backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
709 backblasts mention “Barry Manilow”
FLIGHT PLAN · AUG 21, 2023
The Hills Were Alive
Slackblast: The Hills Were Alive DATE: 2023-08-21 AO: ao-flight-plan Q: Anchorman PAX: Pusher Boeheim Stang OldBay gekko corruption Wegmans crab_cakes Bass-o-Matic Cobra Kai Twister CakeBoss sirtophamhat Sugar Daddy…
6@6 · AUG 19, 2023
Slackblast:
Slackblast: 3 Routes Hills and more Hills DATE: 2023-08-19 AO: ao-6at6 Q: Cornerstone PAX: Fogerty Assassin Bass-o-Matic CakeBoss Cyclops Esso Mainframe Maximus Sprocket Shady Rebel Double D Barry Manilow Ditch Witch…
CLYDESDALES · AUG 16, 2023
Clydesdales, Wed Aug 16
Slackblast: Clydesdales, Wed Aug 16 DATE: 2023-08-16 AO: ao-clydesdales Q: Barry Manilow PAX: Anchorman Assassin Cobra Kai gekko wwl Mark Nestel Skipper Lighthouse Bass-o-Matic Vuvuzela Tesla81 Slow Jams Half Shell Joe…
VARSITY · AUG 11, 2023
Green fruit with fuzz
Slackblast: Green fruit with fuzz DATE: 2023-08-11 AO: ao-varsity Q: Esso Shady Band Camp PAX: Barry Manilow CakeBoss Anchorman Splinter Portal HarryCarry Shield Ruby Slippers Saw Dust SkateOrDie FNGs: 0 COUNT: 13 Esso…
BUSHWOOD · AUG 9, 2023
Gambling is illegal at Bushwood sir
Slackblast: Gambling is illegal at Bushwood sir DATE: 2023-08-09 AO: ao-bushwood Q: Barry Manilow PAX: Fogerty Time Machine Short Sale FNGs: 0 COUNT: 4 Warm: imp Walker, Freddie m, hillbilly w, travolta, LS squat, dying…
CURRAHEE · AUG 8, 2023
Spicy Turtlehead
Slackblast: Spicy Turtlehead DATE: 2023-08-08 AO: ao-currahee Q: Punch List PAX: Barry Manilow Wegmans decibelf3 Falcon Crest Ryan_F Kaiser Sprocket Italian Job FNGs: 0 COUNT: 8 This morning we were blessed with a…
FLIGHT PLAN · AUG 7, 2023
Run to the River
Slackblast: Run to the River DATE: 2023-08-07 AO: ao-flight-plan Q: fishstix PAX: Assassin Boeheim CakeBoss Anchorman Cobra Kai Peach Stand Wegmans Lighthouse Bass-o-Matic Joe Lyons (F3 Long Duck) Barry Manilow B.O.B…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
AUG 3, 2023
Smokin Tour of Pain
Slackblast: Smokin Tour of Pain DATE: 2023-08-03 AO: ao-minnow-pond Q: Cohiba PAX: FunHouse CakeBoss Anchorman Barry Manilow Joe Lyons (F3 Long Duck) Maximus Peach Stand OldBay Bass-o-Matic FNGs: 0 COUNT: 10 WARMUP…
CLYDESDALES · AUG 2, 2023
Slackblast:
Slackblast: Tour de mill DATE: 2023-08-02 AO: ao-clydesdales Q: Hardwood PAX: Vuvuzela Rebound Barkley Twister Barry Manilow Mainframe Weezer Gears Wegmans, @sugardaddy, @everest, @davinci, @tater, @bassomatic…
JUL 20, 2023
Running Street Jackson
Slackblast: Running Street Jackson DATE: 2023-07-20 AO: ao-minnow-pond Q: Band Camp PAX: fishstix Lighthouse Barry Manilow trucker FunHouse CakeBoss Sugar Daddy Bonsai Barkley Joe Lyons (F3 Long Duck) Skipper 38 Special…
BLOCK PARTY · JUL 18, 2023
i.e.; e.g.
Slackblast: i.e.; e.g. DATE: 2023-07-18 AO: ao-block-party Q: Band Camp PAX: Barry Manilow Headspin Bobber SouptoNuts Sugarbug chickenhawk Mark Nestel, Tap Out, Bounty Hunter FNGs: 0 COUNT: 10 WARMUP: yea. It's…
6@6 · JUL 15, 2023
Slackblast:
Slackblast: Blue tutus and twister DATE: 2023-07-15 AO: ao-6at6 Q: Bass-o-Matic PAX: Shady Esso Wegmans Twister Fogerty Pusher Barry Manilow FNGs: 0 COUNT: 8 WARMUP: stretch and watch twister take pix of all the ladies…
SLOW BURN · JUL 14, 2023
Group Q
Slackblast: Group Q DATE: 2023-07-14 AO: ao-slow-burn Q: SkateOrDie Barry Manilow Dilbert Mark Nestel Pusher Weezer PAX: FNGs: 0 COUNT: 6 WARMUP: Group Mary X 2 exercises each THE THANG: Dora on the move around the…
BLOCK PARTY · JUL 11, 2023
Old stomping grounds
Slackblast: Old stomping grounds DATE: 2023-07-11 AO: ao-block-party Q: Shady PAX: SouptoNuts Barry Manilow Wegmans Undertaker Cyclops JWOW trucker Cohiba Bass-o-Matic Kaiser Kermit Rebel, Marty Bird FNGs: 0 COUNT: 14…
FLIGHT PLAN · JUL 10, 2023
Options at Flight Plan
Slackblast: Options at Flight Plan DATE: 2023-07-10 AO: ao-flight-plan Q: Maximus PAX: Assassin Joe Lyons (F3 Long Duck) sirtophamhat Anchorman Twister Barry Manilow OldBay wwl Wegmans Jekyll backdraft FNGs: 0 COUNT: 12…
6@6 · JUL 8, 2023
Embrace the ISH
Slackblast: Embrace the ISH DATE: 2023-07-08 AO: ao-6at6 Q: Barry Manilow PAX: Vuvuzela Bass-o-Matic Twister Fogerty Maximus Beaker Wegmans Straight Up Olaf Cyclops Rebel Pusher Mainframe Sasquatch Esso Jon Coffin (F3…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
THE YARD · JUL 1, 2023
Tall order of MOIST please
Slackblast: Tall order of MOIST please DATE: 2023-07-01 AO: ao-the-yard Q: CakeBoss PAX: Barry Manilow Bass-o-Matic OldBay tater Boogie Down Fogerty Sprocket FNGs: 0 COUNT: 8 WARMUP: mosey 3 sets of 10 dips and 10…
JUN 29, 2023
Postal Loops
Slackblast: Postal Loops DATE: 2023-06-29 AO: ao-minnow-pond Q: fishstix PAX: Slash Anchorman CakeBoss Barry Manilow MacGyver Band Camp Vuvuzela FNGs: 0 COUNT: 8 Ran to former Hardee’s location. CCDs, Squats, and LBCs…
CLYDESDALES · JUN 28, 2023
"The Hip Thing" By Airborne
Slackblast: "The Hip Thing" By Airborne DATE: 2023-06-28 AO: ao-clydesdales Q: LTrain PAX: Airborne Anchorman Bass-o-Matic CakeBoss Mainframe Everest gekko Skipper Dojo backdraft Barry Manilow FNGs: 0 COUNT: 12 WARMUP…