FRI JUN 20

Backblast! Trials and Tribulations

When: Friday, June 20, 2025
Q: Poppins
PAX: 7 Poppins, darkhelmet, Grassy Knoll, Halfback, miyagi, Soup To Nuts, Warning Track

WARMUP: couple thangs, stretching etc
THE THANG:

PT test!

2 mi. Timed run
2 min merkins
2 min big boy sit ups
MARY: nah
ANNOUNCEMENTS: lots of opportunities to serve this summer in the fort, couple CSAUPS, 4th of July convergence
COT: use trials and tribulations to lean into God and your fellow brethren!