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THE HIVE · FRI SEP 27
Backblast! Helene Tabata
- When
- Friday, September 27, 2024
- AO
- The Hive
- Q
- Time Machine
- PAX
- 4 Time Machine, Greg Shoney, Sprocket, The Mule
WARMUP: Windmills, IW and HW
THE THANG: 3 Rounds of Tabata, first was hammers, single leg deadlift, curls, gob squats, offset merkins x2, second rd flutter press, bent rows, tricep extensions, LBC weighted, snatches x 2, last round was both rounds 1x through.
MARY:
ANNOUNCEMENTS: Dredd, convergence, Christmas party, Happy Hour is working something special for the Fort
COT: prayers for MIL, kids, those dealing with storms and those going to help