MON SEP 30

Backblast! Honoring Hero Danny Dietz

When: Monday, September 30, 2024
Q: Spider
PAX: 7 Spider, Only Fans, Red Wire, Rosie, Rumbling Bald, Shield, Time Machine

WARMUP: (all in cadence)
- SSH X20
- Merkins X10
- Peter Parkers X10
- Windmills X10

THE THANG:
DIETZ (10 Rounds)
- 5 Pull-ups
- 15 KB Swings
- 15 Merkins
- Run 200m (ran to the speed bump after the cross-walk)

Back to COT for 36 burpees and 5 minutes of Mary