backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
664 backblasts mention “UGA”
SWEEP THE LEG · FEB 20, 2023
46 Years on the Big Ball
Slackblast: 46 Years on the Big Ball DATE: 2023-02-20 AO: ao-sweep-the-leg Q: BONES PAX: darkhelmet Maximus Gears Badlands Esso Grout Shady Mainframe F3DaVinci Cobra Kai Flounder Sugar Daddy Olaf Rolloff fishstix gekko…
FEB 17, 2023
VDay ladder of death
Slackblast: VDay ladder of death DATE: 2023-02-17 AO: ao-golden-corral Q: Pothole PAX: gekko Sugarbug Slow Jams Grassy Knoll Slapshot Masterpiece Tsunami FNGs: 0 COUNT: 8 WARMUP: some exercises in Cadence. Wall sit with…
THE HIVE · FEB 17, 2023
Which President….
Slackblast: Which President…. DATE: 2023-02-17 AO: ao-the-hive Q: trucker PAX: Mark Nestel Cyclops Mainframe Airborne training_wheels Cohiba fishstix, Gump, Sugar Bug FNGs: 0 COUNT: 9 WARMUP: some windmills, squats with…
THE RANCH · FEB 16, 2023
T.H.I.N.K.
Slackblast: T.H.I.N.K. DATE: 2023-02-16 AO: ao-the-ranch Q: Straight Up PAX: Poppins Spud Sugarbug Saw Dust Grinder, Minuteman FNGs: 0 COUNT: 7 WARMUP: Extended favorite warm-up with leg and hamstring focus THE THANG…
FEB 15, 2023
Tour De WEP
Slackblast: Tour De WEP DATE: 2023-02-15 AO: ao-tallawah Q: Beaker PAX: B.O.B. Band Camp fishstix Sugarbug FNGs: 0 COUNT: 5 BUY-IN: 5 minutes of Burpees THE THANG: Round 1 Walk/shuffle around WEP stopping at each…
THE ARMORY · FEB 13, 2023
To Infinity and Starbucks
Slackblast: To Infinity and Starbucks DATE: 2023-02-13 AO: ao-the-armory Q: UHaul PAX: Sugarbug Slow Jams Cohiba Peabody B.O.B. FNGs: 0 COUNT: 6 Look at the picture
SNAKE PIT · FEB 8, 2023
The Finale
Slackblast: The Finale DATE: 2023-02-08 AO: ao-snake-pit Q: Beaker PAX: Slash 3D Sugarbug FNGs: 0 COUNT: 4 WARMUP: None THE THANG: WEINKE: Use parking rows as pain stations 11 Reps Each Stop Method of Travel Rounds 1…
BLOCK PARTY · FEB 7, 2023
How to quiet a group of talkers by Anchorman
Slackblast: How to quiet a group of talkers by Anchorman DATE: 2023-02-07 AO: ao-block-party Q: Anchorman PAX: Assassin CakeBoss Boss Hogg Barry Manilow Shady Cyclops darkhelmet Hemingway Band Camp Kermit Wegmans…
FLIGHT PLAN · FEB 6, 2023
Late edition so everyone gets credit
Slackblast: Late edition so everyone gets credit DATE: 2023-02-06 AO: ao-flight-plan Q: Assassin PAX: corruption Rainmaker Stang White Lightning Cubbie Barry Manilow Vuvuzela Sugar Daddy F3DaVinci CakeBoss Anchorman…
THE ARMORY · FEB 6, 2023
Chair Force? Not today
Slackblast: Chair Force? Not today DATE: 2023-02-06 AO: ao-the-armory Q: Triple Lindy PAX: Battle Bot Sugarbug Sprocket Tesh Slash Cohiba Kaiser FNGs: 0 COUNT: 8 WARMUP: Slowsey from assembly area to simulated flight…
THE HIVE · FEB 3, 2023
Eight is enough
Slackblast: Eight is enough DATE: 2023-02-03 AO: ao-the-hive Q: Airborne PAX: Kermit crab_cakes NASA Sparky Happy Hour Sugarbug, Bubba Gump FNGs: 0 COUNT: 8 WARMUP: Mosey, toy soldiers, butt kickers, caraoke, mosey…
SNAKE PIT · FEB 1, 2023
Tallawah Preview
Slackblast: Tallawah Preview DATE: 2023-02-01 AO: ao-snake-pit Q: Beaker PAX: 3D Sugarbug Pitfall Cohiba, Bounty Hunter FNGs: 0 COUNT: 6 WARMUP: SSH x 10 Low Slow Goblet Squats x 10 KB swings x 15 THE THANG: AMRAP in 15…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
SWEEP THE LEG · JAN 30, 2023
Pain but No Rain
Slackblast: Pain but No Rain DATE: 2023-01-30 AO: ao-sweep-the-leg Q: Yard Sale PAX: Badlands 38 Special Cobra Kai Poppins Quack Attack Rolloff Sugar Daddy FNGs: 0 COUNT: 8 Disclaimer was given. Mosey to Brayden for…
VARSITY · JAN 27, 2023
a long ways from varsity
Slackblast: a long ways from varsity DATE: 2023-01-27 AO: ao-varsity Q: Badlands PAX: Clickbait Poppins Grout Straight Up Kaiser bodywash Vuvuzela, SawDust FNGs: 0 COUNT: 9 a few PAX arrived early to get some extra…
THE HIVE · JAN 27, 2023
It’s Still a Keeper
Slackblast: It’s Still a Keeper DATE: 2023-01-27 AO: ao-the-hive Q: 3D PAX: Happy Hour Cohiba Airborne Cubbie Jiffy UHaul Tesh Sugarbug Peabody 38 Special Crank, Bubba Gump FNGs: 0 COUNT: 13 WARMUP: THE THANG: 5 Rounds…
SOUL TO SOLE · JAN 26, 2023
Carrying Each Other’s Burdens
Slackblast: Carrying Each Other’s Burdens DATE: 2023-01-26 AO: ao-soul-to-sole Q: Italian Job PAX: Sugarbug Badlands 3D Tsunami Sprocket Cornerstone FNGs: 0 COUNT: 7 Seven men shunned the fartsack to get better in all…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
COLOSSEUM · JAN 24, 2023
Mentorship Has Its Privileges
Slackblast: Mentorship Has Its Privileges DATE: 2023-01-24 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) Double D PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot…
BLOCK PARTY · JAN 24, 2023
4 Corners of Chatter
Slackblast: 4 Corners of Chatter DATE: 2023-01-24 AO: ao-block-party Q: JWOW PAX: Twister Bobber OldBay CakeBoss Kermit Barry Manilow Anchorman Tesla81 Hemingway Sugarbug FNGs: 0 COUNT: 11 It was a cold/dark morning in…
SWEEP THE LEG · JAN 23, 2023
Door Dash Monday
Slackblast: Door Dash Monday DATE: 2023-01-23 AO: ao-sweep-the-leg Q: Double D PAX: 38 Special Badlands CakeBoss Barry Manilow Grout Beaker Paddle Pusher Sugar Daddy Cobra Kai wwl Tesh Joe Lyons (F3 Long Duck) Peabody…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
THE HIVE · JAN 20, 2023
The Hive is Alive at Five
Slackblast: The Hive is Alive at Five DATE: 2023-01-20 AO: ao-the-hive Q: fishstix PAX: Happy Hour Tesh Über UHaul Sugarbug training_wheels Bonsai Airborne Cohiba Crank Hardwood Kermit LTrain, Bubba Gump FNGs: 1 Sparky…