BUSHWOOD · WED DEC 10

Backblast! Almost 2 miles with sprints

When: Wednesday, December 10, 2025
AO: Bushwood
Q: Beaker
PAX: 10 Beaker, 3D, Atlas, Birdcage, Bobber, Body Butter, Cauliflower, Pauly D, Suplex

WARMUP: Mosey, karaoke
THE THANG: Sprints up the hill to Fort Mill Pkwy, 5 burpees at the top, then mosey down. Repeat 4-5 times.
Broad jumps in parking lot spaces. Nur back.
Merkins on merkins
Squats on squats
More sprints and more nurs

MARY: no
ANNOUNCEMENTS: yes
COT: