backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,183 backblasts mention “su”
SOUL TO SOLE · DEC 18, 2025
Backblast! What is Active Recovery ❤️?
Half Way Mentioned. We are all Veterans today. WARMUP: Slow Mosey to the back of Panera THE THANG: 1st 3/4 of the Workout :weight_lifter: 10 Pain Stations with 10 Reps Each followed by 1 Lap Around the Lot; Rinsed and…
BUSHWOOD · DEC 17, 2025
Backblast! Loop-tidy Loops At Bushwood
WARMUP: Run 1/8 mile to hill at entrance to Catawba Ridge THE THANG: Had a list of exercises that the pax completed one at a time and after that exercise was completed they ran a .17 mile loop up the hill and back. Pax…
CLYDESDALES · DEC 17, 2025
Backblast! Audible at O-Dark-Thirty
Vuvuzela sent a text around 1:30am saying he was still up and wouldn’t be able to Q. Since I was already covering site Q duties anyway, I did what any site Q should do when you have a no show Q—step up and Q yourself…
DAWN PATROL · DEC 16, 2025
Backblast! Rockin around the Christmas Tree
WARMUP: couple loops in the AO lot with high knees, buttkickers, and karoake. THE THANG: Bucket 11 - one bucket at each end of the top lot. Pax pulled random exercises in an 11 format. Mak tar jyes and burpees were…
SNAKE PIT · DEC 16, 2025
Backblast! KettleBrrr & Chill
Temps were going to be on the cooler side so opted for a lighter weight, high rep workout format. Don't worry, added a couple of heavy coupons that took their toll on the PAX. What doesn't kill ya makes you at least 1%…
THE BALLROOM · DEC 16, 2025
Backblast! Staying warm
Yog a lap then circle up for usual stretchy warm up exercises. Yog down to behind school for some wall qork. Everyone get in peoples chair qhile one by one PAX bear crawl to other end. Next series was broad jumps. Next…
AMERICAN JACKAL · DEC 15, 2025
Backblast! A cold day in American Jackal
WARMUP: SSH Merkins Broga Peter Parker’s Windmill Imperial Walkers Hillbilly Walkers THE THANG: Hardest quarter mile: 100m - burpee broad jump 100m - lunge walk 100m - bear crawl 100m - sprint Mosey Top o’ the hill 10 …
SWEEP THE LEG · DEC 15, 2025
Backblast! Afton loops
WARMUP: pre-run Ben Casey thru parking lot down to Patricia lane and back to launch + 20 SSH THE THANG: Dave Gibson > Emory > Braden Pkwy > Afton Way with stops along Emory for houses with Christmas lights (total: 1…
DEC 15, 2025
Backblast! First Responder Tribute Trifecta
WARMUP: - SSH x20 - Merkins x10 THE THANG: Officers Jeff Shelton & Sean Clark Officer Sean Clark Sean Clark was a man of quiet strength and deep compassion, raised in Charlotte’s Pawtuckett neighborhood. After serving…
TRAINING GROUND · DEC 14, 2025
Backblast! Tropical Ruck
WARMUP: SSH, Good Mornings, Merkins, Arm circles, squats THE THANG: ruck with one pain station, ruck curls, ruck OHP, ruck swings, ruck flutter w press ANNOUNCEMENTS: D2DB, Christmas Eve convergence
THE YARD · DEC 13, 2025
Backblast! McHale’s Navy 8 blocker theme
WARMUP: windmills, arm circles, grass grabbers, copperhead squats, side saddle hops (8 each) THE THANG: Toy Soldiers, mosey to poles, next exercises at next poles 8 counts: Carolina Dry Docks, Mountain Climbers, Peter…
THE FORT · DEC 13, 2025
Backblast! Hominy's First Q at The Fort
Warmup. Call in cadence. (On Stage) - Side Straddle Hop - Calf Raises - Imperial Walker - Moroccan Night Clubs - Low Slow Squat Tour the Park. OYO. Do a lap on the circle. Stop at every swinging bench (9 of them) to do…
THE RANCH · DEC 11, 2025
Backblast! Transparent Thought Life
WARMUP: 50xSSHIC followed by a short mosey to our first pain station. THE THANG: At the end of the warm-up mosey we found ourselves at the entrance to the loop at the front of the school. Played Catch Me If You Can with…
BUSHWOOD · DEC 10, 2025
Backblast! Almost 2 miles with sprints
WARMUP: Mosey, karaoke THE THANG: Sprints up the hill to Fort Mill Pkwy, 5 burpees at the top, then mosey down. Repeat 4-5 times. Broad jumps in parking lot spaces. Nur back. Merkins on merkins Squats on squats More…
DEC 8, 2025
Backblast! Blimps, SSoP, & Dora at the Jackal
WARMUP: Motivator, Imp-Sqt-Walkers, Rolling Kickstand Irrkins, chPickers #1:Fire water burn ~4:50 by Bloodhound Gang Chorus = Low-(super…6 ct.) slow-squats, in time (come up on”fire”)… hold for “we don’t need no…
AMERICAN JACKAL · DEC 8, 2025
Backblast! Get rocked
WARMUP: Motivator, Imp-Sqt-Walkers, Rolling Kickstand Irrkins, chPickers THE THANG: #1:Fire water burn ~4:50 by Bloodhound Gang Chorus = Low-(super…6 ct.) slow-squats, in time (come up on”fire”)… hold for “we don’t need…
6@6 · DEC 6, 2025
Backblast! 6@6
WARMUP: None THE THANG: Suggested route to Walmart Round About through Baxter along Richard's Crossing out to RT160 MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · DEC 6, 2025
Backblast! LATE, LATE BACKBLAST
WARMUP: Disclaimer and mosey out of the park, loop around Windward and back to the Runde parking lot THE THANG: COP (all in cadence): SSH x 25, windmill x 10, morrocan night club x 25, squat x 25, mountain climber x 25…
THE FORT · DEC 6, 2025
Backblast! We Took the Long Route So No One Could
The PAX were asked a simple question before the work began: “What burdens are you carrying?” No answers required yet—just something to sit with. Opening Smoke Session Sprint up the hill, knock out 5 burpees, then run it…
DAWN PATROL · DEC 4, 2025
Backblast! Brick by brick/Post by post
WARMUP: Did some moseying around with SSH, Hillbillies, and Squats THE THANG: A Dip/Derkin 11 at the Ampitheater/ mosey to the Stairs in Textile Way / pax planked and elbow planked while one at a time went up/down…
DEC 4, 2025
Backblast! Park to Calhoun
WARMUP: it was cold. we'll warm up on the run THE THANG: cover distance stop for: 5 burpees 10 merkins 15 squats added some lunges once did some leg lifts after a muscle up twice bear crawled the length of Calhoun St…
SOUL TO SOLE · DEC 4, 2025
Backblast! Dozens at S2S
WARMUP: Wide, regular, and diamond half merkins in cadence, alternating with wide, regular, and close ankle half squats in cadence. THE THANG: Partnered and alternated burden carries of sandbags, kettlebells, Spartan…
RING OF FIRE · DEC 3, 2025
Backblast! Ice Ice Baby - Board pushing
WARMUP: Short: SSH, windmill, down dog, Honeymooner, Down Dog, sprinter stretch Partner up with similar size guys. Each pair gets a brick and 2x4 board. Mosey to stadium THE THANG: All line up at the track by the…
COLOSSEUM · DEC 2, 2025
Backblast! Blue Light Special
Rainy and cold morning. Chatted with Crystal Lake yesterday about meeting at Walmart. Glad I was not part of his fast paced Q. Started our journey to Walmart, stopping at a few light posted for exercises. As we crossed…