backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
86 backblasts mention “bodywash”
APR 16, 2024
Backblast! communication is key
WARMUP: Intro, mosey, warmup on the hill next to the church then mosey to church. THE THANG: Thang 1: Deliberately gave confusing ab instructions with a run but ended with 300 reps for Leg lifts, American Hammers and…
APR 12, 2024
Backblast! AKA meets BOP
17 men showed up at The Stockade this morning for AKA Friday. Quick disclaimer and warm-ups consisted of SSHs, Windmills, Imperial Walkers, and Plank Stretches. Mosey around the parking lot for the main event, Board of…
FLIGHT PLAN · APR 1, 2024
Backblast! Brayden Concourse
THE THANG: Run thru Baxter to Brayden for loop thru the hood, add a second loop up Brayden Pkwy if time allows.
6@6 · FEB 3, 2024
Running after late night is bad
Slackblast: Running after late night is bad DATE: 2024-02-03 AO: ao-6at6 Q: Bonsai PAX: Barry Manilow bodywash Cornerstone Esso Mainframe chickenhawk Everest Gears OldBay Band Camp Grout Double D Twister Beaker NASA…
DEC 18, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-12-18 AO: ao-honey-badger Q: bodywash PAX: Clickbait HarryCarry Retiree Saw Dust FNGs: 3 Noah Comings, Justice Woods, Ethan Tetro COUNT: 8 This morning we honored PFC Estopinal Read about…
DEC 1, 2023
Avoid failure by standing firm and leading
Slackblast: Avoid failure by standing firm and leading DATE: 2023-12-01 AO: ao-the-stockade Q: CakeBoss PAX: JWOW Mainframe Short Sale Pusher Slapshot Sprocket bodywash Grassy Knoll Peta FNGs: 0 COUNT: 10 WARMUP: mosey…
SWEEP THE LEG · NOV 27, 2023
Extra Thanksgiving Pounds
Slackblast: Extra Thanksgiving Pounds DATE: 2023-11-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands Grout Olaf Flounder trucker Pusher Cyclops 38 Special Liberty Bibberty Tesh Vuvuzela bodywash Beaker FNGs: 0 COUNT…
THE FORT · NOV 25, 2023
South of The Fort
Slackblast: South of The Fort DATE: 2023-11-25 AO: ao-the-fort Q: Sprocket PAX: Portal Falcon Crest Ryan_F Liberty Bibberty darkhelmet Ditch Witch SouptoNuts Peach Stand Warning Track Grinder bodywash Bitcoin decibelf3…
OCT 20, 2023
Friday the 20th at the Stockade - clever title absent
Slackblast: Friday the 20th at the Stockade - clever title absent DATE: 2023-10-20 AO: ao-the-stockade Q: Half Shell PAX: Sasquatch Slapshot fishstix Kaiser Skipper Grassy Knoll Slow Jams Olaf Spectre bodywash Peta…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
VARSITY · JUL 7, 2023
Pelican Brief Q
Slackblast: Pelican Brief Q DATE: 2023-07-07 AO: ao-varsity Q: Grassy Knoll Kaiser Slapshot bodywash PAX: Mark Twain Portal HarryCarry chickenhawk Solo, Gemini FNGs: 0 COUNT: 10 WARMUP: Grassy Knoll led warm up THE…
JUN 23, 2023
Avoid the Joker
Slackblast: Avoid the Joker DATE: 2023-06-23 AO: ao-the-stockade Q: Kaiser PAX: bodywash fishstix Peta Half Shell OTG Slapshot Skipper FNGs: 0 COUNT: 8 WARMUP: run, stretch, etc THE THANG: deck of cards Spade :spades: =…
SWEEP THE LEG · JUN 19, 2023
Humid hills
Slackblast: Humid hills DATE: 2023-06-19 AO: ao-sweep-the-leg Q: bodywash PAX: Band Camp trucker Solo SouptoNuts, Rutabaga FNGs: 0 COUNT: 6 WARMUP: mosey over to bank, SSH, windmills, up/down dog with J-Lo’s, then mosey…
JUN 13, 2023
Merkin Tuesday
Slackblast: Merkin Tuesday DATE: 2023-06-13 AO: ao-golden-corral Q: bodywash PAX: Half Shell Slow Jams Kaiser 38 Special Skipper Jazz Hands Senator Tressel Pothole FNGs: 0 COUNT: 9 THE THANG: Disclaimer given Warm up…
JUN 9, 2023
Pain day at the Stockade
Slackblast: Pain day at the Stockade DATE: 2023-06-09 AO: ao-the-stockade Q: bodywash PAX: Slow Jams Half Shell Peta Grassy Knoll Solo FNGs: 0 COUNT: 6 WARMUP: gave a quick disclaimer, started with some SSH, windmills…
SWEEP THE LEG · JUN 5, 2023
Gardenia The Valuables
Slackblast: Gardenia The Valuables DATE: 2023-06-05 AO: ao-sweep-the-leg Q: Band Camp PAX: CakeBoss Badlands SouptoNuts Joe Lyons (F3 Long Duck) Pusher 38 Special Bonsai fishstix bodywash FNGs: 0 COUNT: 10 Ran to…
VARSITY · JUN 2, 2023
Suicides and broga
Slackblast: Suicides and broga DATE: 2023-06-02 AO: ao-varsity Q: Kaiser PAX: bodywash Ruby Slippers Shield Headspin Sugarbug, Tap Out, Beans FNGs: 1 Slide Tackle COUNT: 9 WARMUP: yes THE THANG: suicides MARY: broga…
SWEEP THE LEG · MAY 29, 2023
Murph - Sweep the Leg style
Slackblast: Murph - Sweep the Leg style DATE: 2023-05-29 AO: ao-sweep-the-leg Q: Badlands PAX: Olaf fishstix bodywash gekko Sprocket FNGs: 0 COUNT: 6 Attempt to meet the 3 mile requirment for sweep the leg and mimic a…
MAY 26, 2023
Slackblast:
Slackblast: Cubbie Cornhole DATE: 2023-05-26 AO: ao-the-stockade Q: Cubbie PAX: SouptoNuts 38 Special Slapshot Slow Jams Half Shell Grassy Knoll Skipper bodywash JWOW FNGs: 0 COUNT: 10 WARMUP: Light Jog around the…
MAY 12, 2023
Are you “tired” yet?
Slackblast: Are you “tired” yet? DATE: 2023-05-12 AO: ao-the-stockade Q: Poppins PAX: Slapshot Joe Lyons (F3 Long Duck) Slow Jams Half Shell Badlands Rolloff fishstix Senator Tressel bodywash FNGs: 0 COUNT: 10 WARMUP…
COLOSSEUM · MAY 9, 2023
Shield Lock Talk
Slackblast: Shield Lock Talk DATE: 2023-05-09 AO: ao-colosseum Q: Grassy Knoll bodywash Kaiser PAX: shower curtain Joe Lyons (F3 Long Duck) Grinder Sasquatch SkateOrDie Peach Stand Olaf, Light House and Chili Dog FNGs…
KITCHEN SINK · MAY 3, 2023
AKA at the Sink: Mobility-HIIT-Broga
Slackblast: AKA at the Sink: Mobility-HIIT-Broga DATE: 2023-05-03 AO: ao-kitchen-sink Q: Sasquatch PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump FNGs…
VARSITY · APR 28, 2023
Dangling in the rain
Slackblast: Dangling in the rain DATE: 2023-04-28 AO: ao-varsity Q: Battle Bot PAX: Headspin Kaiser SouptoNuts Cohiba Saw Dust bodywash FNGs: 0 COUNT: 7 WARMUP: Goofballs Windmill Low slow squat moroccan night club Dead…
ALCATRAZ · APR 22, 2023
Divac owes me 10 burpees for backblast- AMRAP 4 Autism
Slackblast: Divac owes me 10 burpees for backblast- AMRAP 4 Autism DATE: 2023-04-22 AO: ao-alcatraz Q: Divac PAX: Über Mark Nestel Short Sale fishstix FunHouse Senator Tressel Maximus Slapshot Grassy Knoll bodywash…