backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
699 backblasts mention “Time Machine”
SEABISCUIT · OCT 15, 2024
Backblast! Sprints and loops.
Ran a .55 loop around the shopping plaza. Pax would sprint .10 from one stop sign to another. Short Cool down sprint another .12 slightly longer cool down. Continue on the loop. All got plenty of miles in! :punch…
AMERICAN JACKAL · OCT 14, 2024
Backblast! Boot camp
Do 30 side straddle hops. Ran to the high school. Stop in the parking lot do lunge walks halfway down the parking spots, do 5 pushups, bear crawl the other half, do 5 burpees . Repeat back to the start. Split into…
THE YARD · OCT 12, 2024
Backblast! Hominy's VQ at The Yard - 2.0 Friendly
WARMUP: In cadence, when applicable: Side Straddle Hop. Low Slow Squat. Plank. Moroccan Night Club. Slow Merkin. LBC. Windmill. THE THANG: Dora: 50 Merkin. 100 Squat. 150 LBC. Ladder Board until 7:15am. 30 LBC 20 Side…
THE HIVE · OCT 11, 2024
Backblast! Mule Kick
WARMUP: SSH, WM, CP, HW, yoga-esque stretch THE THANG: 3+ rounds of 5 exercises with varied cadence to yield full body burn: Flutter Press, Bicep Curls, Shrugs, OYO 25 Sumo Squats, OYO 25 KB Swings Nur halfway up the…
LAZARUS · OCT 10, 2024
Backblast! Coffee & Tacos
WARMUP: Cherry Picker, SSH, Merkin THE THANG: Mosey to movie theatre: work in one spot and move to the next Work chosen from: Big Boy, Merkin, Plank Jack, LBC, Hello Dolly, Mtn Climber, Monkey Humper, Flutter Kick…
BUSHWOOD · OCT 9, 2024
Backblast! Four Corners of Fun (Pain)
I was calling this Four Corners of Fun, but @libertybiberty called it Four Corners of Pain, so I guess there’s a thin line between fun and pain…LOL!!! I gave a lousy disclaimer then we began the warm-o-rama. Note to…
SEABISCUIT · OCT 8, 2024
Backblast! Back to Massey
Nice cool breezy morning for a stroll through Massey. Great to be on the eastside as the expansion rolls on. Time Machine got the watch alert for NO SCHOOL TODAY. Enjoy that! Prayers for @clickbait and all who have been…
AMERICAN JACKAL · OCT 7, 2024
Backblast! Jackyl Lanterns
Warmup SSH Imperial Walker Hillbilly Walker Merkin Honeymooner Downward Dog Mosey to bottom parking lot Parking lot bear crawl Crawl 1 space do a burpee Crawl another spaces do two burpees Crawl 10 spaces Lunge same…
THE YARD · OCT 5, 2024
Backblast! Culture Club Wins!
Played a classic game of Uno and F3 Culture Club was the winner! No burpee penalties were issued! Great job. Blue - Merkins / Curls Green - LBC Yellow - Squats / Goblet Squats Red - lunges / Chest press Skip - Run +2 …
THE HIVE · OCT 4, 2024
Backblast! Dora, Tabata and Mary
COP - mosey to base of hill for various exercises I/C. Greeted late arrivals (they know who they are) with Monkey humpers. the main thing - Partner Dora because you’re there for the man next to you. 50 - swings 100 …
BUSHWOOD · OCT 2, 2024
Backblast! All in all it’s another brick in the wa
Ran around the high school Climbed walls Learned leadership TBD by Q
SEABISCUIT · OCT 1, 2024
Backblast! Bobber Pond Adventure
Run to Valero Run back down Nims Lake Road to pond Circle back to COT 4.3M
SEP 30, 2024
Backblast! Honoring Hero Danny Dietz
WARMUP: (all in cadence) - SSH X20 - Merkins X10 - Peter Parkers X10 - Windmills X10 THE THANG: DIETZ (10 Rounds) - 5 Pull-ups - 15 KB Swings - 15 Merkins - Run 200m (ran to the speed bump after the cross-walk) Back to…
THE RANCH · SEP 29, 2024
Backblast! Ranch REN and stimpy
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
THE HIVE · SEP 27, 2024
Backblast! Helene Tabata
WARMUP: Windmills, IW and HW THE THANG: 3 Rounds of Tabata, first was hammers, single leg deadlift, curls, gob squats, offset merkins x2, second rd flutter press, bent rows, tricep extensions, LBC weighted, snatches x…
SEP 26, 2024
Backblast! Dynamic suo
WARMUP: usuals THE THANG: dick Webb (pull ups- merkins) wall sits with burpee broadjumps, other leg exercises with walking lunges and sprints MARY: ANNOUNCEMENTS: convergence/acceleration project/trash pick up COT…
BUSHWOOD · SEP 25, 2024
Backblast! Not a lot of running
Running Some lunges TBD by Q
SEABISCUIT · SEP 24, 2024
Backblast! Why Break Tradition?
WARMUP: None needed THE THANG: Why break tradition. I've visited this AO a handful of times and on all but 1 occasion we ran Holbrook. Well, guess what we did this morning, run Holbrook. I would like to say thanks to my…
AMERICAN JACKAL · SEP 23, 2024
Backblast! F3 101
Mission, Principles, Eastward Expansion
THE YARD · SEP 21, 2024
Backblast! The Yard: Why are we doing what we sre
WARMUP: COP or Circle of Pain for old school readers Some stretching and exercises to warm the body up for 10-15mins THE THANG: Mosey to benches for 15 Dips and 10 Derkins 3 rounds OYO Then plank on curb as each PAX…
SEP 20, 2024
Backblast! Painful 8
WARMUP: SSH, IW, HW probably more THE THANG: Figure 8 track using islands, did incremental ladder with a lap after each round: 8 Burpees 16 Merkins 24 LBC 32 Low Slow Squats 40 Grave Diggers 48 Flutters 56 SSH 64…
SEP 18, 2024
Backblast! Week 2 Iron Pax
Week 2 Iron Pax
SEABISCUIT · SEP 17, 2024
Backblast! Huntington Farms Out-and-Back
Simple out and back. Out Holbrook road, left into Huntington Farms. 4.6 milers, make a right on Farm Branch and run to end for turn around (only Vuvu did this). 4.0 milers just turned around at end of Old Springs (main…