backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
805 backblasts mention “Fishstix”
DEC 21, 2022
Hit the hill
Slackblast: Hit the hill DATE: 2022-12-21 AO: ao-pantheon Q: trucker PAX: Double D fishstix Mainframe Maximus Senator Tressel Über, Flounder, PETA FNGs: 0 COUNT: 9 WARMUP: short COP THE THANG: mossy to Hubert Graham…
DEC 15, 2022
Hangin around town
Slackblast: Hangin around town DATE: 2022-12-15 AO: ao-minnow-pond Q: Cousin Eddie PAX: fishstix Esso Stang FNGs: 0 COUNT: 4 WARMUP: 7’s on the hill next to church of God (merkins and bomb jacks) THE THANG: 2-laps…
DEC 15, 2022
Unshuffled deck of total nonsense
Slackblast: Unshuffled deck of total nonsense DATE: 2022-12-15 AO: ao-footloose Q: Twister PAX: Dojo Boss Hogg fishstix FNGs: 0 COUNT: 3.5 WARMUP: tested the site Q to see if he would cancel and go home cause it was…
DEC 14, 2022
Slackblast:
Slackblast: Oldie but goodie @ pantheon DATE: 2022-12-14 AO: ao-pantheon Q: Bass-o-Matic PAX: Fogerty 38 Special Anchorman CakeBoss Dojo fishstix Maximus Rebel Slapshot Cubbie Spectre Bonsai FNGs: 0 COUNT: 13 WARMUP…
DEC 12, 2022
Trail Maintenance Team
Slackblast: Trail Maintenance Team DATE: 2022-12-12 AO: ao-virile-agitur Q: Sasquatch PAX: Beaker Olaf Flounder fishstix FNGs: 0 COUNT: 5 WARMUP: choose your weapons THE THANG: trail maintenance only got lost once…
THE FORT · DEC 10, 2022
T-H-I-N-K
Slackblast: T-H-I-N-K DATE: 2022-12-10 AO: ao-the-fort Q: fishstix Straight Up PAX: Grinder Headspin FNGs: 0 COUNT: 5 WARMUP: SSHs, Imperial Walkers, Windmills, MNCs, Plank Stretches THE THANG: 1st Half, simple routine…
DEC 7, 2022
Working to 38 (or 19) at Pantheon
Slackblast: Working to 38 (or 19) at Pantheon DATE: 2022-12-07 AO: ao-pantheon Q: Maximus PAX: 38 Special Bonsai Fire Marshall Bill Spider-Man Slow Jams Cornerstone Half Shell Skipper Bitcoin Anchorman fishstix Pusher…
SWEEP THE LEG · DEC 5, 2022
Running with Burpees…Do you have a problem with that Mr Lawrence?
Slackblast: Running with Burpees…Do you have a problem with that Mr Lawrence? DATE: 2022-12-05 AO: ao-sweep-the-leg Q: Skipper PAX: Badlands Cheddah Bonsai Cyclops trucker Cobra Kai Grinder JWOW Rolloff Maximus fishstix…
THE HIVE · DEC 2, 2022
Runway down
Slackblast: Runway down DATE: 2022-12-02 AO: ao-the-hive Q: Band Camp PAX: fishstix B.O.B. Airborne Drop Thrill FNGs: 0 COUNT: 5 5 at The Hive, what more needs to be said?!?! It was the best of times, it was the worst…
DEC 1, 2022
There are no Hills in Fort Mill
Slackblast: There are no Hills in Fort Mill DATE: 2022-12-01 AO: ao-minnow-pond Q: LTrain PAX: Jekyll Happy Hour Mainframe Maximus Kermit Badlands Pusher BONES fishstix Joe Lyons (F3 Long Duck) Spider-Man, MacGyver…
NOV 30, 2022
Slackblast:
Slackblast: One Wet Escaltor DATE: 2022-11-30 AO: ao-pantheon Q: Cornerstone PAX: fishstix 38 Special Sprocket Stang Maximus Bonsai Cubbie Shady FNGs: 0 COUNT: 9 WARMUP: 15 Imperial Walker 15 Cherry Pickers 15 Tesh…
SWEEP THE LEG · NOV 28, 2022
Baxter Loops
Slackblast: Baxter Loops DATE: 2022-11-28 AO: ao-sweep-the-leg Q: Rebel PAX: Poppins Beaker Esso Bass-o-Matic Grinder Sprocket Pusher fishstix Cubbie Band Camp Fogerty Cyclops Rolloff Badlands Olaf Shady Vuvuzela FNGs…
CURRAHEE · NOV 22, 2022
Heavy miles at Currahee
Slackblast: Heavy miles at Currahee DATE: 2022-11-22 AO: ao-currahee Q: Divac PAX: fishstix Grassy Knoll FNGs: 0 COUNT: 3 WARMUP: Huh THE THANG: Heavy miles MARY: Never heard of her ANNOUNCEMENTS: oops COT: Real
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
SOUL TO SOLE · NOV 17, 2022
S2S - 11-17-22
Slackblast: S2S - 11-17-22 DATE: 2022-11-17 AO: ao-soul-to-sole Q: fishstix PAX: Shield Sprocket Triple Lindy NASA FNGs: 0 COUNT: 5 Ruck down to FMHS to see the guests from The Rock and Metro. Lots of good conversation…
NOV 16, 2022
Slackblast:
Slackblast: Pillars of Pain DATE: 2022-11-16 AO: ao-pantheon Q: NASA PAX: 38 Special fishstix Mark Nestel FNGs: 0 COUNT: 4 WARMUP: Quick jog around the parking lot, then square up for 15-25 of each (all 4ct) SSH…
NOV 15, 2022
Breakfast Buffet
Slackblast: Breakfast Buffet DATE: 2022-11-15 AO: ao-golden-corral Q: Bonsai PAX: Shady CakeBoss gekko Anchorman Fire Marshall Bill Mainframe Barry Manilow Slow Jams fishstix Bitcoin decibelf3 Senator Tressel…
SWEEP THE LEG · NOV 14, 2022
STL Teams
Slackblast: STL Teams DATE: 2022-11-14 AO: ao-sweep-the-leg Q: Mainframe PAX: fishstix Badlands Olaf Airwolf Über Poppins Cyclops Maximus Bonsai gekko Sugar Daddy Grinder NASA Cubbie, Wipeout FNGs: 0 COUNT: 16 Chilly…
ALCATRAZ · NOV 12, 2022
Honoring Noah
Slackblast: Honoring Noah DATE: 2022-11-12 AO: ao-alcatraz Q: cableguy PAX: Mark Nestel Masterpiece decibelf3 Über Senator Tressel Rebound fishstix Vuvuzela Skipper FNGs: 2 5 Hole, Wipeout COUNT: 12 Cable guy took the…
NOV 11, 2022
Set Fire to the Rain!!!
Slackblast: Set Fire to the Rain!!! DATE: 2022-11-11 AO: ao-the-stockade Q: Slapshot PAX: fishstix Olaf FNGs: 0 COUNT: 3 WARMUP: 25 SSH IC 5 windmills 15 seal jacks 10 MNC Series of 5 minute EMOMS under the cover by…
NOV 9, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-09 AO: ao-pantheon Q: Airwolf PAX: Grassy Knoll Flounder Tesh fishstix, Chef boyardee FNGs: 0 COUNT: 6 WARMUP: Imperial Walker, Hillbilly Walker, Cherry Picker, and Windmill THE THANG: 4…
COLOSSEUM · NOV 8, 2022
pendulum of pain
Slackblast: pendulum of pain DATE: 2022-11-08 AO: ao-colosseum Q: Mark Nestel PAX: Über fishstix Huffy Slow Jams Senator Tressel Twister Masterpiece, Agassi FNGs: 1 Vila COUNT: 10 WARMUP: SSH, Merkins, Squats, Moroccan…