TRAINING GROUND · SUN DEC 14

Backblast! Tropical Ruck

When: Sunday, December 14, 2025
AO: Training Ground
Q: Greg Shoney
PAX: 7 Greg Shoney, 3D, Clickbait, Crystal Lake, McHale, Suplex

WARMUP: SSH, Good Mornings, Merkins, Arm circles, squats
THE THANG: ruck with one pain station, ruck curls, ruck OHP, ruck swings, ruck flutter w press

ANNOUNCEMENTS: D2DB, Christmas Eve convergence