backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
357 backblasts mention “Slash”
CLYDESDALES · WED MAR 11
Backblast! Twisty runs
WARMUP: we watched Vuvu and Rolloff do a pre run THE THANG: Ran to Kingsley, ran to the street leading to the trails in Kingsley, ran all the way down the road to the back corner of the parking lot at Sunbelt, ran to…
BLOCK PARTY · TUE MAR 10
Backblast! Is this minnow pond?
After an extended sabbatical from bootcamp—featuring a highlight reel of injuries and a little side quest called cancer— Cubbie decided it was my time to step back into the Q saddle. Turns out the saddle still fits……
COCKPIT · MON MAR 9
Backblast! Shoulder pain
WARMUP: SSH, mosey Down the back hill, shuffle one way, flapjack, Carioca, flapjack THE THANG: Partner up, one does the exercise the other runs out and back. Merkins Step ups Derkins Irkins Run back up the hill stopping…
THE HIVE · FRI MAR 6
Backblast! 2026.10 The Hive
The Longest Ladder 5 burpees or 2 55# manmakers at the baseline. Snatch squat at each rung on 1st ladder Two high pulls on the 2nd
BLOCK PARTY · THU MAR 5
Backblast! Fun at WEP
Mosey over to lot behind WEP amphitheater. EMOM run a lap around parking lot and do 15 SSHs. Whatever time you have left in the 60 seconds, try to get your heartrate back down. Repeat for 10 minutes. Move over to in…
CLYDESDALES · WED MAR 4
Backblast! Kingsley & Back
WARMUP: N/A THE THANG: The suggested route was run to Kingsley, create a loop, and run back. There were several modifications around the sunbelt parking lot, some ventured on highway 21, and a few ventured on 160 which…
THE ARMORY · MON MAR 2
Backblast! 4 corners increasing reps + MOT
WARMUP: SSH, Cherry pickers, Windmills, yog THE THANG: 4 corners with increasing reps MARY: N/A ANNOUNCEMENTS: Bethel Men’s Shelter/Uhaul Ruck COT: Finished up with The Lords Prayer
COCKPIT · WED FEB 25
Backblast! Red Herring Barcetta
WARMUP: Yes. Even did some merkins with our feet elevated as part of it. Guys were not happy. THE THANG: Ran over to the old America Jackal grounds. Did some string of pearls around the school including: Bulgarian Split…
BLOCK PARTY · TUE FEB 24
Backblast! 14 hogs 6 coyotes go into a bar
WARMUP: 6ish Runners took off in da gloom 14 PAX moseyed to pharmacy lot for some COP Then we hit the town hall path for 3 rounds of 15 Dips and 10Derkins wrapped up with 5 burpees THE THANG: Moseyed to town hall wall…
BLOCK PARTY · THU FEB 5
Backblast! You can daraleek my hand release merkin
WARMUP: we did the pledge and they got a disclaimer…it’s Minnow Pond (RIP) THE THANG: Old school go time. Exercises at each of the stops was 5 hand release with a shoulder tap in between. Then 5 jump squats. The route…
BLOCK PARTY · THU JAN 15
Backblast! Zipper
WARMUP: The pledge of allegiance THE THANG: Run to old Hardee’s parking lot Provide directions to Pax to run right side zipper. At each end 10 merkins and 10 squats Run back to COT 3 miles 100 merkins 100 squats Most…
CLYDESDALES · WED JAN 14
Backblast! Run for piece……of a biscuit.
WARMUP: Suggested the route to Bojangles. THE THANG: Men ran, a couple rucked. MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · TUE JAN 13
Backblast! Backblast!
WARMUP: Side straddle hops, merkins, imperial walkers, windmills THE THANG: Mosey to church hill, partner up, one partner runs to top of hill and does 10 merkins, runs back down hill while partner does plank shoulder…
THE HIVE · FRI JAN 9
Backblast! What she said
WARMUP: THE THANG: 10+3 got Hived as I visited the DMZ and gave a KB lesson. - JCruise , Cherry Pie , and Time Machine rucked it out. I believe that most of the world’s problems got solved, but as capitalists, you'll…
BLOCK PARTY · THU JAN 8
Backblast! Minnow Party
Lots of people showed up, unfortunately they got me on Q. Original plan was to run with merkins to Riverview elementary school, but with so many pax I decided to stay local. Plan was to run around town with Jack Webb…
CLYDESDALES · WED JAN 7
Backblast! Substiloop
WARMUP: no THE THANG: we ran and ran and we ran MARY: no ANNOUNCEMENTS: were made COT: prayers
BLOCK PARTY · TUE JAN 6
Backblast! Stroll in the Park
WARMUP: Mosey to pharmacy parking lot. Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15. THE THANG: Mosey…
VARSITY · DEC 19, 2025
Backblast! Varsity has graduated to retirement
WARMUP: started out with a quick mosey, went into SSH then merkins, then more running and SSH and more merkins. Ran some more, then cherry pickers, and more merkins…also did some stretches. Ran over to pull up bars. THE…
DEC 18, 2025
Backblast! Respectables take over the Pond
WARMUP: pledge of allegiance THE THANG: 1 mile lap Four corners with 5 burpees 10 merkins and 15 leg raises at each corner MARY: Dis you know?? ANNOUNCEMENTS: Christmas is 5 days away COT: Pray for the children
CLYDESDALES · DEC 17, 2025
Backblast! Audible at O-Dark-Thirty
Vuvuzela sent a text around 1:30am saying he was still up and wouldn’t be able to Q. Since I was already covering site Q duties anyway, I did what any site Q should do when you have a no show Q—step up and Q yourself…
DEC 4, 2025
Backblast! Park to Calhoun
WARMUP: it was cold. we'll warm up on the run THE THANG: cover distance stop for: 5 burpees 10 merkins 15 squats added some lunges once did some leg lifts after a muscle up twice bear crawled the length of Calhoun St…
AMERICAN JACKAL · NOV 24, 2025
Backblast! Rosie’s magical bean ride
WARMUP: SSH, Low slow squat, windmills, imperial walkers, merkins THE THANG: Line it up! 40 Yards of MOT, 60 yards sprint 1. Bear Crawls 2. Lunge walks 3. high knees 4. broad jumps 5. bear crawls In between rounds, 15…
NOV 20, 2025
Backblast! Minnow Pond / Harris Street x2
Harris Street x2 120 merkins 120 LBC’s 4 miles
BUSHWOOD · NOV 19, 2025
Backblast! Family and service
WARMUP: mosey around the parking lot, Carioke, toy solders and butt kickers. Windmills, Moroccan Night Clubs and merkins THE THANG: Mosey to student parking lot. Sprints at 50% then 75%. Rinse and repeat for a total of…