backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
THE RANCH · MAY 4, 2023
Black Diamond: Where are you screwing up?
Slackblast: Black Diamond: Where are you screwing up? DATE: 2023-05-04 AO: ao-the-ranch Q: Band Camp PAX: Poppins FITS Shield HarryCarry Shady darkhelmet Joe Lyons (F3 Long Duck) Saw Dust SouptoNuts Rebound Mainframe…
RING OF FIRE · MAY 3, 2023
Ring Burn
Slackblast: Ring Burn DATE: 2023-05-03 AO: ao-ring-of-fire Q: JWOW PAX: OldBay Cousin Eddie HarryCarry Rainmaker Shield Peach Stand Saw Dust Rebound Splinter, Light Housd FNGs: 0 COUNT: 11 Football yarmarkers. 10 Yard…
MAY 1, 2023
Slackblast:
Slackblast: Honey Badger – Q School 101 DATE: 2023-05-01 AO: ao-honey-badger Q: Spider-Man PAX: Sugarbug Cubbie Clickbait Double D Sofrito Band Camp HarryCarry Sprocket CakeBoss Barry Manilow SouptoNuts Slapshot Cyclops…
THE YARD · APR 29, 2023
Iron Mike visits the Dentist
Slackblast: Iron Mike visits the Dentist DATE: 2023-04-29 AO: ao-the-yard Q: Fogerty PAX: Ham Hock Boogie Down HarryCarry OldBay Bitcoin FNGs: 0 COUNT: 6 WARMUP: Mosey: Stretching, SSH, IMPERIAL WALKER, Merks, Squats…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…
THE FORT · APR 22, 2023
Munitions Work
Slackblast: Munitions Work DATE: 2023-04-22 AO: ao-the-fort Q: HarryCarry PAX: Grinder SouptoNuts FNGs: 0 COUNT: 3 Three pax posted at the Fort. Started with a run down the trail to Harris St park (~1/2mi). The 6@6…
VARSITY · APR 21, 2023
Field Work
Slackblast: Field Work DATE: 2023-04-21 AO: ao-varsity Q: Spectre PAX: HarryCarry FITS Shield Olaf Beaker Headspin Sasquatch Splinter FNGs: 0 COUNT: 9 WARMUP: 15 - Side Straddle Hops IC 10 - Windmill IC 15 - Moroccan…
RING OF FIRE · APR 19, 2023
Slackblast:
Slackblast: ROF Circles DATE: 2023-04-19 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: Cousin Eddie CakeBoss Bonsai FITS Fogerty FunHouse HarryCarry JWOW Rainmaker Rebel Shield Short Sale Sugarbug trucker Undertaker OldBay…
APR 17, 2023
Officer Sean Collier Hero Tribute
Slackblast: Officer Sean Collier Hero Tribute DATE: 2023-04-17 AO: ao-honey-badger Q: SouptoNuts PAX: Poppins Shield HarryCarry Saw Dust Grout, Rainmaker, FITS, Marty Byrde FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial…
THE FORT · APR 15, 2023
420 Prep
Slackblast: 420 Prep DATE: 2023-04-15 AO: ao-the-fort Q: Sprocket Grinder PAX: HarryCarry Drop Thrill SouptoNuts Grout, Black Diamond FNGs: 1 Black Diamond COUNT: 7 WARMUP: None THE THANG: Ran to Pike Eng. aux lot 45…
VARSITY · APR 14, 2023
FITS is on fire to trigger the alarm!
Slackblast: FITS is on fire to trigger the alarm! DATE: 2023-04-14 AO: ao-varsity Q: Shady PAX: Kaiser Slash Band Camp HarryCarry Saw Dust FITS Esso FNGs: 0 COUNT: 8 WARMUP: Goal 1, get moving. Check. Goal 2, listen to…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
VARSITY · APR 7, 2023
Rainmaker, but no Raun
Slackblast: Rainmaker, but no Raun DATE: 2023-04-07 AO: ao-varsity Q: fishstix PAX: HarryCarry Rainmaker Ruby Slippers bodywash FNGs: 0 COUNT: 5 five men showed up at Varsity for a rainless workout. We started with a…
BUSHWOOD · APR 5, 2023
AKA#4 Day 9 - Accumulator Day
Slackblast: AKA#4 Day 9 - Accumulator Day DATE: 2023-04-05 AO: ao-bushwood Q: FunHouse PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter…
THE BALLROOM · APR 4, 2023
Was this Moderate Enough for you?
Slackblast: Was this Moderate Enough for you? DATE: 2023-04-04 AO: ao-the-ballroom Q: Headspin PAX: HarryCarry backdraft Hassellhoff FNGs: 0 COUNT: 4 WARMUP: 25 SSH 10 HB Walkers 10 windmills 10 Mt Climbers THE THANG: 4…
APR 3, 2023
Captain Frank Warren
Slackblast: Captain Frank Warren DATE: 2023-04-03 AO: ao-honey-badger Q: HarryCarry PAX: Clickbait FITS SouptoNuts Shield Saw Dust FNGs: 0 COUNT: 6 WARMUP: 7 Minutes of Burpees THE THANG: WOD Captain Frank Warren, 25…
THE FORT · APR 1, 2023
Masters week &. 9 holes of golf
Slackblast: Masters week &. 9 holes of golf DATE: 2023-04-01 AO: ao-the-fort Q: Cyclops PAX: SouptoNuts Headspin Kermit JWOW Stang HarryCarry Grinder Sprocket, Tap Out FNGs: 0 COUNT: 10 WARMUP: Mosey to the…
VARSITY · MAR 31, 2023
Varsity Football Prep work
Slackblast: Varsity Football Prep work DATE: 2023-03-31 AO: ao-varsity Q: Bonsai PAX: FITS HarryCarry Headspin Shield SouptoNuts Saw Dust FNGs: 0 COUNT: 7 WARMUP: Ran up to the band practice field where we did the…
VARSITY · MAR 24, 2023
Blocks of Pain
Slackblast: Blocks of Pain DATE: 2023-03-24 AO: ao-varsity Q: Joe Lyons (F3 Long Duck) PAX: Headspin Shield FITS Saw Dust Mainframe Splinter HarryCarry Kaiser FNGs: 0 COUNT: 9 WARMUP: Mossie, side straddle, cherry…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
RING OF FIRE · MAR 22, 2023
Head Fake: actually working out!
Slackblast: Head Fake: actually working out! DATE: 2023-03-22 AO: ao-ring-of-fire Q: CakeBoss PAX: Cousin Eddie Jekyll FITS FunHouse HarryCarry Italian Job Kaiser OldBay Rainmaker Ruby Slippers Saw Dust Sugarbug FNGs: 0…
VARSITY · MAR 17, 2023
Slackblast:
Slackblast: Murph on a Friday? DATE: 2023-03-17 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin HarryCarry Rebound Rainmaker Joe Lyons (F3 Long Duck) Barry Manilow Saw Dust FNGs: 0 COUNT: 9 WARMUP: Read Lt. Michael…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
VARSITY · MAR 10, 2023
Prepping for the Jaeger at the Varsity
Slackblast: Prepping for the Jaeger at the Varsity DATE: 2023-03-10 AO: ao-varsity Q: Pusher PAX: Headspin Saw Dust CakeBoss Anchorman Kaiser HarryCarry Assassin FNGs: 0 COUNT: 8 Great workout including some rain work…