backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
648 backblasts mention “JWOW”
BLOCK PARTY · JAN 24, 2023
4 Corners of Chatter
Slackblast: 4 Corners of Chatter DATE: 2023-01-24 AO: ao-block-party Q: JWOW PAX: Twister Bobber OldBay CakeBoss Kermit Barry Manilow Anchorman Tesla81 Hemingway Sugarbug FNGs: 0 COUNT: 11 It was a cold/dark morning in…
FLIGHT PLAN · JAN 23, 2023
No snarky title
Slackblast: No snarky title DATE: 2023-01-23 AO: ao-flight-plan Q: Assassin PAX: backdraft Bass-o-Matic Fogerty Shady Rainmaker Vuvuzela corruption Bonsai JWOW FNGs: 0 COUNT: 10 10 ran Baxter Loops at Flight Plan this…
CLYDESDALES · JAN 18, 2023
Make Wednesday Matter
Slackblast: Make Wednesday Matter DATE: 2023-01-18 AO: ao-clydesdales Q: Double D PAX: Boss Hogg CakeBoss JWOW Cyclops Airborne Anchorman gekko Olaf Eric Thompson BOT Bonsai Mark Nestel Rock Thrill Cobra Kai Everest Joe…
FLIGHT PLAN · JAN 16, 2023
Liver eaters Unite
Slackblast: Liver eaters Unite DATE: 2023-01-16 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow JWOW Rock Thrill CakeBoss Twister Bass-o-Matic FNGs: 0 COUNT: 8 These high impact liver eaters ran and…
JAN 10, 2023
CVS Loop
Slackblast: CVS Loop DATE: 2023-01-10 AO: ao-golden-corral Q: JWOW PAX: Half Shell Slow Jams Barry Manilow NASA Mainframe Grassy Knoll FNGs: 0 COUNT: 7 It was a frigid morning in The Fort, but the high intensity of the…
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
DEC 23, 2022
Gusts 💨 of wind and pain at The Stockade
Slackblast: Gusts :dash: of wind and pain at The Stockade DATE: 2022-12-23 AO: ao-the-stockade Q: CakeBoss PAX: Anchorman Barry Manilow Peta Pusher Band Camp Slapshot JWOW, Ecoli FNGs: 1 Ecoli COUNT: 8 WARMUP: mosey…
CLYDESDALES · DEC 21, 2022
Repeat the 400
Slackblast: Repeat the 400 DATE: 2022-12-21 AO: ao-clydesdales Q: Pusher PAX: Barry Manilow Boss Hogg Esso Shady Bass-o-Matic Fogerty Rolloff Everest corruption Sugar Daddy Cobra Kai Jekyll Vuvuzela Skipper JWOW Walker…
THE BALLROOM · DEC 20, 2022
Coming in Hot on a cold Tuesday morning
Slackblast: Coming in Hot on a cold Tuesday morning DATE: 2022-12-20 AO: ao-the-ballroom Q: CakeBoss PAX: Anchorman Barry Manilow Rebel Bass-o-Matic Boogie Down JWOW Cousin Eddie Twister Saw Dust FNGs: 0 COUNT: 10…
THE FORT · DEC 17, 2022
Superman made me do it
Slackblast: Superman made me do it DATE: 2022-12-17 AO: ao-the-fort Q: Poppins PAX: Drop Thrill Spider-Man HarryCarry darkhelmet Badlands Grinder Tesla81 JWOW FNGs: 0 COUNT: 9 WARMUP: Windmills Cherry pickers Low and…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
THE HIVE · DEC 16, 2022
Low Key Hive
Slackblast: Low Key Hive DATE: 2022-12-16 AO: ao-the-hive Q: Tesh PAX: Airborne Band Camp JWOW FNGs: 0 COUNT: 4 Shoulder strength via Arnold press and hip mobility. Flu recovery is slow this year…
BUSHWOOD · DEC 14, 2022
Somebody's Watching You
Slackblast: Somebody's Watching You DATE: 2022-12-14 AO: ao-bushwood Q: Pusher PAX: Shady JWOW Vuvuzela OldBay FNGs: 0 COUNT: 5 WARMUP: Mosey to the back of the school COP Windmills SSH IW Merkins Cherry Pickers Plank…
CURRAHEE · DEC 13, 2022
Tega Cay Loop
Slackblast: Tega Cay Loop DATE: 2022-12-13 AO: ao-currahee Q: JWOW PAX: Mainframe FNGs: 0 COUNT: 2 4 mile ruck loop with high quality 2nd F. - JWow
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
DEC 8, 2022
Pretty Good Workout with Lots of Pain
Slackblast: Pretty Good Workout with Lots of Pain DATE: 2022-12-08 AO: ao-laces-in Q: Cohiba PAX: Half Shell Skipper Battle Bot Slow Jams JWOW FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Cherry Pickers…
COLOSSEUM · DEC 6, 2022
Just a little spritz
Slackblast: Just a little spritz DATE: 2022-12-06 AO: ao-colosseum Q: Mainframe PAX: Cyclops backdraft JWOW Shady Senator Tressel Mark Nestel Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: Short yog around…
SWEEP THE LEG · DEC 5, 2022
Running with Burpees…Do you have a problem with that Mr Lawrence?
Slackblast: Running with Burpees…Do you have a problem with that Mr Lawrence? DATE: 2022-12-05 AO: ao-sweep-the-leg Q: Skipper PAX: Badlands Cheddah Bonsai Cyclops trucker Cobra Kai Grinder JWOW Rolloff Maximus fishstix…
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
THE RANCH · DEC 1, 2022
Slackblast:
Slackblast: Dude Ranch Fun DATE: 2022-12-01 AO: ao-the-ranch Q: NASA PAX: Poppins Straight Up JWOW Mark Nestel Bobber Senator Tressel Stang Incoming OldBay Rolloff FNGs: 0 COUNT: 11 WARMUP: Quick run/jog around the…
THE ARMORY · NOV 28, 2022
Monday morning Bells
Slackblast: Monday morning Bells DATE: 2022-11-28 AO: ao-the-armory Q: Dojo PAX: gekko River Rat B.O.B. Battle Bot Bitcoin crab_cakes JWOW Quack Attack Tesh FNGs: 0 COUNT: 10 WARMUP: Basic Warmup: disclaimer , short…