backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
874 backblasts mention “Band Camp”
THE HIVE · JAN 12, 2024
2024.02 The Hive
Slackblast: 2024.02 The Hive DATE: 2024-01-12 AO: ao-the-hive Q: Tesh PAX: Airborne Cohiba Liberty Bibberty Shady Slash Time Machine Sprocket Dojo Band Camp FNGs: 0 COUNT: 10 6 minute AMRAPs of 3 movements with lap in…
THE RANCH · JAN 11, 2024
Cut your Losses
Slackblast: Cut your Losses DATE: 2024-01-11 AO: ao-the-ranch Q: Band Camp PAX: Mainframe JWOW decibelf3 Mark Nestel Shady fishstix Esso SouptoNuts NASA Time Machine, Tonka FNGs: 1 Ferris COUNT: 13 WARMUP: Yea, did…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
JAN 4, 2024
Stealing from Tesh
Slackblast: Stealing from Tesh DATE: 2024-01-04 AO: ao-minnow-pond Q: Band Camp PAX: Barry Manilow CakeBoss Rolloff Tiller Liberty Bibberty Warning Track Straight Up Tesla81 FNGs: 0 COUNT: 9 WARMUP: Not enough THE…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
RING OF FIRE · DEC 27, 2023
The Round up
Slackblast: The Round up DATE: 2023-12-27 AO: ao-ring-of-fire Q: Band Camp PAX: CakeBoss Shield Splinter darkhelmet Drop Thrill, Man Down FNGs: 0 COUNT: 7 WARMUP: yea, we did that. Ran around. Some SSH. Some Carioca…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
DEC 21, 2023
Old School Kingsley Route
Slackblast: Old School Kingsley Route DATE: 2023-12-21 AO: ao-minnow-pond Q: Fogerty PAX: Band Camp Pusher Anchorman CakeBoss Barry Manilow Olaf Shady Bass-o-Matic backdraft Stang Slash White Lightning 38 Special…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
BLOCK PARTY · DEC 19, 2023
Lots of Stairs In Downtown
Slackblast: Lots of Stairs In Downtown DATE: 2023-12-19 AO: ao-block-party Q: OldBay PAX: Peach Stand Band Camp JWOW Hurler Cubbie Tiller Slash Sugarbug FNGs: 0 COUNT: 9 WARMUP: Run to Loom parking lot for COP Warmup: …
SWEEP THE LEG · DEC 18, 2023
4 mile Deconstructed Burpee
Slackblast: 4 mile Deconstructed Burpee DATE: 2023-12-18 AO: ao-sweep-the-leg Q: Band Camp PAX: Badlands 38 Special Cyclops Double D Straight Up Tiller Cubbie Maximus Pusher Rolloff fishstix Goose darkhelmet decibelf3…
THE RANCH · DEC 14, 2023
2023.50
Slackblast: 2023.50 DATE: 2023-12-14 AO: ao-the-ranch Q: Tesh PAX: Mainframe decibelf3 Ruby Slippers Peabody Headspin Falcon Crest Ryan_F Band Camp Senator Tressel FNGs: 0 COUNT: 9 Tentatively titled "The Watchmen"…
CLYDESDALES · DEC 13, 2023
When I run you run
Slackblast: When I run you run DATE: 2023-12-13 AO: ao-clydesdales Q: Shady PAX: Band Camp Rolloff Twister Pusher Masterpiece Rebound Barkley Slapshot Esso decibelf3 Fire Marshall Bill Bass-o-Matic Vuvuzela Wegmans…
BLOCK PARTY · DEC 12, 2023
Slackblast:
Slackblast: Frosty's Revenge: The Icebreaker Workout DATE: 2023-12-12 AO: ao-block-party Q: Cornerstone PAX: SouptoNuts Rubber Ducky Tiller Slash Airborne Band Camp Shady Peach Stand Esso Mayday, Bounty Hunter FNGs: 0…
THE ARMORY · DEC 11, 2023
There’s A Tree Branch Right There
Slackblast: There’s A Tree Branch Right There DATE: 2023-12-11 AO: ao-the-armory Q: Beaker PAX: Band Camp Dojo Sprocket NakedAndAfraid Shady Slash F3DaVinci Sugarbug FNGs: 0 COUNT: 9 WARMUP: SSH x20 (Cadence count)…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
LAZARUS · DEC 7, 2023
Tangled Mess
Slackblast: Tangled Mess DATE: 2023-12-07 AO: ao-lazarus Q: C3P0 PAX: Poppins Goose brianjohanson Band Camp darkhelmet, General FNGs: 0 COUNT: 7 WARMUP: arriving late (doh) I missed the warm up and when I caught up saw…
DEC 4, 2023
Backblast! Test
WARMUP: Console THE THANG: MARY: ANNOUNCEMENTS: COT:
THE COACH'S BOX · NOV 30, 2023
Slackblast:
Slackblast: Al Carmichael DATE: 2023-11-30 AO: ao-the-coachs-box Q: Portal PAX: Cyclops Half Shell Shady Band Camp Slash Esso Pusher Cohiba JWOW, Change Order FNGs: 1 Non COUNT: 11 WARMUP: Motivators; dynamic; bear…
BLOCK PARTY · NOV 28, 2023
Quiet Please..........
Slackblast: Quiet Please.......... DATE: 2023-11-28 AO: ao-block-party Q: Grout PAX: SouptoNuts Poppins JWOW Cohiba Cubbie Bobber Band Camp OldBay Goose Warning Track Peach Stand FNGs: 0 COUNT: 12 WARMUP: SSH (while…
NOV 27, 2023
Let's Make the Fort Sore again
Slackblast: Let's Make the Fort Sore again DATE: 2023-11-27 AO: ao-honey-badger Q: Band Camp PAX: darkhelmet Saw Dust HarryCarry Shady Maximus Splinter Shield Headspin Clickbait Mark Twain FNGs: 0 COUNT: 11 WARMUP: yes…
NOV 22, 2023
Acceleration in Neutral
Slackblast: Acceleration in Neutral DATE: 2023-11-22 AO: ao-tallawah Q: Band Camp PAX: Über Sasquatch Slash Sprocket Beaker, Lyft FNGs: 0 COUNT: 7 WARMUP: SSH, IW, HW, around the world, halos, some yoga, humane burpee…
COLOSSEUM · NOV 21, 2023
Stolen moments
Slackblast: Stolen moments DATE: 2023-11-21 AO: ao-colosseum Q: Band Camp PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse FNGs: 0 COUNT: 9 Birdcage was supposed to Q, but due to his…
NOV 19, 2023
Backblast! Testing 123
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Edited by Band Camp