DAWN PATROL · THU MAY 28

Tour all the parking lots

When: Thursday, May 28
AO: Dawn Patrol
Q: Cherry Pie
PAX: 13 Cherry Pie, Bitcoin, Blue, Casey Kasem, Clickbait, Double D, Jekyll, Minuteman, Old Bay, Pusher, Spike, Spud, Super

WARMUP: SSH, IW, HBW, MNC, WM, cherry pickers, mosey

THE THANG: mosey through all the parking lots around Kingsley stopping for pain stations along the way:

Pain stations alternated between

1. Exercise set (10 ea)
- big boy
- Plank jacks (plus short broga sequence with and isometric holds eg. down dog/updog/single arm/leg hold, Superman)
- Calf raises

And

2. Burpees (started with 2 and increased to 10 by the last stop)

MARY: throughout
ANNOUNCEMENTS: bethel, trash pickup
COT: praise for graduating students, prayers for life transitions, medical challenges

Reprise of Coach Box discussion on combatting worry in our lives. - Many men fail because worry convinces them not to act. Leadership often requires moving before certainty arrives.