backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
699 backblasts mention “Time Machine”
THE COACH'S BOX · JUL 11, 2024
Backblast! '88 Q - 071124 The Coach’s Box - Honori
Welcome and 5 core Disclaimer FMHS Student Logan Gurley died July 8th just 3 days ago. He played basketball here at Fort Mill High School. Two numbers we will key in to tribute him are 16, his age. And 21 the jersey…
BUSHWOOD · JUL 10, 2024
Backblast! Iron Pax-esque
WARMUP: SSH x 10, IW x 10, Merkins (IC) x 10, Downward Dog, Peter Parker x 10, Upward Dog. THE THANG: Stations were set up in a T shape where “Home Base” is at the intersection of the 3 points. Round 1 15 burpees at…
SEABISCUIT · JUL 9, 2024
Backblast! Sweaty Masey Marathon Prep
VQ?: No WARMUP: Discuss the route THE THANG: A 4-mile run through the Masey neighborhood and Dobys Bridge with some hills along the way MARY: American Hammers and Flutters ANNOUNCEMENTS: Read your newsletter COT…
THE HIVE · JUL 5, 2024
Backblast! Check Ya Neck
VQ?: Yes WARMUP: (all IC) - SSH, 5 x Lt. Dan (10 count), Moroccan NC, 4 Lt. Dan, Imp.Walkers, 3 Lt. Dan, Neck Stretches, 2 Lt. Dan, Planck-Jack w/ Merkin (4 count), 1 Lt. Dan OYO - 20 BB situps THE THANG: ON THE GRASS…
JUL 4, 2024
Backblast! 27th Badger of 2024
16 at ao-honey-badger for the Clovis. 150 burpee pull-up 10 mile run Partition as desired. We did 15 burpee-pull-ups and run 1 mile. Rinse and repeat One of the simplest and hardest workouts. Nobody finished even half…
BUSHWOOD · JUL 3, 2024
Backblast! Beautiful Bushwood
WARMUP: Yes SSH, Nightclubs, Imperial Walkers, Merks, Squats, Stretching, Mosey, and Seal Jax. THE THANG: Starting with Crazy 8s that offered up 3 exercises per lap. Merks, Squats, Bigboys. Mosey to hill for some Bear…
SEABISCUIT · JUL 2, 2024
Backblast! Seabiscuit
VQ?: No WARMUP: Talk about route and safety strategies to protect us from traffic. THE THANG: 4.25 miles MARY: ANNOUNCEMENTS: read your news letter COT: prayers and praises
THE HIVE · JUN 28, 2024
Backblast! The Elite 8
WARMUP: Mosey around parking lot. 20 ea. SSH 10 ea. Goofballs 10 ea. Hillbilly Walkers 10 ea. Cherry Pickers 10 ea. Moroccan Nightclubs carry bells to student parking lot for a board of pain THE THANG: Round 1: - 10…
THE RANCH · JUN 27, 2024
Backblast! Football field ladder workout
WARMUP: Warmup: all in cadence - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 20 imperial walkers Mosey down road, karaoke - stop at curb and do 20 merkins hands on curb in cadence - Mosey - Stop at next…
BUSHWOOD · JUN 26, 2024
Backblast! Merkins &
WARMUP: 20 SSH, 10 IW, 10HW, 10ish Windmills THE THANG: Merkins & ... 100Yd Suicide, 10 Merkins at each cone 10 yds apart plus each cone has an exercise 10 Burpees, 20LBC, 20 Squats, 20 Fluters, 20 Mt Climbers, 20…
SEABISCUIT · JUN 25, 2024
Backblast! Sweet Seven
WARMUP: None THE THANG: RUN FASTER North Doby's Bridge then left on Fairway Dr. Run to stop sign at the intersection of Banks Rd. MARY: ANNOUNCEMENTS: COT:
JUN 24, 2024
Backblast! 300% humidity and 80 degrees
WARMUP: SSH Cherry pickers Windmill Low slow squat Maraca nightclub Arm circles THE THANG: Mosey to the track where shield and his 2.0 were already putting in the work. Great job! Run a mile 100 merkins 110 yd bear…
THE HIVE · JUN 21, 2024
Backblast! A million reps
WARMUP: side straddle hops, tappy taps, imperial walker THE THANG: partner workout: Alternate MOT between Mozy, Farmers Carry, and Overhead Carry while partner does reps. 50 - 1.5 squats 50 - pull through 100 - deadlift…
LAZARUS · JUN 20, 2024
Backblast! Goose’s B-Day
WARMUP: We started off with 49 SSH in honor of my birthday. We did a few more warm up exercises then got to it. THE THANG: I decided to add 4 and 9 to give us 13 reps of each exercise. We mosed to the lower parking lot…
BUSHWOOD · JUN 19, 2024
Backblast! Honky Tonk Women Dora
Warmups Side Straddle Hop Imperial Walker Hillbilly Walker Mountain Climbers Plank Broga The Thang: Bear crawl up hill and nerf back DORA runners do parking lot loop Teams will do 50 Carolina Dry Docks 100 Squats 150…
SEABISCUIT · JUN 18, 2024
Backblast! Exploring a new route
WARMUP: route announced THE THANG: run some new roads, Liberty went missing on the way back after he took a shortcut. All PAX showed up at the end!! MARY: ANNOUNCEMENTS: COT:
JUN 17, 2024
Backblast! WOD: Zachary Tellier
WARMUP: 25 EA – SSH 10 EA – Cherry Pickers 10 EA – Imperial Walkers 10 EA – Hillbilly Walkers Mosey around NAFO to front of school THE THANG: WOD: Zachary Tellier 10 Burpees Run to and around the traffic circle 10…
THE YARD · JUN 15, 2024
Backblast! T Y H E R A D
5 were at The Yard for a tour of the back entrance light posts as we had pain in chalk at each pole. Each pole at a letter of THE YARD, but not in order, so that led to some light yogging to find the next letter in the…
SLOW BURN · JUN 14, 2024
Backblast! Moderately Done @ Slowly Burnin
WARMUP: Um - YES. SSH, Merk, Nightclubs, Squats, LBC, Mtn Climber. THE THANG: Mosey, 7s (Merks, Bomb Jax), DORA ( Derkins, Dips, Squats), Ladder work w DK, DiaMerks, squats, BobHurl, BBs. MARY: Yes - 4 mins with Pax…
LAZARUS · JUN 13, 2024
Backblast! Need for speed
WARMUP: the usual suspects, we added, Phelps to the usual Windmills, Pickers, low and slow squats, imperial walkers, hillbilly walkers. Plank with Peter parkers, Parker Peter’s THE THANG: couple webs! Moseyed over to…
BUSHWOOD · JUN 12, 2024
Backblast! Expanding Ladder
Humidity was decent this morning at Bushwood. 2 fellow pax joined with 1 4 legged friend for a expanding ladder. Ran to the bottom of the hill behind the stadium to begin. All cones were x 5 reps so at cone 1 it was 5…
SEABISCUIT · JUN 11, 2024
Backblast! Handoff
WARMUP: Count the out: 10 THE THANG: Oxford Route ANNOUNCEMENTS: Flag Handoff, CSAUP galore, Emilio’s 2nd F, F3 Dads COT: Struggles of having 2.0 stay home on video games vs out of house with friends and risk of drugs…
THE ARMORY · JUN 10, 2024
Backblast! Tap The Taint
WARMUP: SSH until the stragglers joined us = 30 in cadence. High Plank Downward dog Upward dog Merkins x 5 Repeat THE THANG: KB Swings x 30 Snatch x 30 (15 each side) Side bends x 15 each side (cadence count) Lap around…
THE YARD · JUN 8, 2024
Backblast! Yard Work
WARMUP: Yes - stretching, gas pumpahs, SSH, Windmills, Squats, Nightclubs, Imperial Walkers. THE THANG: DORA ( Derks, Squats and Dips) Hill work with some Bomb Jax and Sumo-Squats followed up with 4 corners (Merkins in…