backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
THE COACH'S BOX · AUG 3, 2023
Tire Flips and Blips
Slackblast: Tire Flips and Blips DATE: 2023-08-03 AO: ao-the-coachs-box Q: Band Camp PAX: Cyclops Half Shell Slow Jams JWOW Kermit trucker chickenhawk FNGs: 0 COUNT: 8 WARMUP: yep, did it on the run and in between some…
KITCHEN SINK · AUG 2, 2023
What do you call a Kitchen sink filled with sand?
Slackblast: What do you call a Kitchen sink filled with sand? DATE: 2023-08-02 AO: ao-kitchen-sink Q: Bonsai PAX: Cyclops fishstix Italian Job Sprocket Olaf Solo Undertaker Peta Flounder Shady Cubbie, Walk On FNGs: 0…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
6@6 · JUL 29, 2023
6@6 Mix Tape
Slackblast: 6@6 Mix Tape DATE: 2023-07-29 AO: ao-6at6 Q: CakeBoss PAX: Beaker Mainframe Maximus OldBay Pusher Sasquatch SkateOrDie Twister Wegmans Olaf Mr Clean Tesh Cyclops FNGs: 0 COUNT: 15 WARMUP: Stretch THE THANG…
JUL 28, 2023
Battling your inner beast
Slackblast: Battling your inner beast DATE: 2023-07-28 AO: ao-the-stockade Q: Esso PAX: Slapshot Cyclops JWOW Skipper SouptoNuts Half Shell Grassy Knoll Paint Can Grinder Peta fishstix FNGs: 0 COUNT: 12 The BERT
THE COACH'S BOX · JUL 27, 2023
Slackblast:
Slackblast: We are the Knights who say Nee - Leave Right DATE: 2023-07-27 AO: ao-the-coachs-box Q: Cubbie PAX: 38 Special Cyclops Sugar Daddy Cohiba SouptoNuts FNGs: 0 COUNT: 6 COACHES BOX - Leave Right – 07-27-2023…
KITCHEN SINK · JUL 26, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-26 AO: ao-kitchen-sink Q: Cyclops PAX: Peta Maximus Solo Flounder Mark Nestel SkateOrDie Cheddah FNGs: 0 COUNT: 8 WARMUP: Mosey to the light poles in front of the school. One in cadence…
BLOCK PARTY · JUL 25, 2023
The Recipe at Block Party
Slackblast: The Recipe at Block Party DATE: 2023-07-25 AO: ao-block-party Q: Pusher PAX: SouptoNuts OldBay Peach Stand Double D Bonsai Sugarbug Slash Wegmans Cyclops Bobber Band Camp Cohiba trucker, Bounty Hunter FNGs…
SWEEP THE LEG · JUL 24, 2023
Oklahoma at STL
Slackblast: Oklahoma at STL DATE: 2023-07-24 AO: ao-sweep-the-leg Q: Pusher PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe…
THE FORT · JUL 22, 2023
The 3 costs of leadership
Slackblast: The 3 costs of leadership DATE: 2023-07-22 AO: ao-the-fort Q: Cyclops PAX: Cornerstone darkhelmet Grinder HarryCarry JWOW Saw Dust Sprocket FNGs: 1 Big Bad Wolf COUNT: 9 WARMUP: Mosey to springs building lot…
SLOW BURN · JUL 21, 2023
The Twister 2.0
Slackblast: The Twister 2.0 DATE: 2023-07-21 AO: ao-slow-burn Q: Weezer PAX: backdraft Cyclops OldBay Bonsai Boogie Down FNGs: 0 COUNT: 6 WARMUP: Group Led Warm-up THE THANG: The Twister 2.0 Taking the original Twister…
THE COACH'S BOX · JUL 20, 2023
Never let fresh paint go to waste
Slackblast: Never let fresh paint go to waste DATE: 2023-07-20 AO: ao-the-coachs-box Q: BONES PAX: Cyclops JWOW decibelf3 Falcon Crest Ryan_F Cohiba FNGs: 0 COUNT: 6 WARMUP: lap around "freshly painted" band parking…
CLYDESDALES · JUL 19, 2023
Just take a right!
Slackblast: Just take a right! DATE: 2023-07-19 AO: ao-clydesdales Q: Weezer PAX: Dojo Everest Wegmans Cyclops Mark Nestel Boeheim OldBay Olaf FNGs: 0 COUNT: 8 + 1 Tree Trimmer THE THANG: 4 mile base route. 160 East…
THE HIVE · JUL 14, 2023
Bakers Dozen
Slackblast: Bakers Dozen DATE: 2023-07-14 AO: ao-the-hive Q: Cyclops PAX: Tesh Peabody UHaul NakedAndAfraid Happy Hour JWOW Cohiba, Lighthouse, Barkley, BOB, Tracker, Grout FNGs: 0 COUNT: 13 WARMUP: mosey around the lot…
THE COACH'S BOX · JUL 13, 2023
The 90/10 Rule
Slackblast: The 90/10 Rule DATE: 2023-07-13 AO: ao-the-coachs-box Q: Weezer PAX: SouptoNuts Cyclops Straight Up Mark Nestel JWOW FNGs: 0 COUNT: 6 WARMUP: Coaches Style Perimeter Lap 10 warm up exercises (9ct) followed…
BLOCK PARTY · JUL 11, 2023
Old stomping grounds
Slackblast: Old stomping grounds DATE: 2023-07-11 AO: ao-block-party Q: Shady PAX: SouptoNuts Barry Manilow Wegmans Undertaker Cyclops JWOW trucker Cohiba Bass-o-Matic Kaiser Kermit Rebel, Marty Bird FNGs: 0 COUNT: 14…
THE ARMORY · JUL 10, 2023
Slackblast:
Slackblast: Kettlebell Tabata DATE: 2023-07-10 AO: ao-the-armory Q: Cubbie PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order FNGs: 0 COUNT: 14…
6@6 · JUL 8, 2023
Embrace the ISH
Slackblast: Embrace the ISH DATE: 2023-07-08 AO: ao-6at6 Q: Barry Manilow PAX: Vuvuzela Bass-o-Matic Twister Fogerty Maximus Beaker Wegmans Straight Up Olaf Cyclops Rebel Pusher Mainframe Sasquatch Esso Jon Coffin (F3…
JUL 7, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-07 AO: ao-the-stockade Q: Cyclops PAX: fishstix Half Shell Mainframe Sofrito Straight Up Sprocket JWOW FNGs: 0 COUNT: 8 WARMUP: mosey to Grace presby with various exercises including…
THE COACH'S BOX · JUL 6, 2023
Slackblast:
Slackblast: move the chains DATE: 2023-07-06 AO: ao-the-coachs-box Q: Olaf PAX: Cyclops Weezer FNGs: 0 COUNT: 3 WARMUP: mosey around the AO where we did high knees, butt kickers, toy soldiers, windmills THE THANG: move…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
6@6 · JUL 1, 2023
Running variations
Slackblast: Running variations DATE: 2023-07-01 AO: ao-6at6 Q: Vuvuzela PAX: Rolloff Cyclops Cornerstone Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: 3 ran road towards to Baxter, Suton, Harris, 1 ran towards…
KITCHEN SINK · JUN 28, 2023
Everything BUT The Kitchen Sink
Slackblast: Everything BUT The Kitchen Sink DATE: 2023-06-28 AO: ao-kitchen-sink Q: Maximus PAX: Cubbie Band Camp fishstix Flounder Happy Hour Bonsai darkhelmet Clickbait Mark Twain Peta Undertaker Spider-Man Cyclops…
BLOCK PARTY · JUN 27, 2023
Chugging $1 beers downtown
Slackblast: Chugging $1 beers downtown DATE: 2023-06-27 AO: ao-block-party Q: trucker PAX: Senator Tressel Anchorman Sugarbug Battle Bot Bobber Cyclops Band Camp SouptoNuts chickenhawk OldBay FNGs: 0 COUNT: 11 WARMUP…