MON JUN 30

Backblast! The “BERT”

When: Monday, June 30, 2025
Q: Grout
PAX: 3 Grout, Kaiser, Splinter

WARMUP: Mosey to the track. 10 Imperial Walker. 10 Moroccan Nigh-clubs.
THE THANG:
The “BERT”. :fire: :hot_face:
• 50 Burpees
• 400 meter run
• 100 Merkins
• 400 meter run
• 150 Walking Lunges
• 400 meter run
• 200 Squats
• 400 meter run
• 150 Walking Lunges
• 400 meter run
• 100 Merkins
• 400 meter run
• 50 Burpees

MARY: None
ANNOUNCEMENTS: 4th Convergence, Bethal Men’s, (running short on some supplies so reach out to Cake Boss if you can contribute) Splinter has an upcoming open house @ his new office. (Signature Beer Provided)
COT: