THU SEP 26

Backblast! Dynamic suo

When: Thursday, September 26, 2024
Q: backdraft
PAX: 9 backdraft, HarryCarry, Jiffy, Mainframe, Mark Nestel, Matt Bernard, Ruby Slippers, Spider, Time Machine

WARMUP: usuals
THE THANG: dick Webb (pull ups- merkins) wall sits with burpee broadjumps, other leg exercises with walking lunges and sprints
MARY:
ANNOUNCEMENTS: convergence/acceleration project/trash pick up
COT: prayers for mainframes sister, backdrafts mom, staying safe during storm