backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
SOUL TO SOLE · FEB 2, 2023
Soggy Miles
Slackblast: Soggy Miles DATE: 2023-02-02 AO: ao-soul-to-sole Q: Sprocket PAX: Triple Lindy fishstix FNGs: 0 COUNT: 3 WARMUP: THE THANG: 2.94 ruck miles around the Kingsley property. MARY: ANNOUNCEMENTS: Donation Friday…
KITCHEN SINK · FEB 1, 2023
The Kitchen Sink - 01FEB2023
Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We…
CURRAHEE · JAN 31, 2023
Expected Pain & Unexpected Fellowship
Slackblast: Expected Pain & Unexpected Fellowship DATE: 2023-01-31 AO: ao-currahee Q: Divac PAX: Sprocket, Falcon Crest FNGs: 0 COUNT: 3 WARMUP: Nope THE THANG: 3.5 miles with heavy weight MARY: Nope ANNOUNCEMENTS…
SOUL TO SOLE · JAN 26, 2023
Carrying Each Other’s Burdens
Slackblast: Carrying Each Other’s Burdens DATE: 2023-01-26 AO: ao-soul-to-sole Q: Italian Job PAX: Sugarbug Badlands 3D Tsunami Sprocket Cornerstone FNGs: 0 COUNT: 7 Seven men shunned the fartsack to get better in all…
THE BALLROOM · JAN 24, 2023
There’s Gold at the Ballroom
Slackblast: There’s Gold at the Ballroom DATE: 2023-01-24 AO: ao-the-ballroom Q: Dojo PAX: Saw Dust Boogie Down Sprocket FNGs: 0 COUNT: 4 WARMUP: Warmup in the front parking lot. SSH, Cherry Pickers, MNC’s, High Knees…
SOUL TO SOLE · JAN 19, 2023
January?!?
Slackblast: January?!? DATE: 2023-01-19 AO: ao-soul-to-sole Q: Cyclops PAX: Bonsai Cornerstone Cousin Eddie Riggins Sprocket FNGs: 0 COUNT: 6 WARMUP: 1/4 shuffle THE THANG: every 1/4 mile - a series of squats or merkins…
THE BALLROOM · JAN 17, 2023
Destiny And The Random Rock Playlist
Slackblast: Destiny And The Random Rock Playlist DATE: 2023-01-17 AO: ao-the-ballroom Q: Drop Thrill PAX: Assassin Dojo Mark Nestel Triple Lindy Destiny Sprocket FNGs: 0 COUNT: 7 THE THANG: We played a round of Uno with…
JAN 16, 2023
Where's Olaf?
Slackblast: Where's Olaf? DATE: 2023-01-16 AO: ao-virile-agitur Q: Sprocket PAX: Flounder Triple Lindy Grinder FNGs: 0 COUNT: 4 WARMUP: Loosen up the shoulders with Moroccan NC, and big arm circles , ham stretches THE…
SLOW BURN · JAN 13, 2023
Buckets of pain
Slackblast: Buckets of pain DATE: 2023-01-13 AO: ao-slow-burn Q: Assassin PAX: Bass-o-Matic Sprocket CakeBoss crab_cakes Twister Pusher Mark Nestel Fogerty Dojo, Dilbert FNGs: 0 COUNT: 11 Three buckets full of pain…
SOUL TO SOLE · JAN 12, 2023
Honoring Cardinal
Slackblast: Honoring Cardinal DATE: 2023-01-12 AO: ao-soul-to-sole Q: Beaker PAX: Cornerstone Sprocket Riggins FNGs: 0 COUNT: 4 Today we honored a fallen Pax out of F3Knoxville, Cardinal. Did his VQ, warm up and all…
JAN 11, 2023
Wait…you want me to Q a ruck workout?
Slackblast: Wait…you want me to Q a ruck workout? DATE: 2023-01-11 AO: ao-joc Q: SkateOrDie PAX: River Rat Sprocket Dojo White Hat, Gold Plate FNGs: 0 COUNT: 6 WARMUP: Made our way to the upper parking lot for SSH…
CURRAHEE · JAN 10, 2023
Stupid face cards!
Slackblast: Stupid face cards! DATE: 2023-01-10 AO: ao-currahee Q: Shady PAX: decibelf3 Divac Esso Sprocket FNGs: 0 COUNT: 5 WARMUP: quick mosey around parking lot, SSH, windmills, squats, merkins, up and down dogs…
JAN 9, 2023
Slackblast:
Slackblast: rucking through clouds DATE: 2023-01-09 AO: ao-virile-agitur Q: Sprocket PAX: Olaf FNGs: 0 COUNT: 2 WARMUP: mosey to trailhead THE THANG: ruck around the nature trail while discussing various things that…
SLOW BURN · JAN 6, 2023
Slackblast:
Slackblast: Clemson mumble chatter DATE: 2023-01-06 AO: ao-slow-burn Q: Bass-o-Matic PAX: Anchorman Assassin backdraft Barry Manilow Cyclops Fogerty Mainframe Pusher Rebel Sprocket Twister Weezer Bonsai Destiny Mark…
SOUL TO SOLE · JAN 5, 2023
Miles through closed eyelids
Slackblast: Miles through closed eyelids DATE: 2023-01-05 AO: ao-soul-to-sole Q: 38 Special PAX: 3D Airborne Battle Bot Riggins Sprocket Cheddah FNGs: 0 COUNT: 7 WARMUP: THE THANG: 3 miles. Stop at the traffic circle…
CLYDESDALES · JAN 4, 2023
Easy Peasy for Twister
Slackblast: Easy Peasy for Twister DATE: 2023-01-04 AO: ao-clydesdales Q: FunHouse PAX: Esso Anchorman Boss Hogg CakeBoss Olaf Everest Sprocket Cobra Kai Sugar Daddy Twister, BOT FNGs: 0 COUNT: 13 WARMUP: Twister…
CURRAHEE · JAN 3, 2023
Slackblast:
Slackblast: exercise roulette at currahee DATE: 2023-01-03 AO: ao-currahee Q: Olaf PAX: Sugarbug Mainframe Sasquatch Badlands Sprocket FNGs: 0 COUNT: 6 WARMUP: SSH and some merkins THE THANG: everyone got a coupon…
JAN 2, 2023
Slackblast:
Slackblast: rucking in nature DATE: 2023-01-02 AO: ao-virile-agitur Q: Olaf PAX: Sprocket Flounder Beaker FNGs: 0 COUNT: 4 WARMUP: windmills and low slow squats THE THANG: ruck up and head to the trailhead by the pump…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
DEC 28, 2022
last JOC ruck 2022
Slackblast: last JOC ruck 2022 DATE: 2022-12-28 AO: ao-joc Q: Grinder PAX: River Rat Sprocket FNGs: 0 COUNT: 3 WARMUP: - SSH, WM, IW THE THANG: - ruck, share sandbag, stop along the way to do various ruck exercises and…
DEC 26, 2022
Slackblast:
Slackblast: we didn't shoot our eye out but we did break it DATE: 2022-12-26 AO: ao-virile-agitur Q: Olaf PAX: Flounder Butter Fat Sprocket Esso, Gump FNGs: 0 COUNT: 6 WARMUP: disclaimer was disclaimed on the move bc…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
SOUL TO SOLE · DEC 22, 2022
Another Raining Thursday
Slackblast: Another Raining Thursday DATE: 2022-12-22 AO: ao-soul-to-sole Q: Riggins PAX: Sprocket Triple Lindy Cornerstone Battle Bot FNGs: 0 COUNT: 5 WARMUP: THE THANG: 3.35 ruck miles with 20 step-ups each mile MARY…
DEC 19, 2022
Slackblast:
Slackblast: don't eat so many chocolate cookies DATE: 2022-12-19 AO: ao-virile-agitur Q: Olaf PAX: Sasquatch Beaker Flounder Sprocket FNGs: 0 COUNT: 5 WARMUP: 100 SSH with some blatant dance moves THE THANG: ruck…