Backblast! Ice Ice Baby - Board pushing

WARMUP:
Short: SSH, windmill, down dog, Honeymooner, Down Dog, sprinter stretch

Partner up with similar size guys. Each pair gets a brick and 2x4 board. Mosey to stadium

THE THANG:
All line up at the track by the field’s end zone line. Race your partner:
- Partner 1 performs “board push” across the turf (along end zone line) to the other side of the track
- Partner 2 performs Cindy carry around track, past the scoreboard, to opposite side of track by end zone line

Partner who loses: 5 burpees
~30s rest
Swap coupons with your partner and then race back in a similar fashion

Repeat until 5:45 - we got about 4 down and backs

Finisher: Board push sprint relay
- Split into two teams
- 1 pax at a time from each team performs a Board push down and back across the field,
- Relay race style, Cycle through all pax
- Losing team: no further punishment needed

MARY: 4 minutes of ab work, everyone got to call an exercise

ANNOUNCEMENTS: yes
COT: yes