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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

3,841 backblasts mention “tim”

TRAINING GROUND · JUL 20, 2025 Backblast! Sunday funday Q: Halfback · 8 PAX Warmup: squats while we were waiting for the avengers to assemble. Thang: rucked to the colosseum stopping every 10 mins for 10 merkins; 10 squats, and 10 calf raises… once at the track we did tow laps holding our ruck… THE YARD · JUL 19, 2025 Backblast! Sweep The Yard Q: Sprocket · 7 PAX WARMUP: MNC, Windmills, Calf Raise, LSS THE THANG: Did 7's on the hill at the front entrance of the school. (Flying Squirrels & Mountain Climbers) Ran up Springfield PKWY to the back entrance. At every light pole we did… ALCATRAZ · JUL 19, 2025 Backblast! Spicy Q: Goose · 5 PAX WARMUP: Motivator - have pax pick a number between 7 & 10 (9 was the count) Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch We moseyed… SLOW BURN · JUL 18, 2025 Backblast! This is the workout that happened at sl Q: Peach Stand · 8 PAX WARMUP: ssh, hb walkers, imp walkers, Abe vigotas, plank time, Peter Parkers THE THANG: the road along the storefronts has 4 crosswalks starting at one end, we ran suicides, with the crosswalks serving as successive end… THE HIVE · JUL 18, 2025 Backblast! Musical murder bunny Humper with a movi Q: Suplex · 6 PAX : Warmup: MUSICAL 1 Devil went down to Georgia remix by State of Mine (3:37) 1 Base = Imp. Walkers 2 Chorus: Plank Jax 3 Solos: and walk-ChP 2 Country roads remix by Me first & Gimme Gimmes (2:11) 1 Base = Hillbillies 2… DAWN PATROL · JUL 17, 2025 Backblast! 2 Boards of Pain and Little Review Q: Minuteman · 6 PAX WARMUP: 10 each in cadence: - Seal Jacks - Moroccan Night Clubs - Cherry Pickers - Windmills THE THANG: Mosey to the pier behind Pacos Tacos: - “Walk the plank” - plank while partner lunge walks out then and runs back… THE COACH'S BOX · JUL 17, 2025 Backblast! Cindy 11s // 5 types of wealth Q: Deep Dish · 4 PAX WARMUP: a short one THE THANG: 1st 30: 4 corner 11s with Cindy 1st corner: thrusters + merkins 2nd corner: curls + jump squats 3rd corner: American hammers + big boys with Cindy 4th corner: overhead squat + single arm… JUL 17, 2025 Backblast! The While Zipper Q: Crystal Lake · 17 PAX WARMUP: Mosey to Fort Mill Pharmacy parking lot, Moroccan nightclubs, low slow squats, and 9 burpees Mosey around Clebourne to next parking lot and 5 diamond merkins in cadence Mosey to next parking lot and 5 jump… SOUL TO SOLE · JUL 17, 2025 Backblast! I got an idea Q: Halfback · 4 PAX WARMUP: right to work THE THANG: logged about 3 miles, stopped every 10 minutes to brain storm a workout, however ended up with merkins and squats each time. MARY: was able to get a round of mary in when we got back… KITCHEN SINK · JUL 16, 2025 Backblast! Sandbag Tossing Q: Sprocket · 9 PAX WARMUP: MNC, SSH, Merkins, A Mosey, and a Stretch THE THANG: (RD1)10 Racked Squats Burpees Sandbag Toss, width of the soccer field, fence to fence 10 Racked Squats (RD2)10 Bent Over Rows Bear Crawl Drag LOF 10 Bent Over… BUSHWOOD · JUL 16, 2025 Backblast! Shirtless Time Machine sighting Q: Greg Shoney · 6 PAX AMRAP CIRCUIT DORA LOTS OF HILLS - running CLYDESDALES · JUL 16, 2025 Backblast! running 8 blocker Q: Cadre Olaf · 6 PAX WARMUP: Broga while twister complained he doesn't stretch enough THE THANG: Kingsley hill repeats with 8 blocker explanation as the recovery. Would focus on running only next time during beatdown and spend 15 mins to go… DAWN PATROL · JUL 15, 2025 Backblast! Dawn Patrol hijinks Q: Assassin · 6 PAX WARMUP: Circled up and stretched ‘em out while one Pax ran circles around three times THE THANG: At the center of WEP after pairing up one partner jogged off and after a five count the other partner ran to catch up… SEABISCUIT · JUL 15, 2025 Backblast! OG Whitehall Q: LTrain · 7 PAX WARMUP: Run THE THANG: Run Whitehall route, OG direction MARY: ANNOUNCEMENTS: Massey blood drive this weekend! Barry, read your newsletter COT: CURRAHEE · JUL 15, 2025 Backblast! Swampy Circuit Q: Italian Job · 8 PAX Like the “Jelly of the Month Club,” the humidity just keeps giving. That didn’t stop 8 of us from putting in the work. Here’s what we did. No warmup, just mosey to the crosswalk in the drop-off line under ruck - 30 yard… COLOSSEUM · JUL 15, 2025 Backblast! Donuts are a food group!! Q: Cake Boss · 11 PAX WARMUP: Slow mosey Lunge walk Mosey Fruit pickers Imperial walkers Low squat Merkins Slow mosey Hillbilly walkers Moracan night clubs Slow mosey 3 rounds of Swing crunches and pull ups THE THANG: Accumulating ladder… AMERICAN JACKAL · JUL 14, 2025 Backblast! 9 #ao-american-jackal for a circuit of Q: Greg Shoney · 9 PAX WARMUP: SSH, windmill, hillbilly, imperials, plank jacks, broga THE THANG: DORA - 100 merks, 200 big boy, 300 squats CIRCUIT - 4 rounds of 15 jump squats, 20 calf raises, 25 step back squat, 30 sec wall squat MARY: yes… SWEEP THE LEG · JUL 14, 2025 Backblast! Bad Decisions on Gardenia Q: Badlands · 12 PAX Been a while since Q'ing and not in my best shape but felt like we all needed a kick in the teeth and had some bad ideas... WARMUP: Sasquatch and YHC ran about 2.5 mile pre-run down Dave Gibson, past school, and up… TRAINING GROUND · JUL 13, 2025 Backblast! Training Ground Q: Sprocket · 5 PAX WARMUP: THE THANG: Ruck Shuffled 1 min on and 1 minute off the full workout. We made our way to Mr. Putty's for a windmill and stretched. From there, we shuffled to the back road to GHMS, and at each light pole, we did… DAWN PATROL · JUL 10, 2025 Backblast! Burpees for 1 Q: Liberty Bibberty · 12 PAX WARMUP: Windmill Cherry Picker Imp Walker Hillbilly Walker Merkin Peter Parker Broga THE THANG: Mosey to hotel parking lot Bear crawl parade/Indian Run Mosey to stage Run with exercises Durkin Squat Burpees Incline… LAZARUS · JUL 10, 2025 Backblast! Power in 2 Q: Hot_Yoga · 2 PAX WARMUP: Mosey to front of theater Ssh Lss Moroccan night clubs Plank Mountain climber Updog Downdog Runners stretch THE THANG: Short mosey in parking lot 4 corners in parking lot 1. Mountain climbers x 5 2. Carolina dry… JUL 10, 2025 Backblast! Not All Heroes Wear Capes Q: Italian Job · 19 PAX YHC brushed off the cobwebs from a weinke from 2017. It was hard then and even worse this time. Here’s what we did: Warm-up - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) - 10 SSHs (IC) Run the Main Street to… JUL 10, 2025 Backblast! Crazy 8 Q: Cyclops · 8 PAX WARMUP: Mosey to Grace Presbyterian Lot FNG found pax there and joined All exercises I/C Windmills Merkins Cherry pickers Low slow squats Peoples chair with Moroccan night clubs and air presses THE THANG: The Ladder… BUSHWOOD · JUL 9, 2025 Backblast! This workout smells Q: 63 Bravo · 3 PAX WARMUP: SSH, Moroccan Night Club THE THANG: Mosey, Cinderblocks, Leg Lifts, Bear Crawl, Lunges MARY: Stretch OYO ANNOUNCEMENTS: COT: