BLOCK PARTY · TUE JUL 25

The Recipe at Block Party

When: Tuesday, July 25, 2023
AO: Block Party
Q: Pusher
PAX: 15 Pusher, Band Camp, Bobber, Bonsai, Cohiba, Cyclops, Double D, Old Bay, Peach Stand, Slash, Soup To Nuts, Sugarbug, trucker, Wegmans

Slackblast:
The Recipe at Block Party
DATE: 2023-07-25
AO: ao-block-party
Q: Pusher
PAX: SouptoNuts OldBay Peach Stand Double D Bonsai Sugarbug Slash Wegmans Cyclops Bobber Band Camp Cohiba trucker, Bounty Hunter
FNGs: 0
COUNT: 15
15 hard chargers embraced the recipe of pain at Block Party this AM and started the day 1-0.

Run to WEP Amphitheater

Warmup
SSH x 30
Windmills x 10
Hillbilly x 10
Mtn climber x 20
CDD x 10

Pearls on a string at each swing in WEP
10 Big Boys
20 Hello Dollies

Lazy Dora - Partner up
100 Merkins/Hold Plank
200 LBCs/6 inches
300 Squats/Al Gore

Partner 1 does 25 reps while Partner 2 does other exercise. Flip flop to reach the desired count

2 Minutes of Broga

Run back to COT

2 Minutes of Mary