THE COACH'S BOX · THU MAY 21

Shout out to your mom

When: Thursday, May 21
AO: The Coach's Box
Q: Hominy
PAX: 6 Hominy, Cherry Pie, Cohiba, Float Bridge, Last Call, Panhandle

Playlist: Amazon Playlist, “F3 30/30 Tribute to Mothers”

Warmup:

Imperial Walkers
Windmills
Merkins
Big Boy Situps
Low Slow Squat
Plank
Go get cindies.

DORA:
60 Merkins
120 Squats
180 LBC
Partner farmer carries a cinder block.

Cindy Exercise. 10 pace bear crawl. Mosey. Merkins. Mosey back.
Complete one cindy exercise. Transit and return.
- 20 Overhead Press
- 20 Swings
- 20 Chest Press from laying on back
- 20 Squats
- 20 Curls
- 20 American Hammers