backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
233 backblasts mention “Cherry Pie”
THE FORGE · FRI JUL 31
Taser!
WARMUP: SSH, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey to west side of parking lot (wall by first national. THE THANG: Thang 1: 7’s Merkins at the bottom of the “hill” (in parking lot )…
CLYDESDALES · WED JUL 29
Rolling Hills
WARMUP: THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back MARY: ANNOUNCEMENTS: COT:
Q SOURCE · WED JUL 29
Vision (Q3.4)
The difference between sight and vision is sight sees what’s in front of you while vision sees where you’re headed. Vision is the ability to see what ought to be done and communicate it in a way that motivates action…
BLOCK PARTY · TUE JUL 21
A slice of pie
WARMUP: SSH, arm circles, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey THE THANG: Thang 1: 7’s Merkins at the bottom of the hill into parking lot - NUR to top - jump squats at the top - run…
THE COACH'S BOX · THU JUL 16
Deck of Cards
WARMUP: SSH, honeymooner, downward dog, 6”, merkins THE THANG: deck of cards MARY: N/A ANNOUNCEMENTS: spoke about marriages…why are guys struggling to be real with their wives? What can we do to be intentional and…
CLYDESDALES · WED JUL 15
NASA?
WARMUP: OYO THE THANG: MUNN -> Harris -> ardrey - WEP -> trail back to Harris -> munn 4mi +/- MARY: no ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall - see McHale COT: health/ dr visits……
Q SOURCE · WED JUL 15
Q3.1 shared leadership
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · TUE JUL 14
The blockiest of Parties
WARMUP: stretches before and some at top of Massey THE THANG: 11’s on Massey burpees and jump squats. Run to smooth Baptist church parking lot. 4 corners. Reps of 25 merkens, big boys, dips , and squats. Run mode of…
FLIGHT PLAN · MON JUL 13
Loops, loops and loops
WARMUP: Nope - it's a run/ruck workout THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there. MARY: No sir - open to all men ANNOUNCEMENTS: Always COT…
SOUL TO SOLE · THU JUN 11
Super Mario -Flower Cup
WARMUP: no THE THANG: meandered the streets and parking lots of Kingsley. ~3.1miles MARY: where? ANNOUNCEMENTS: it’s summertime. Get out and post. Lean in to 2F and 3F. Lawn care @ Ft Mill Care Center COT: prayers for…
CLYDESDALES · WED JUN 10
WEP
WARMUP: THE THANG: Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT. MARY: ANNOUNCEMENTS: COT: prayers…
THE BALLROOM · TUE JUN 9
1 Jarvis + 1 Bobber = Acceleration
It was a beautiful morning at The Ballroom and the PAX were chomping at the bit to accelerate…Or was that Jarvis chomping on a T-Bone?:cut_of_meat: Quick warmup with the Polish Mating Dance and we were off. Over to the…
FLIGHT PLAN · MON JUN 8
Flight Plan Folly
18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties.
THE COACH'S BOX · THU JUN 4
Cindy Heaven
Warm-Up: SSH – 30 IC Imperial Walkers – 20 IC Windmills – 10 IC Strawberry Pickers – 10 IC Mosey lap around AO Cheese shredder Main Thang: Round 1: Cinder Strength 3 Rounds- MOT per Round: Round 1- Run Round 2- Lunges…
COLOSSEUM · TUE JUN 2
Something different - BSTL
WARMUP: - 10 Hillbilly Walkers, - 10 Imperial Walkers - 10 Strawberry pickers, - 10 Moroccan Nightclubs - Down dog with calf stretches, to a honeymooner THE THANG: - Run down to Dave Gibson - 25 Pushups - Run up to…
DAWN PATROL · THU MAY 28
Tour all the parking lots
WARMUP: SSH, IW, HBW, MNC, WM, cherry pickers, mosey THE THANG: mosey through all the parking lots around Kingsley stopping for pain stations along the way: Pain stations alternated between 1. Exercise set (10 ea) - big…
THE COACH'S BOX · THU MAY 28
Combating worry
WARMUP: SSH, IW, HBW, MNC, WM, mosey around the skillet THE THANG: 4 corners of the skillet + midpoints At each corner: 10 ea, shoulder tap, jump squat, box cutter At the 50: 5 burpees We completed somewhere between 2…
CLYDESDALES · WED MAY 27
No Rain at the Moment
WARMUP: Maybe THE THANG: out and back - Munn to Harris to Sam Smith. 4 miles with plenty of Ruck options MARY: None ANNOUNCEMENTS: Trash Pick up/ Bethel Men’s/ Christmas party COT: Prayers and Praises from each pax (…
THE BALLROOM · TUE MAY 26
Your Sweat is Your Consent
6 men shunned the fartsack for a the soggy parking lot of Pleasant Knoll Middle. Here’s what we did: Warm-up - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 SSHs (IC) The Thang - .5 mile Mosey to the Track…
THE COACH'S BOX · THU MAY 21
Shout out to your mom
Playlist: Amazon Playlist, “F3 30/30 Tribute to Mothers” Warmup: Imperial Walkers Windmills Merkins Big Boy Situps Low Slow Squat Plank Go get cindies. DORA: 60 Merkins 120 Squats 180 LBC Partner farmer carries a cinder…
CLYDESDALES · WED MAY 20
Fashionably Late
3 runners went Munn, Harris to Jackson and back. Ruckers got lost in Kingsley don’t know how that happened but they were late. COT: Cspan style lots going on
THE COACH'S BOX · THU MAY 14
Cinder blocks of fun
WARMUP: - Moroccan nightclub - Imperial walker - Hillbilly walker - Windmill THE THANG: - 15 overhead press, bear crawls, 15 merkins, bear crawl, 15 merkins - 15 curls, lunge walk, 15 sit-ups, lunge walk, 15 sit-ups …
CLYDESDALES · WED MAY 13
Quarter shuffle
WARMUP: one guy got in trouble for trying that at this AO one time THE THANG: double Kingsley, try to push the last 1/4 of each mile MARY: again, there was an issue one time ANNOUNCEMENTS…
FLIGHT PLAN · WED MAY 13
Running is fun?
WARMUP: N THE THANG: Y MARY: N ANNOUNCEMENTS: Y COT: Y