backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
102 backblasts mention “chickenhawk”
FLIGHT PLAN · JAN 22, 2024
Assassins Loop at Flight Plan
Slackblast: Assassins Loop at Flight Plan DATE: 2024-01-22 AO: ao-flight-plan Q: Pusher PAX: OldBay chickenhawk Assassin Esso White Lightning CakeBoss sirtophamhat wwl corruption Peach Stand Fire Marshall Bill…
6@6 · JAN 20, 2024
Chilly out and back on 160
Slackblast: Chilly out and back on 160 DATE: 2024-01-20 AO: ao-6at6 Q: OldBay PAX: Pusher Mark Nestel CakeBoss Dojo Badlands Splinter White Lightning Vuvuzela Rolloff Cornerstone chickenhawk Cyclops backdraft Twister…
RING OF FIRE · JAN 17, 2024
Cold.. at a place named Fire
Slackblast: Cold.. at a place named Fire DATE: 2024-01-17 AO: ao-ring-of-fire Q: Slapshot PAX: CakeBoss Saw Dust Ruby Slippers chickenhawk OldBay Sugarbug Peach Stand Peabody Sprocket Mainframe FNGs: 0 COUNT: 11…
FLIGHT PLAN · JAN 15, 2024
Morris is in the hunt
Slackblast: Morris is in the hunt DATE: 2024-01-15 AO: ao-flight-plan Q: Band Camp PAX: OldBay Pusher Cobra Kai Twister backdraft chickenhawk Bass-o-Matic Fire Marshall Bill Anchorman CakeBoss Lighthouse FunHouse White…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
RING OF FIRE · NOV 29, 2023
Wrong! 5 Burpees!
Slackblast: Wrong! 5 Burpees! DATE: 2023-11-29 AO: ao-ring-of-fire Q: darkhelmet PAX: Splinter Warning Track Ruby Slippers Senator Tressel CakeBoss chickenhawk Peach Stand Sugarbug OldBay FNGs: 0 COUNT: 10 WARMUP: mosey…
FLIGHT PLAN · NOV 27, 2023
There and back again, a runner’s tale
Slackblast: There and back again, a runner’s tale DATE: 2023-11-27 AO: ao-flight-plan Q: Peach Stand PAX: Assassin OldBay Wegmans backdraft Anchorman chickenhawk Bonsai Bass-o-Matic CakeBoss White Lightning wwl FNGs: 0…
RING OF FIRE · NOV 13, 2023
Double D in for the pinch hit
Slackblast: Double D in for the pinch hit DATE: 2023-11-13 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam Shield Ruby Slippers Cohiba chickenhawk Headspin, Tap Out, Chino Grande FNGs: 0 COUNT: 11…
RING OF FIRE · NOV 8, 2023
Blast from the Past
Slackblast: Blast from the Past DATE: 2023-11-08 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam chickenhawk Shield Headspin Ruby Slippers Cohiba, Tapout, Chino Grande FNGs: 0 COUNT: 11 WARMUP: We…
VARSITY · NOV 3, 2023
Rally Round NaFo
Slackblast: Rally Round NaFo DATE: 2023-11-03 AO: ao-varsity Q: Headspin PAX: HarryCarry chickenhawk FNGs: 0 COUNT: 3 There's something special about having 3 people posting together. The group is small enough to keep…
FLIGHT PLAN · OCT 30, 2023
Running AO
Slackblast: Running AO DATE: 2023-10-30 AO: ao-flight-plan Q: Assassin PAX: Anchorman CakeBoss Cyclops Peach Stand OldBay Dojo Cobra Kai chickenhawk Twister Sprocket, WWL FNGs: 0 COUNT: 12 12 ran down Market Street and…
RING OF FIRE · OCT 25, 2023
Bodily functions are real
Slackblast: Bodily functions are real DATE: 2023-10-25 AO: ao-ring-of-fire Q: Shady PAX: Slash darkhelmet JWOW CakeBoss Kaiser Shield Sofrito OldBay Sugarbug chickenhawk Peach Stand FNGs: 0 COUNT: 12 WARMUP: started…
SLOW BURN · OCT 20, 2023
Slackblast:
Slackblast: Slow Burning Tabata... DATE: 2023-10-20 AO: ao-slow-burn Q: Bitcoin PAX: Peach Stand OldBay Twister Mark Nestel chickenhawk Pusher Assassin Flounder FNGs: 0 COUNT: 9 WARMUP: Started with a Mosey to Lowes…
RING OF FIRE · OCT 18, 2023
Old & Grizzled
Slackblast: Old & Grizzled DATE: 2023-10-18 AO: ao-ring-of-fire Q: Mainframe PAX: CakeBoss Ruby Slippers JWOW Shield Cyclops darkhelmet Saw Dust chickenhawk Headspin Senator Tressel FNGs: 0 COUNT: 11 Instead of…
VARSITY · OCT 13, 2023
Wait, it’s Friday the 13th…boo
Slackblast: Wait, it’s Friday the 13th…boo DATE: 2023-10-13 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Shield chickenhawk, TapOut FNGs: 0 COUNT: 6 WARMUP: Mosey to pickup a few cones and headed around the…
RING OF FIRE · OCT 11, 2023
Leg Day is the Best Day
Slackblast: Leg Day is the Best Day DATE: 2023-10-11 AO: ao-ring-of-fire Q: CakeBoss PAX: Bass-o-Matic chickenhawk Cohiba Drop Thrill HarryCarry Rebel Shield Sugarbug photobomb FNGs: 0 COUNT: 10 Warm Up SSH NUR Merkins…
SLOW BURN · OCT 6, 2023
Rocktober Jams Vol 1
Slackblast: Rocktober Jams Vol 1 DATE: 2023-10-06 AO: ao-slow-burn Q: Slow Jams PAX: Peach Stand Skipper Half Shell Undertaker Boogie Down Console Mark Nestel chickenhawk OldBay Falcon Crest Ryan_F decibelf3 Weezer…
RING OF FIRE · OCT 4, 2023
The Mogadishu Mile
Slackblast: The Mogadishu Mile DATE: 2023-10-04 AO: ao-ring-of-fire Q: Portal PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand…
FLIGHT PLAN · OCT 2, 2023
Mr October
Slackblast: Mr October DATE: 2023-10-02 AO: ao-flight-plan Q: Double D PAX: Assassin Anchorman Twister crab_cakes Shady Maximus CakeBoss Band Camp Sprocket Fire Marshall Bill chickenhawk OldBay Peach Stand Esso Slash…
VARSITY · SEP 29, 2023
11…it’s one more
Slackblast: 11…it’s one more DATE: 2023-09-29 AO: ao-varsity Q: HarryCarry PAX: Shield Splinter chickenhawk Ruby Slippers Slow Jams Half Shell Saw Dust FNGs: 0 COUNT: 8 Started with a Mosey run Warm up with: SSHs…
VARSITY · SEP 22, 2023
Keep On, Keep On, Keep On
Slackblast: Keep On, Keep On, Keep On DATE: 2023-09-22 AO: ao-varsity Q: Punch List wwl Dirty Harry PAX: chickenhawk HarryCarry Ruby Slippers Shield, Dorothy (Aiken) FNGs: 0 COUNT: 8 We the NWO Shield Lock were…
FLIGHT PLAN · SEP 18, 2023
Forgot there were a few hills….but just a few
Slackblast: Forgot there were a few hills….but just a few DATE: 2023-09-18 AO: ao-flight-plan Q: Cyclops PAX: Pusher trucker Bass-o-Matic CakeBoss Sprocket Assassin gekko Sugar Daddy wwl crab_cakes corruption Barry…
VARSITY · SEP 15, 2023
Spanish Invasion comes to The Fort
Slackblast: Spanish Invasion comes to The Fort DATE: 2023-09-15 AO: ao-varsity Q: Cohiba Cousin Eddie Bitcoin PAX: Bobber Jazz Hands Boogie Down Saw Dust Mark Twain Retiree SouptoNuts HarryCarry CakeBoss Shield Band…