SEABISCUIT · TUE OCT 15

Backblast! Sprints and loops.

When: Tuesday, October 15, 2024
AO: Seabiscuit
Q: Slapshot
PAX: 5 Slapshot, Greg Shoney, Tiller, Time Machine, Vuvuzela

Ran a .55 loop around the shopping plaza. Pax would sprint .10 from one stop sign to another. Short Cool down sprint another .12 slightly longer cool down. Continue on the loop.

All got plenty of miles in!

:punch: :punch: :punch: