backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
THE ARMORY · APR 10, 2023
Bells dancing on Parquet
Slackblast: Bells dancing on Parquet DATE: 2023-04-10 AO: ao-the-armory Q: Über PAX: possum 38 Special Battle Bot JWOW Sugar Daddy Sprocket Bitcoin F3DaVinci FNGs: 1 Parquet COUNT: 10 WARMUP: Uber fast windmills, SSHs…
THE FORT · APR 8, 2023
Slackblast:
Slackblast: An Easter Escaltor With Visting Gods Houses Along The Way DATE: 2023-04-08 AO: ao-the-fort Q: Cornerstone PAX: Sprocket darkhelmet Grinder bodywash FNGs: 0 COUNT: 5 WARMUP: Run to the top of the hill and…
APR 7, 2023
Slow and Gritty
Slackblast: Slow and Gritty DATE: 2023-04-07 AO: ao-chupacabra Q: Sprocket PAX: Brad Saunders (Dinghy) Cobra Kai FNGs: 0 COUNT: 3 WARMUP: SSH, Merkins, MNC, stretching THE THANG: Ruck man-makers progressive count down…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
KITCHEN SINK · APR 5, 2023
Got A Little Sandy
Slackblast: Got A Little Sandy DATE: 2023-04-05 AO: ao-kitchen-sink Q: Maximus PAX: Peta Tinsel Spectre Sasquatch Sprocket, Ranger Panties FNGs: 0 COUNT: 7 WARMUP: Escort the sand bags to the field and run a lap around…
CURRAHEE · APR 4, 2023
Slackblast:
Slackblast: Heart attack hill with 40-55# rucks DATE: 2023-04-04 AO: ao-currahee Q: Tinsel PAX: Sofrito Divac Sprocket decibelf3 FNGs: 0 COUNT: 5 We ventured out to conquer the infamous Heart attach hill in Tega Cay…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…
THE FORT · APR 1, 2023
Masters week &. 9 holes of golf
Slackblast: Masters week &. 9 holes of golf DATE: 2023-04-01 AO: ao-the-fort Q: Cyclops PAX: SouptoNuts Headspin Kermit JWOW Stang HarryCarry Grinder Sprocket, Tap Out FNGs: 0 COUNT: 10 WARMUP: Mosey to the…
MAR 31, 2023
Sandman WOD
Slackblast: Sandman WOD DATE: 2023-03-31 AO: ao-chupacabra Q: Mainframe PAX: Tinsel Dojo Brad Saunders (Dinghy) Sprocket Cobra Kai FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, MNC THE THANG: 5 Sets of 7 Reps With Ruck and…
SOUL TO SOLE · MAR 30, 2023
Slackblast:
Slackblast: Timberline Trail - ASCG DATE: 2023-03-30 AO: ao-soul-to-sole Q: Cubbie PAX: Riggins Sprocket NakedAndAfraid Tinsel Slow Jams Sofrito Airborne Olaf Triple Lindy Half Shell Cornerstone FNGs: 0 COUNT: 12 THE…
RING OF FIRE · MAR 29, 2023
Slackblast:
Slackblast: Vulnerable Sevens with a twist DATE: 2023-03-29 AO: ao-ring-of-fire Q: Tinsel PAX: Cousin Eddie Drop Thrill Bitcoin FITS Rainmaker Saw Dust Shield Sprocket FNGs: 0 COUNT: 9 WARMUP: Quick mosey, SSH, Moroccan…
CURRAHEE · MAR 28, 2023
Hodgepodge of WODs
Slackblast: Hodgepodge of WODs DATE: 2023-03-28 AO: ao-currahee Q: Sprocket PAX: Sofrito Mainframe Tinsel Divac FNGs: 0 COUNT: 5 WARMUP: SSH, Arm Circles, Jogged a lap around the parking lot THE THANG: Hold Ruck…
MAR 27, 2023
MANION WOD - VA (IF NOT ME, THEN WHO?)
Slackblast: MANION WOD - VA (IF NOT ME, THEN WHO?) DATE: 2023-03-27 AO: ao-virile-agitur Q: Maximus PAX: Olaf Dojo Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: SSH & Windmills THE THANG: The Manion WOD honoring 1st…
THE YARD · MAR 25, 2023
That’s Ten For Ten!
Slackblast: That’s Ten For Ten! DATE: 2023-03-25 AO: ao-the-yard Q: Drop Thrill PAX: Bitcoin Barry Manilow Dictator tater Sprocket, Dorothy (Aiken) FNGs: 0 COUNT: 7 WARMUP: We did a few exercises at 25 each and talked…
MAR 24, 2023
ChupaLindy
Slackblast: ChupaLindy DATE: 2023-03-24 AO: ao-chupacabra Q: Triple Lindy PAX: Tinsel Sprocket Dojo FNGs: 0 COUNT: 4 WARMUP: Let’s roll THE THANG: Tour greater Kingsley Throw some pain to include: LSS, MNC, WM (3x)…
SOUL TO SOLE · MAR 23, 2023
They wanted a well thought out ruck workout and a slow pace. They got neither!
Slackblast: They wanted a well thought out ruck workout and a slow pace. They got neither! DATE: 2023-03-23 AO: ao-soul-to-sole Q: crab_cakes PAX: Sprocket Twister Sofrito Cicada Tinsel Riggins Cornerstone Airborne…
CURRAHEE · MAR 21, 2023
21Mar2023 - Currahee
Slackblast: 21Mar2023 - Currahee DATE: 2023-03-21 AO: ao-currahee Q: darkhelmet PAX: Divac decibelf3 Maximus Sprocket FNGs: 0 COUNT: 5 WARMUP: - Jog a lap with dynamic stretching - Normal stretches (i.e. windmills…
MAR 20, 2023
Who is looking back?
Slackblast: Who is looking back? DATE: 2023-03-20 AO: ao-virile-agitur Q: Grinder PAX: Olaf Flounder Sprocket FNGs: 0 COUNT: 4 WARMUP: - SSH / WM / CP / IW THE THANG: - mosey down towards the school, enter trail head on…
MAR 17, 2023
The Balls
Slackblast: The Balls DATE: 2023-03-17 AO: ao-chupacabra Q: Cobra Kai PAX: Tinsel gekko Dojo Sprocket Grinder Airborne Bonsai Mainframe, Dingy FNGs: 0 COUNT: 10 Variation of the Manion WOD. 7 Rounds, 29 Reps, 400m Ruck…
SOUL TO SOLE · MAR 16, 2023
Map down the hill, through the peach grove and to the park
Slackblast: Map down the hill, through the peach grove and to the park DATE: 2023-03-16 AO: ao-soul-to-sole Q: Anchorman PAX: Sprocket CakeBoss Barry Manilow Cuomo Slayer Stang Cornerstone Triple Lindy Riggins Cheddah…
KITCHEN SINK · MAR 15, 2023
AMRAP 4 Autism - No Partners
Slackblast: AMRAP 4 Autism - No Partners DATE: 2023-03-15 AO: ao-kitchen-sink Q: Divac PAX: Maximus Sprocket Mainframe Peta FNGs: 0 COUNT: 5 WARMUP: Lap with exercises THE THANG: AMRAP 4 Autism - no partners. Show to…
CURRAHEE · MAR 14, 2023
Slackblast:
Slackblast: 46th Birthday celebration with plenty of sandbags DATE: 2023-03-14 AO: ao-currahee Q: Tinsel PAX: Sprocket Divac Olaf Spider-Man Maximus Rolloff Mainframe Kaiser decibelf3 FNGs: 0 COUNT: 10 WARMUP: 300 yd…
MAR 13, 2023
The Monday After
Slackblast: The Monday After DATE: 2023-03-13 AO: ao-virile-agitur Q: fishstix PAX: Olaf Sprocket FNGs: 0 COUNT: 3 It's the Monday after a great CSAUP, wet, rainy, and pollen filled air. Three men went on an adventure…
SLOW BURN · MAR 10, 2023
Peeing in the bushes
Slackblast: Peeing in the bushes DATE: 2023-03-10 AO: ao-slow-burn Q: Badlands PAX: Weezer Twister OldBay Sprocket Mainframe Mark Nestel Dojo FNGs: 0 COUNT: 8 WARMUP: Mosey - hip swings - mosey - circle up for IC…