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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

3,841 backblasts mention “tim”

BUSHWOOD · JUL 30, 2025 Backblast! Sleep Deprivation Q: Time Machine · 5 PAX WARMUP: SSHx25, WM, IW,HWx10 maybe more, maybe less THE THANG: Mosey to the upper class lot, Butt Lickers/high knees, karaoke to the entrance. Wall sits while we went through 5 Merkins. Made our way down to bus entrance… DAWN PATROL · JUL 29, 2025 Backblast! We all eventually showed up Q: Kermit · 6 PAX WARMUP: YHC arrived early to get the lay of the land. With construction on going at WEP, and unsure exactly where the DR site Q planted the flag, YHC wanted to make sure we got started smoothly. YHC had the pleasure of… CURRAHEE · JUL 29, 2025 Backblast! Hulkamania Tribute Ruck Q: Suplex · 10 PAX · +1 FNG WARMUP: SAH, IW, Ch Pickers, Tag-Team Merkins THE THANG: interval timer – three minute RUCK, one minute AMRAP exercises some music was played… PLAYLIST Real American (3:30) • H – Heavy Ruck Presses (Gorilla Press) • U –… SNAKE PIT · JUL 29, 2025 Backblast! 10x10 Board of Pain Q: Deep Dish · 2 PAX WARMUP: SSH, windmill, merkins, mosey THE THANG: 10 rounds, 10 reps of each exercise: - 1 hand KB swing - Clean and jerk - Thruster - Tricep extension - Curls Farmers carry to end of parking lot. Repeat x10 If anyone… THE BALLROOM · JUL 29, 2025 Backblast! Good Times Q: Sprocket · 10 PAX WARMUP: IW, HW, LSS, SSH, Merkins, MNC THE THANG: 5 rounds of 3 broad jumps and 4 lunge walks Miserable Mile - run 1/4 lap 10 flying squirels, run a 1/4 lap, 10 squats, run 1/4 lap 10 merkins, run 1/4 lap 10 LBC ( 4… BLOCK PARTY · JUL 29, 2025 Backblast! The Grinder, Beast, & Gauntlet Q: Goose · 12 PAX Warm-O-Rama SSH Windmills Arm circles Moseyed to the pharmacy parking lot where the party began. Each Circuit was done for 5 minutes for as many rounds as possible, with a 1 minute rest in between. After the 3rd circuit… JUL 29, 2025 Backblast! 7/29 GC Q: Mainframe · 8 PAX WARMUP: Normal routine of SSHs, windmills, imp Walker's, etc. THE THANG: Mosey over to front of pet store and partner up. P1 does a burpee while p2 waits. Then p2 does burpee while p1 waits. 20 as a team then yog over… AMERICAN JACKAL · JUL 28, 2025 Backblast! Bear Crawl and Ode to Wilt Q: Goose · 7 PAX WARMUP: Motivator Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch THE THANG: We moseyed down to the lower lot. Thang 1 Using the… FLIGHT PLAN · JUL 28, 2025 Backblast! To go where none have gone before Q: Peach Stand · 16 PAX WARMUP: THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the… THE YARD · JUL 26, 2025 Backblast! 4 corner fun Q: Matt Bernard · 9 PAX WARMUP: 20 SSH 10 wind mill 10 imperial Walker 10 cherry picker Other stretching THE THANG: 4 corners 5 reps per corner Burpee’s, big boy sit-ups, Carolina dry dock, lunges Ladder on the basketball courts 1-6 pushups… ALCATRAZ · JUL 26, 2025 Backblast! Beat the deck #2 Q: Halfback · 8 PAX WARMUP: side straddle hop, imperial walker, cherry picker, windmill THE THANG: Beat the deck: 9 cards face up and the pax go around guessing higher and lower on any of the cards. You get it right and you do the workout… THE HIVE · JUL 25, 2025 Backblast! Deadly Dozen Q: Time Machine · 11 PAX WARMUP: SSH, IW, Merkins, Deep Leg Stretches then Mt Climbers THE THANG: 400ish M run after each exercise. Counts were 20, carry’s were to the Handicap lot. 1. Farmer Carry 2. Sing Leg Deadlift 3. Lunge 4. Snatch 5. Man… JUL 24, 2025 Backblast! Squatch Pond Q: Sasquatch · 16 PAX WARMUP: run to Church of God Worship Center, 5 SSH, 5 Seal jacks, 5 downdog merkins THE THANG: pick up two 2lb weights, run to stairs at FM COG, calf raises on steps x10, SSH x10, seal jacks x10, run through upper lot… THE RANCH · JUL 24, 2025 Backblast! Failure is where the story begins Q: Poppins · 5 PAX WARMUP: the usual suspects THE THANG: Jack Webb’s at the benches with step ups and Bulgarian split squats (4rounds) and then at the playground with merkins and pull-ups (7 rounds) So as Rainmaker asked during the… SOUL TO SOLE · JUL 24, 2025 Backblast! It has been a while... Q: Grassy Knoll · 10 PAX Inro and disclaimer. WARMUP: Walk to the circle and did all upper body warm ups rucks off. MNC, Non-discrpt produce pickers, windmills, Hillbilly Walkers, and Imperial Walkers. Rucks on and down the hill and back up… CLYDESDALES · JUL 23, 2025 Backblast! Post Barry bleacher work Q: Suplex · 4 PAX WARMUP: SSH, IW, CP, down dog THE THANG: laps on the FMHS stadium track, with some bleacher stairs mixed in MARY: LBC, American Hammer, flutters, shoulder taps ANNOUNCEMENTS: same as items and newsletter COT: prayers… RING OF FIRE · JUL 23, 2025 Backblast! ROF 7-23 Q: Barry Manilow · 14 PAX WARMUP: yes, 7 minutes THE THANG: A cinder block board of pain OH claps/Imp walkers squats shoulder taps curls clean and press (maybe not, could have been a dead lift) LBCs merkins swings man makers OH press high reps… SEABISCUIT · JUL 22, 2025 Backblast! Lead from the 6 Q: 3D · 5 PAX We ran. Some of up more than others. JUL 22, 2025 Backblast! The NOT SO Sweaty Barry Q: Cake Boss · 35 PAX If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good… COLOSSEUM · JUL 22, 2025 Backblast! Why are we doing this? Q: Crystal Lake · 10 PAX WARMUP: - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 10 low slow squats Mosey, karaoke, stop at curb and do 10 incline merkins on curb in cadence Mosey, karaoke, 10 calf raises on curb in cadence THE… THE BALLROOM · JUL 22, 2025 Backblast! Ballroom Tues 7-22 Q: Barry Manilow · 7 PAX WARMUP: yes THE THANG: escalating 4 corners, wall stuff, Jack Webb, suicides, all kinds of good stuff MARY: yes, 2 exercises, my timing was impeccable ANNOUNCEMENTS: Yes, The Barry being the highlight of the… BLOCK PARTY · JUL 22, 2025 Backblast! Monkey steals the peach Q: Suplex · 5 PAX WARMUP: SSH, IW, CP… all IC, mosey to WEP Amphitheater THE THANG: Quick Overview of 7 Knife Attacks(pax hold Al Gore) Pax get pool-noodle-“dagger” (pic below) Get coupon from rock pile • Hilt, Fist, Cut, Thrust, Slash… AMERICAN JACKAL · JUL 21, 2025 Backblast! Field Work Q: Spider · 9 PAX WARMUP: - SSH - Windmills - Merkins THE THANG: - Mosey down the road to the field gate entrance while triggering every motion sensor light on the way Round 1: - Bear crawl the 10 - 1 burpee - Crawl bear back to the… JUL 21, 2025 Backblast! Badger Attack Q: Esso · 6 PAX The Bert