walking-lunges, bear-crawl, mosey. Target was 60 minutes, we went a…
THE RANCH · JUN 26, 2025
Backblast! The Ranch in Cadence!
WARMUP: SSH, Stretches, Merks, Mosey, Squats, Walkers, Nightclubs, and some core work. THE THANG: Ladder work w some cones that labeled the reps and exercise. We all started with BombJax at the bottom of the ladder and…
DAWN PATROL · JUN 24, 2025
Backblast! Burpees in the Gloom: Because Therapy i
YHC Arrived 15 minutes early. Stretched in the stillness. As the PAX rolled in, we opened with this thought: Opening Message: "“We showed up before the sun—when it’s quiet, still, and easy to stay hidden. But it’s in…
SEABISCUIT · JUN 24, 2025
Backblast! Copperheads and Coyotes
WARMUP: None THE THANG: We ran! Or rather swam in the thick humidity. 4 runners, 2 ruckers. Run route was: Out to Dobys Bridge, left onto it. Then right into Dominion Bridge neighborhood. Exit hood left onto Whites Rd…
COLOSSEUM · JUN 24, 2025
Backblast! Convergence??
WARMUP: mosey up the hill behind the AO. Warm up exercises every few lightpoles THE THANG: go to wal mart and meet Golden Corral PAX for a partner DORA 1/2/3 100 merkins 200 squats 300 LBC’s Mosey back with a few…
SNAKE PIT · JUN 24, 2025
Backblast! ShovelFlag handoff at the Pit
Board of pain 20 reps each exercise. Run the aisle between exercises. KB swings Shoulder press Skull crushers Curls Squats Big boy sit-ups
BLOCK PARTY · JUN 24, 2025
Backblast! Pitter Patter Lets Get At Er
WARMUP: 30 SSH / 15 Cherry Pickers / 10 Moroccan Night Clubs / 1 minute plank THE THANG: board of Payne with downtown half mile loops. Run Loop 1, 25BBS/25 flutter kicks (4ct)/25 LBC’s Run Loop 2, 20 merkins/20 Carolina…
JUN 23, 2025
Backblast! Hero WOD +
WARMUP: Jog around the parking lot, including some NUR and side lunges. THE THANG: Part 1: Police Officer Tara Christina O'Sullivan Sacramento Police Department, California End of Watch Wednesday, June 19, 2019 Police…
TRAINING GROUND · JUN 22, 2025
Backblast! Walking..talking… and doing some merkin
Walked up Massey, down Harris, around WEP back to Harris then back to Vets Park. Cadence was 2 minutes of movement 1 minute of work. Started 5 reps each stop then ramped up to 10. Got 3+ miles in and about 150 merkins…
THE YARD · JUN 21, 2025
Backblast! Welcome to Thrillville
Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day? Parking Lot - Time to pay up! Round 1 = 2 Burpees Round 2 = 4 Burpees Round 3 = 6 Burpees Round 4 = 8 Burpees Ticket Booth…
THE FORT · JUN 21, 2025
Backblast! Cards with Dora
WARMUP: SSH, cherry pickers, Moroccan night clubs THE THANG: quick DORA, 100 merkins, 150 LBCs, 200 mt climbers Card game: Round 1: :diamonds:- dry docks :hearts:- Merkins :spades:- Superman’s :clubs:- shoulder taps…
JUN 20, 2025
Backblast! Trials and Tribulations
WARMUP: couple thangs, stretching etc THE THANG: PT test! 2 mi. Timed run 2 min merkins 2 min big boy sit ups MARY: nah ANNOUNCEMENTS: lots of opportunities to serve this summer in the fort, couple CSAUPS, 4th of July…
SLOW BURN · JUN 20, 2025
Backblast! Slowburn 6/20/25
Warmup: SSH Baby Arm Circles Mtn Climbers Windmill Cherry Pickers Imperial Walkers Hillbilly Walkers The Thang: Mosey Wall sits while each person lunge walks to the Grease Traps and back Exercises - 10 reps each 1st MOT…