← All backblasts
THE COACH'S BOX · THU JUN 26
Backblast! Juggernaut June-week 4
- When
- Thursday, June 26, 2025
- AO
- The Coach's Box
- Q
- Suplex
- PAX
- 2 Suplex, Keith Crockett
WARMUP: trot over to starting line of track, and a bit of the old stretchy stretch
THE THANG: the impossible Mile: 1/4 mile each of Burpee Broad jumps, walking-lunges, bear-crawl, mosey.
Target was 60 minutes, we went a little over.
MARY: not today, pal… Though we might take our girls out tomorrow
ANNOUNCEMENTS: no, because we both read our newsletters.
COT: held informally, conversations about 2.0s mostly